Taigh Dubh Yoga

15/09/2025

05/08/2025

This month my Zen & Yin sessions return. I will be teaching the class monthly, at my studio. Below is a brief description of what Zen meditation and Yin yoga are:

Zen meditation is just meditation! No great skills or experience is required. In this very busy world it can be difficult to find time to relax and remove ourselves from the daily stresses. Practising meditation can help to alleviate stress, it gives us that much needed 'time-out', and it helps us to put our problems in perspective, which in turn helps us to deal with things with a clearer head, diffusing the stress. I will guide you through the meditation before we move onto the Yin session.

Yin yoga is a form of restorative yoga. It is about stretching for longer periods of time to help muscles ease out, relax and detox. By doing this, our minds also ease out, relax, and detox! It is a great class before bedtime as it can also help greatly with sleep problems. Yin yoga requires very little strength and it is suitable for anyone. As with all yoga, you work to your ability.

If you would like to come along to the class, it is held at my studio at Kinerras, 4 miles on from Kiltarlity. The session is £14, payable on arrival or by BACs before attending. If you have any questions please do not hesitate to contact me. 🥰

25/07/2025

Looking for a fun yoga class? Look no further!

I have spaces:

Kiltarlity village hall 7-8.30pm, drop-in (no need to book).
Kinerras studio 10-11.30am (booking essential).
Kinerras studio Yin, monthly, 7-8.30pm (booking essential).

£14 per class. Standing order option available.

I look forward to teaching you!

03/07/2025

It is summer holidays time now!
A big thanks to all my wonderful yogis for making my working week so enjoyable. You really are a great bunch of people!

Classes resume on Thursday 31 July.

After the break I will have a space on Mondays morning and 2 spaces on Thursdays morning, both at the studio. Monday evenings at the Kiltarlity Village Hall continues to be drop-in. Chair yoga is full.
Please spread the word if you know anyone who would like to try yoga or pick up where they left off in their practice.

Have a super break! x😁

23/06/2025

From 31 July, my Zoom classes will take place over WhatsApp video call. Please text me if you would like to be added to the group.

22/06/2025

A really wonderful summer solstice swim. Fantastic friends, food, conversation, and the usual Border Collie mania!
Thanks to Helen Cooper for the snaps!

27/05/2025

I've got a couple of permanent spaces Thursday mornings and spaces at Monday evening's drop in.
DM or ring me if you are interested!

Whether you are a very yoga experienced yogi or have never attended a yoga class in your life, my Zen yoga sessions offer something for everyone. You'll definitely get a good stretch, some muscle toning, and you'll learn to breathe better. But most importantly, you get time for just yourself, enabling you to focus on what your body and mind require. You'll learn how to be mindful of your needs and how to de-stress. A good night's sleep is usually guaranteed as well! For 90 minutes you'll be surrounded by lovely kind people, you'll have a laugh, and you'll grow as part of a very connected group.

***Men are VERY welcome and encouraged to come along!***

09/05/2025

What's new?
Taigh Dubh Yoga celebrates its 6th birthday this month! Thank you all for the support you have given and enthusiasm you have shown over these years! To celebrate six fantastic years, my daughter has redesigned my logo and leaflets. She designed the first set which I have used all these years, but we both felt it was time for a revamp!
Have a wonderful weekend and enjoy the sunshine!

02/05/2025

Have two spaces left on my forthcoming chakras workshop.
Please contact me if you would like to attend! 🙏