21/01/2022
Hi everyone, hope you're all having a lovely 2022 so far! Just a quick reminder of the Yoga classes currently on offer in Llangoed and Llanddona:
Mondays 7.00pm - 8.30pm - Beginner's Hatha class in Llangoed Village Hall.
Tuesdays 10.00am - 11.30am - Gentle Beginner's Hatha class in Llanddona (this class is extra gentle and suitable for complete beginners, or people with pre-existing medical conditions/limited range of movements)
Fridays 7.00pm - 8.00pm - Intermediate/advanced Vinyasa Hatha Flow class. This class is a fiery flow based class, that will definitely make you sweat, detoxify and energise you for the weekend ahead (but it is still yoga, so the class will also relax you, stretch, strengthen and tone the whole body). It is suitable for those with a pre-existing knowledge of yoga, or for people who just want to be pushed a little more during their practice.
Please note, booking is essential - either through my website (www.santosaynysmon.co.uk), or by emailing or texting me before the classes. At the moment, I still have plenty of space available in both Beginner's classes, however, the intermediate class is very popular and currently only has a few spaces left.
Please let me know if you need any more details, and I'll look forward to seeing you soon!
Diolch,
Lisa xx
CLASSICAL HATHA YOGA CLASSES IN THE HEART OF NORTH WALES
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