Helen Wither - Osteopath

09/05/2026

O'n i'n teimlo mor breintiedig i cael diwrnod cyfan wythnos yma i cerdded 26km o'r llwybr arfordirol, ar ben fy hun, o Aberffraw i Llyn Rhos Ddu. Mor ddiolchgar i cael corff oedd yn jest fodlon i cario mi yno (er wedi cael llawdriniaethau ffêr a chefn yn y gorffennol). Ac mor lwcus i byw yn lle mor hyfryd 🙏🏼🙏🏼🙏🏼.

This week I had the immense privilege to spend a whole day walking 26km of the coastal path, on my own, from Aberffraw to Llyn Rhos Ddu. Feeling so grateful to have a body that was just about willing to carry me there (despite past ankle and back surgeries). And so lucky to live in such a beautiful place 🙏🏼🙏🏼🙏🏼.

13/03/2026

🌟 Discover the Joy of Movement – Gentle Yoga for All! 🧘‍♂️
Are you looking for a way to stay active that’s kind to your body? Or perhaps you know someone who would benefit from a gentle, supportive morning of stretching and relaxation?
Our Gentle Yoga sessions at Canolfan Beaumaris are more than just a class—they are a welcoming community space! Specifically designed for those who are less mobile, we focus on:
• Building strength at your own pace.
• Improving flexibility with guided, easy-to-follow movements.
• Meeting new friends in a relaxed, friendly environment.
It doesn’t matter if you’ve never tried yoga before; we’d love to welcome you into the group!
📅 Details:
• When: Every Thursday Morning
• Time: 9.45 am – 11.15 am
• Where: Canolfan Beaumaris
• Price: £7.50
How to Join:
Spaces are available! For a friendly chat or to find out more, please contact Kath on 07759143262

13/03/2026

More exciting news‼️‼️‼️
We will be starting a seated exercise class on April 9th at The Canolfan. Please spread the word. Here at Canolfan Beaumaris we pride ourselves in being inclusive and hope we can make this a fantastic class for people who have poor balance, mobility issues and wheelchair users.

05/03/2026

Braf oedd cael cynrychioli osteopathi a cynnig lles Canolfan Beaumaris yng Nghynhadledd Iechyd Menywod ym Mhrifysgol Bangor ddoe. Cymaint o gysylltiadau gwych wedi'u gwneud. 💕

It was fab to be able to represent osteopathy and Canolfan Beaumaris's wellbeing offer at the Women's Health Conference at Bangor University yesterday. Lots of great connections made. 💕

29/01/2026

Canolfan Beaumaris are crowdfunding to support the development of their wellness provision which supports vulnerable people in our community, who may be experiencing ill health, recovering from medical interventions or have life changing poor health conditions. The aim is to increase availability of complementary therapies (including Osteopathy) by creating more therapy rooms; and to development spaces used for the National Exercise Referral Scheme. You can contribute to the fundraising and receive "rewards" in return, such as gym passes and fitness consultations. 👇🏼👇🏼👇🏼

Mae Canolfan Beaumaris yn trefnu crowdfunding i gefnogi datblygiad eu ddarpariaeth lles, sydd yn cefnogi pobl yn ein cymuned a allai fod yn profi afiechyd, yn gwella o llawdriniaeth neu sydd â chyflyrau iechyd sy'n newid bywydau. Y nod yw cynyddu argaeledd therapïau cyflenwol (gan gymwys Osteopathi) trwy greu mwy o ystafelloedd therapi; ac i ddatblygu mannau a ddefnyddir ar gyfer y Cynllun Atgyfeirio Ymarfer Corff Cenedlaethol. Gallwch gyfrannu at y codi a***n a derbyn "gwobrau" yn gyfnewid, fel pasys i campfa y Canolfan ac ymgynghoriadau ffitrwydd. 👇🏼👇🏼👇🏼

Replacing the portacabin is a space changer at the Canolfan that will change people's lives and help people to live well for longer.

12/01/2026

Blwyddyn Newydd Dda, Biwmares. 🌊🌿🌞 Gobeithio da chi wedi cael brêc llawn hwyl a llawenydd. Rydw i'n ôl yn y clinig Dydd Llun i Mercher o'r wythnos hon ymlaen. Ar hyn o bryd mae'r clinig yn archebu'n llawn bythefnos ymlaen llaw, ond fedrwch bwcio trwy'r safle gwe, wnei anfon ebost at osteoyrynys@gmail.com i ymuno â'r rhestr ganslo. Gobeithio eich gweld chi'n fuan!

Happy New Year, Beaumaris. 🌊🌿🌞 I hope you've had a fun and joyful break. I'm back in clinic Mondays to Wednesdays from this week. The clinic is currently booking up a fortnight in advance, but you can book online through the website or drop an email to theislandosteopath@gmail.com to join the waiting list. Hope to see you soon!

17/11/2025

Mwy am cais Cerian Harries i ennill cystadleuaeth y byd DEKA.

07/11/2025

Dwi'n mor falch o fedru cefnogi Cerian sydd wrthi'n paratoi i cystadlu yn Cystadleuaeth y Byd DEKA yn Florida ym mis Rhagfyr. 💪🏼💪🏼💪🏼 Dal ati Cerian!

02/10/2025

Popped along to see my lovely colleague Rob at Origin Osteo today for a bit of long overdue osteopathic fine tuning (here's one we took earlier when we met to do some training together in June). Long chat about electrolyte balance, cortisol and the parasympathetic nervous system. Rob made sure that my pelvis, upper lumbars, hamstrings, calf muscles and ankle were all in integrated balance (I did give him a long list!) and then sent me off to finish sorting out my jaw at home (I love a TMJ treatment, so that's me happy for the afternoon!) Thanks Rob🙏🏼🙏🏼

02/09/2025

I'm in absolute awe of one of my amazing patients who completed the Anglesey Ring o' Fire 130 mile ultra event this weekend in just over 46 hours! An experienced ultra runner, she first visited my clinic in March after she began struggling to run more than 10 miles without low back spasms. I'm so happy to have been a small part of her journey and blown away by such resilience and determination! A big and belated shout out too to my patients who ran the Lakeland Trails Ultra 100k in July and the She Ultra 50k in April. You are super humans! 🙏🏼💕

14/10/2024

On Monday 21st October Tanya will be doing FREE Indian Head Massage taster sessions in the Bar area from 10-2pm.