What are the opening hours?

Thursday 7:30am - 8pm Friday 7:30am - 12pm

Bebington Slimming World Mayer Hall The Village Business Page

Home
United Kingdom
Bebington
Bebington Slimming World Mayer Hall The Village Business Page

Consultant in Bebington, Wirral

Award winning group Bronze, Silver, Ruby, Diamond, Sapphire, Pearl, Gold & nominated for Group of the Year!

Thursday at 7.30 am, 9.30 am, 11 am, 3 pm, 5.30 pm & 7pm &
Friday's 7.30 am, 9.30 am & 11 am

☎️ 07814378010

14/10/2025

• “To everyone who turned heartbreak into self-love instead of bitterness — you are incredible. Please never change.”
• “For those who took the pain and used it to love yourself harder — you’re amazing. Never change.”
• “To the ones who turned heartbreak into fuel for your journey — keep shining, never change.”

13/10/2025

⸻

“I declare right now that tomorrow won’t look anything like today. 🌅✨

One choice can change everything — a new day means a fresh slate, a chance to reset, refocus, and move closer to your goals. Whatever happened today, let it go. Tomorrow is full of potential, and you’re in charge of how it unfolds.

💡 Step into it with confidence — your future self will thank you. 💪❤️

12/10/2025

🔑 How to Set Slimming World Goals

1. Make Them SMART
A good goal is:
• Specific – “I want to lose 1 stone” not “I want to lose some weight.”
• Measurable – You can track it (on the scales, with clothes, or photos).
• Achievable – Something realistic, like 1–2 lbs a week.
• Relevant – It matters to you (health, confidence, energy, clothes fitting).
• Time-bound – Add a target date (e.g., “by Christmas”).

⸻

2. Set Different Types of Goals
You can mix short-term and long-term goals:
• Outcome goals (big picture): “Lose 3 stone by my holiday next summer.”
• Behaviour goals (daily habits): “Fill half my plate with speed food at dinner.”
• Non-scale victories (NSVs): “Climb stairs without getting out of breath,” “Wear my favourite jeans.”

⸻

3. Break Big Goals into Small Milestones
Instead of aiming for your total target weight straight away, celebrate mini-goals:
• First ½ stone
• Each 7 lbs
• Dropping a clothes size
• Losing 5% or 10% of your starting weight

⸻

4. Write Them Down & Track Progress
Seeing your goals written down helps you stay accountable.
• Use your Slimming World book/app
• Keep a notebook or journal
• Tick off achievements and reward yourself (non-food treats like new clothes, nail polish, a day out).

⸻

5. Focus on Positives, Not Perfection
Even if you have a gain one week, your goal is to keep going — not give up.
Progress, not perfection, gets results.

11/10/2025

Remember that sometimes when you feel you've been really bad, bad is never as bad now as it was before we joined our Mayer Hall, Bebington group! We are just more aware. We think more about what we eat and we know what is absolutely fabulous for us!

But if things have slowed or stopped. If you're feeling a bit frustrated with a lack of progress lately, we can look at what's changed. Things slip off our once perfect intentions so let's look at what they might be and we can endeavour to straighten our halo once again.
🤔 💭

🌟 Speed foods! Is your plate filled with 1/3 or more - yes more! 1/3 is the minimum we recommend but more boosts our losses. It's often what slips off when we're busy or get complacent and has such an impact. Mistaking non-speed foods for speed foods is easily done too (beans, peas, sweetcorn, banana 🍌 , cherries🍒 , kiwi 🥝 pineapple🍍 - they can all convince us they are speedy!)

🌟 Measuring healthy extras - I bet we've all guess-timated at times! Thing is, just having an extra slice of bread 🍞 a day could add 35 syns to our week. Same with milk, an extra 80ml a day adds 15 syns to our week.
🌟 Not checking syns before we eat something or deliberately saying I'm not counting syns on a night out, could easily double our syn intake. Syns for alcohol not being counted is a common one - and can totally halt a weightloss journey.
🌟 And having a 'treat day' after weigh in where no syns are counted could see us use all our syns and more in that one day. It's not part of our plan as it can lead to a binge and deprive cycle forming - and ultimately no weightloss.
🌟 Forgetting just how liberating and enjoyable 100% on-plan meals can be and slipping into syn-laden ready meals or takeaways.

Pick your star, the one (or more!) that's caused your halo to go crooked, and straighten it up! It's in your hands!
Have a great day everyone xx

10/10/2025

NOBODY EVER REGRETS TAKING THAT FIRST STEP 💪✨
Imagine what you could achieve in just 6 months…

🌟 More energy
🌟 More confidence
🌟 Clothes that feel amazing
🌟 A healthier, happier YOU

Your journey starts with a single choice – why not make it this week ❤️

Slimming World

Mayer Hall, Bebington ⛪️

Thursday 7.30am, 9.30am, 11.00am, 3pm, 5.30pm & 7.00pm
Also
Friday 7.30am, 9.30am & 11.00am ⏰

Donna 07814 378010 ☎️

09/10/2025

“People who let you vent without making you feel dramatic are my kind of people. 💕

This journey can be emotional — weigh-ins, off-plan days, and the pressure we put on ourselves can feel overwhelming sometimes. Having someone who listens, nods, and says, ‘I get it — you’re doing amazing,’ can make all the difference.

💡 Find those people, hold them close, and remember: sharing your struggles is part of the process — not a sign of weakness. You’re stronger than you think! 💪✨

08/10/2025

Why should I try again??........... The fact is that very few of us end up in a place where either our mental or physical health is not affected by our weight so we got to keep trying.

Not because we will win every attempt but because there is still a dream within us to be able to shout from the roof tops 'I DONE IT!' 🙌🙌

Every week I am surrounded by men and ladies in our Slimming World Mayer Hall Groups who can say that with bells on and the vast majority got to their dream weight after multiple attempts, most won't mind me saying that it wasn't the motorway route to target but more that they kept trying until it happened.

So never worry if it is your first or your millionth attempt - if losing weight would enhance your future in any way, shape or form then KEEP TRYING ;-)

Instead of one day then make today day one ❤️

Slimming World

Mayer Hall, Bebington ⛪️

Thursday 7.30am, 9.30am, 11.00am, 3pm, 5.30pm & 7.00pm
Also
Friday 7.30am, 9.30am & 11.00am ⏰

Donna 07814 378010 ☎️

08/10/2025

We could talk about getting slim, for Christmas, for holidays, for special occasions.
But how about just because YOU matter?

Yes, you will weigh less, be slimmer, be fitter . . .but how would that make you FEEL?

Now, THAT is what I'm talking about, there is your reason to join right there ...... ❤️
Come along and see us

Slimming World

Mayer Hall, Bebington ⛪️

Thursday 7.30am, 9.30am, 11.00am, 3pm, 5.30pm & 7.00pm
Also
Friday 7.30am, 9.30am & 11.00am ⏰

Donna 07814 378010 ☎️

07/10/2025

• You’re a 10 but you still show up to group even on a gain week… so you’re a 100.
• You’re a 10 but you celebrate every half-pound loss like it’s a stone… so you’re a 100.
• You’re a 10 but you pick yourself back up after an off-plan day… so you’re a 100.
• You’re a 10 but you inspire others by sharing your favourite meals… so you’re a 100.
• You’re a 10 but you remind yourself this is a lifestyle, not a quick fix… so you’re a 100.
• You’re a 10 but you cheer on your group members’ victories like they’re your own… so you’re a 100.
• You’re a 10 but you’ve learned patience with the slow and steady losses… so you’re a 100.
• You’re a 10 but you’re proud of non-scale victories, like fitting into those jeans… so you’re a 100.
• You’re a 10 but you never give up, even when it feels tough… so you’re a 100.
• You’re a 10 but you believe in yourself enough to keep going… so you’re a 100.

✨ Little reminder: every step, every choice, every weigh-in is proof that you’re showing up for you.

07/10/2025

I love my role and welcoming new and missed members into my groups - no matter how many times you may have tried, NEVER give in, just keep trying and one day your dreams will come true 💗💗💗

06/10/2025

Eating healthy food is at the heart of Slimming World — it’s what makes the plan work long-term, not just for weight loss but for feeling better overall. Here’s why it matters:

1. Fuels Weight Loss Without Deprivation
Slimming World encourages filling up on Free Foods (lean proteins, fruit, veg, potatoes, pasta, rice) so you feel satisfied and lose weight naturally — without going hungry or cutting out whole food groups.

2. Boosts Your Metabolism
Nutritious foods like lean protein, whole grains, and plenty of veg keep your metabolism working efficiently. Processed, high-fat, or sugary foods can slow it down and make weight loss harder.

3. Supports Overall Health
Healthy eating means your body gets enough vitamins, minerals, and fiber. This helps with energy levels, digestion, and even mental well-being — which makes it easier to stay on plan.

4. Prevents Cravings & Bingeing
Balanced meals with protein, carbs, and healthy fats help keep blood sugar steady, so you’re less likely to crave high-syn snacks.

5. Builds Habits for Life
Slimming World isn’t a quick fix — it’s designed to be sustainable. Choosing healthy food most of the time means you can keep the weight off long-term without feeling like you’re “on a diet.”

Slimming World

Mayer Hall, Bebington ⛪️

Thursday 7.30am, 9.30am, 11.00am, 3pm, 5.30pm & 7.00pm
Also
Friday 7.30am, 9.30am & 11.00am ⏰

Donna 07814 378010 ☎️

05/10/2025

Crispy chilli beef.... OMG delicious!!!!

Ingredients:

For the Crispy Beef:
350g lean beef frying steak, visible fat removed, cut into thin strips
2 tbsp cornflour
1 tsp Chinese five-spice powder
For the Stir-Fry:
4 tbsp brown sauce
3 tbsp dark soy sauce
2 tbsp rice vinegar
4 garlic cloves, crushed
1 tbsp grated ginger
3 tbsp sugar-free orange squash diluted with 400ml water
2 tbsp Worcestershire sauce
2 tbsp tomato puree
½ tsp dried red chilli flakes
1 crumbled beef stock cube
2 onions, thickly sliced
2 red peppers, deseeded and sliced
200g carrots, julienned
150g sugar snap peas, trimmed
250g dried medium egg noodles
Chopped fresh red chilli (optional, for garnish)

Instructions:

Marinate the Beef: In a bowl, toss the beef strips with the cornflour and five-spice powder. Set aside to marinate for at least 15 minutes (longer for extra crispiness).
Cook the Noodles: Cook the egg noodles according to package instructions. Drain and set aside.
Prepare the Stir-Fry Sauce: In a jug, whisk together the brown sauce, dark soy sauce, rice vinegar, sugar-free orange squash mixture, Worcestershire sauce, tomato puree, beef stock cube, and red chilli flakes (adjust for desired spice level).
Cook the Crispy Beef: Heat a large non-stick frying pan or wok with a spray of low-calorie cooking spray. Fry the marinated beef in batches until golden brown and crispy. Set aside on a plate lined with kitchen paper to drain excess oil.
Stir-Fry the Vegetables: In the same pan, add a little more spray oil if needed. Stir-fry the onions, peppers, and carrots for 5-7 minutes, or until softened.
Add the Sauce and Noodles: Pour in the prepared stir-fry sauce and simmer for a minute or two. Add the cooked egg noodles and sugar snap peas, tossing everything together to coat.
Serve and Enjoy: Return the crispy beef to the pan and heat through for a minute. Serve immediately with chopped fresh red chilli (optional) for garnish.
Enjoy 😁

Address

The Village, Wirral
Bebington
CH637

Opening Hours

Thursday	7:30am - 8pm
Friday	7:30am - 12pm

Website

http://www.slimmingworld.co.uk/

Alerts

Be the first to know and let us send you an email when Bebington Slimming World Mayer Hall The Village Business Page posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bebington Slimming World Mayer Hall The Village Business Page:

Shortcuts

Want your practice to be the top-listed Clinic in Bebington?

Bebington Slimming World Mayer Hall The Village Business Page

14/10/2025

13/10/2025

12/10/2025

11/10/2025

10/10/2025

09/10/2025

08/10/2025

08/10/2025

07/10/2025

07/10/2025

06/10/2025

05/10/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category