The Barn

21/05/2025

Who pampers you?
Well, here is the answer, a gorgeous one hour reduced to just 4 minutes.

People often ask who gives me my pamper - well, it's the wonderful Alona from Orange Blossom Clinic in Woodbridge. She is amazing and has really helped me th...

06/05/2025

Over the last year or so I've been struggling on and off with perimenopause issues. Because of my skill set I've turned to yoga, nutrition and essential oils. Mostly it helps, although I've realised I'd like to be surrounded by women who are feeling the same, so I've pulled my finger out and created a special space for us to hang out.
Introducing Balance and Bloom - an online monthly circle - giving us all access to those who have been helping me on my journey.
I'm offering an early bird special for this first month only, so come and join us.
https://mailchi.mp/b41047ef2bfd/balance-and-bloom-monthly-self-care-circle?fbclid=IwY2xjawKG_k5leHRuA2FlbQIxMQBicmlkETBVOWhlZHRpanpteUhleDVLAR6hmbn514cfijHBP-QjYdeQS-6wQLEqxEbkYhYpuh7aNbDCg7Xb7bxmJEUvXQ_aem_eE1iE9X1QFflIylxn02cDg

A monthly ritual for emotional healing, hormonal balance, and self-connection using essential oils, breathwork, and self-massage.

31/10/2024

What is reflexology?
Reflexology is a soothing foot pamper with the added benefits of whole body balancing. There are points on the sole of the foot as well as the ankles that relate to endocrine points (the hormonal system, which is responsible for PMS, stress and the fight or flight response) and different parts of the body. By gently working them we encourage them to come back into balance, the way nature intended them to be.

Who needs reflexology?
Anyone and everyone. We all carry stress and old emotional baggage whether we realise it or not. An hour just for you will do you wonders. However if you need more of a reason - this can be really powerful for fertility treatment, menopause, stress, grief and much more.

Where can you find me?
I have clinics in Wrentham and Framlingham and can do certain locations mobile (me coming to you) so please just give me a message and let's chat further.
Whatsapp is 07540444196, email is contact@amandasmithholistics.com

Thanks!

03/10/2024

Hot Stone Massage.

What is it?
Hot stones are basalt, smooth stones. They are created by lava flows, and as volcanos suggest, they retain heat within the stone for a long time, almost like a different type of heat. It's a deep penetrating heat, that has a healing power, gentle but powerful.

Who needs it?
Everyone, as usual! But those who have arthritis where warmth helps soothe will really benefit. People who have really tight muscles and can't take deep tissue/sports type massage will enjoy this as it works deeply without the pain. Those who feel the cold and love warmth to melt the muscles. Perfect for autumn and the weather change.
For me, when the weather turns I lift my shoulders to try and keep warm. Hot stones will ease the shoulders back down to where they belong!

I have clinics in Wrentham and Framlingham and can do mobile visits depending on location, just ask!

Self care is important. Put your own oxygen mask on first. Book now.
Call or message - 07540444196

Welcome to Amanda Smith Holistics. We care about your Self Care. You'll find life coaching, massage, beauty training & our own barn salon for your holistics & aesthetic needs.

29/09/2024

'I feel heard, without even speaking.'
Was the response yesterday, after a busy day, from my last client.
When you love what you do you never have to work again.
Bloody love my job. Bloody love my clients.

Welcome to Amanda Smith Holistics. We care about your Self Care. You'll find life coaching, massage, beauty training & our own barn salon for your holistics & aesthetic needs.

20/09/2024

Did you know I offer manual lymphatic drainage massage?
It is really useful for those with swellings, lymph node removal, post op healing and much more. Give me a shout for a chat if you think I might be able to help.

05/06/2024

Slow down the mind, take some time out, learn a little about essential oils and bring about a sense of peace.

Over the summer we will take you on a beautiful journey using essential oils, guided meditation, journaling and restorative postures.

A week before we start, I’ll post out the oils you’ll need to experience the very essence of each session.

Once you have booked you'll be added to a closed Facebook Group to chat about what you've learnt and share your experiences if you'd like to. This is also where I’ll share the restorative postures for you to enjoy in preparation for the session.

Every other Monday evening at 7.30pm I will go live on Zoom to lead the guided meditation, with time for questions and conversation afterwards.

This is such a beautiful opportunity, and one we’d like you to share; so we’re offering a discount when you sign up with a friend.

We begin our journey on 1st July, and we can’t wait!

https://www.fresha.com/a/amanda-smith-holistics-wrentham-wrentham-beccles-uk-priory-road-pqx8epbj

18/05/2024

**Doors are closing Thursday 23rd May**

This little course has been in the making for a while, after realising the things I’m super passionate about were also helping the people around me. ⁣
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We’re mixing mindfulness, essential oils, guided meditation & restorative yoga poses into 1 beautiful 4 week online course. ⁣
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With weekly live guided meditations, accessible resources & a closed Facebook group, we’ll guide you to a more peaceful, more mindful you. ⁣

Course begins 3rd June 7.30pm from the comfort of your own home. Oils posted to you.

It's £55pp but if you introduce a friend you'll both get £10 off!
https://www.fresha.com/book-now/amanda-smith-holistics-r6nm1p44/services?lid=1119719&eid=2644603&oiid=sv%3A17218837&pId=1053109
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11/05/2024

Why choose an ordinary salon to work in?

We've got hair space, therapy space & beautiful space. Which are you looking for?

Comment which one below...✨

09/05/2024

Need somewhere to work?

We've got you.

18/04/2024

When the weather suddenly feels balmy enough to massage and facial under the sky. Gorgeous.