Amanda Smith Holistics

21/05/2025

Who pampers you?
Well, here is the answer, a gorgeous one hour reduced to just 4 minutes.

https://youtu.be/Ke8CJv9folM?si=5BG04uo5QFW8LGVx

16/05/2025

New video uploaded. Give it a look!

Join me as we breathe and slow down, hearing how amazing our bodies our during this phase of our lives. #...

15/05/2025

Frankincense essential oil can be really helpful for anxiety and hormone balancing. Below is how I use it in my life and a bit about essential oils as a whole.

A powerful essential oil that helps ME with my perimenopause affects and anxiety. It might bring you some balance, too. Unintentional ASMR. ...

13/05/2025

I've been doing a lot of manual lymphatic drainage massages lately. Here is some more info about what it actually is.

The treatment, and what to do before and after to make the most of the session.

12/05/2025

Wish you had smoother, plumper skin? Watch the video for my daily top tips.

Do you wish your skin felt softer, smoother, plumper?Follow these steps and get in touch if you'd like to purchase the kit.ASMR.

11/05/2025

I had a client today who is struggling with anxiety. I did her a mini reflexology treatment but made this video to demonstrate which points she can work on herself when she is feeling bad. I thought it might help some of you, too, so giving it a share.

Learn how to treat your anxiety and stress using reflexology techniques. Unintentional ASMR.

10/05/2025

You have until Monday to join the Balance and Bloom Monthly Circle to take advantage of the early bird offering.
If you are struggling with peri/meonpause then I might just be able to give you a group that will listen and a few tools to help you cope.
x

08/05/2025

Balance and Bloom Monthly Self Care Circle for Perimenopause is now open. Early Bird Offer ends Monday, so get joined up ready to start the hydration challenge over in the WhatsApp Community.
Click the link for sign up - https://mailchi.mp/b41047ef2bfd/balance-and-bloom-monthly-self-care-circle

06/05/2025

Over the last year or so I've been struggling on and off with perimenopause issues. Because of my skill set I've turned to yoga, nutrition and essential oils. Mostly it helps, although I've realised I'd like to be surrounded by women who are feeling the same, so I've pulled my finger out and created a special space for us to hang out.
Introducing Balance and Bloom - an online monthly circle - giving us all access to those who have been helping me on my journey.
I'm offering an early bird special for this first month only, so come and join us.
https://mailchi.mp/b41047ef2bfd/balance-and-bloom-monthly-self-care-circle?fbclid=IwY2xjawKG_k5leHRuA2FlbQIxMQBicmlkETBVOWhlZHRpanpteUhleDVLAR6hmbn514cfijHBP-QjYdeQS-6wQLEqxEbkYhYpuh7aNbDCg7Xb7bxmJEUvXQ_aem_eE1iE9X1QFflIylxn02cDg

A monthly ritual for emotional healing, hormonal balance, and self-connection using essential oils, breathwork, and self-massage.

31/10/2024

What is reflexology?
Reflexology is a soothing foot pamper with the added benefits of whole body balancing. There are points on the sole of the foot as well as the ankles that relate to endocrine points (the hormonal system, which is responsible for PMS, stress and the fight or flight response) and different parts of the body. By gently working them we encourage them to come back into balance, the way nature intended them to be.

Who needs reflexology?
Anyone and everyone. We all carry stress and old emotional baggage whether we realise it or not. An hour just for you will do you wonders. However if you need more of a reason - this can be really powerful for fertility treatment, menopause, stress, grief and much more.

Where can you find me?
I have clinics in Wrentham and Framlingham and can do certain locations mobile (me coming to you) so please just give me a message and let's chat further.
Whatsapp is 07540444196, email is contact@amandasmithholistics.com

Thanks!

03/10/2024

Hot Stone Massage.

What is it?
Hot stones are basalt, smooth stones. They are created by lava flows, and as volcanos suggest, they retain heat within the stone for a long time, almost like a different type of heat. It's a deep penetrating heat, that has a healing power, gentle but powerful.

Who needs it?
Everyone, as usual! But those who have arthritis where warmth helps soothe will really benefit. People who have really tight muscles and can't take deep tissue/sports type massage will enjoy this as it works deeply without the pain. Those who feel the cold and love warmth to melt the muscles. Perfect for autumn and the weather change.
For me, when the weather turns I lift my shoulders to try and keep warm. Hot stones will ease the shoulders back down to where they belong!

I have clinics in Wrentham and Framlingham and can do mobile visits depending on location, just ask!

Self care is important. Put your own oxygen mask on first. Book now.
Call or message - 07540444196

Welcome to Amanda Smith Holistics. We care about your Self Care. You'll find life coaching, massage, beauty training & our own barn salon for your holistics & aesthetic needs.

18/05/2024

**Doors are closing Thursday 23rd May**

This little course has been in the making for a while, after realising the things I’m super passionate about were also helping the people around me. ⁣
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We’re mixing mindfulness, essential oils, guided meditation & restorative yoga poses into 1 beautiful 4 week online course. ⁣
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With weekly live guided meditations, accessible resources & a closed Facebook group, we’ll guide you to a more peaceful, more mindful you. ⁣

Course begins 3rd June 7.30pm from the comfort of your own home. Oils posted to you.

It's £55pp but if you introduce a friend you'll both get £10 off!
https://www.fresha.com/book-now/amanda-smith-holistics-r6nm1p44/services?lid=1119719&eid=2644603&oiid=sv%3A17218837&pId=1053109
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