Annette Rix Therapies

21/11/2025

Helping mental health 🥰

13/10/2025

Dance like no one is watching and help lift ypur spirits 🕺🏻💃🏻

Depression can be understood as a state of chronic shutdown, often linked to ongoing activation of the dorsal vagal branch of the nervous system. One of the most effective ways to lift yourself out of that shutdown state is through gentle, active movement - things like dancing, walking, or exercising.

A large review of 218 studies involving more than 14,000 participants found that physical activity led to moderate reductions in depression symptoms, and the results were often stronger than those seen with antidepressant medication (SSRIs) or cognitive behavioral therapy (CBT).

Among all the activities studied, dancing showed the biggest improvement in mood and symptom reduction. Walking, jogging, yoga, and aerobic exercise combined with therapy also showed strong benefits. Interestingly, the type of exercise that worked best varied between different age groups and demographics, suggesting that finding the right form of movement for each person might be the key to healing.

19/09/2025

Do you suffer with low moods, feeling anxious or depression. If so, Hypnotherapy can help YOU feel better. For more information or to book an appointment to change how you feel. Call: 07729880115
https://www.annetterixtherapies.co.uk/

19/09/2025

Are you struggling with Grief & loss? Are you struck in the past?
If this sounds like YOU, Hypnotherapy can help.
For more information or to book an appointment, Call: 07729880115
https://www.annetterixtherapies.co.uk/bereaveent-grief

12/09/2025

Do you suffer from Stress, Anxiety or Depression??
Do you want to feel better?
If so, Hypnotherapy can you YOU.
For more information or to book an appointment - Call: 07729880115
https://www.annetterixtherapies.co.uk/stress-anxiety-depression

02/09/2025

Such a lovely thank you gift and card received from a wonderful lady today. 🥰🙏🏼

21/08/2025

Are you struggling with the emotional & physical effects of past Trauma?
Do YOU want to be free from the past?
Hypnotherapy - The Art of Positive Change can help you.
Call: 07729880115 to find out more of book an appointment.
https://www.annetterixtherapies.co.uk/

15/08/2025

Do YOU often feel angry? Do YOU go from zero to a hundred without knowing why?
Anger can mask underlying, unresolved emotional issues and trauma.
If this sounds like YOU, Hypnotherapy can help.
For more information or to book an appointment - Call: 07729880115
https://www.annetterixtherapies.co.uk/

08/08/2025

Do you struggle with daily life? Do you struggle to switch off?
If your metal health is suffering, make it a priority TODAY.
Call- 07729880115 Hypnotherapy can help YOU.
https://www.annetterixtherapies.co.uk/

01/08/2025

Do you suffer with trauma associated with physical or emotional abuse?
If you want to take positive steps to change how trauma is effecting you -
Call- 07729880115 and make a positive change today.
https://www.annetterixtherapies.co.uk/https-www-annetterixtherapies-co-uk-stress-anxiety-depression

25/07/2025

Is Fear stopping you living life to the full? Do you suffer with Anxiety, or Depression?
If this sounds like you, Hypnotherapy can help YOU.
For more information or to book an appointment- Call: 07729880115
https://www.annetterixtherapies.co.uk/

17/07/2025

Do you feel overloaded, have too much pressure on your shoulders, want to improve you're mental health? If this feels like you, Hypnotherapy can help YOU.
For more information or to book an appointment- Call: 07729880115