Yoga and Mindfulness Beccles

07/01/2026

New Year Retreat - Saturday 10 January, 10.00 - 2.00 -

Who is the retreat suitable for? Whether you’re an experienced meditator, or just beginning – discover the benefits of simple yoga and mindfulness practices with an experienced teacher. Come by yourself, as a beginner, or with a friend. There are chairs for those who find it difficult to sit on...

01/01/2026

Christmas Greetings -

Who is the retreat suitable for? Whether you’re an experienced meditator, or just beginning – discover the benefits of simple yoga and mindfulness practices with an experienced teacher. Come by yourself, as a beginner, or with a friend. There are chairs for those who find it difficult to sit on...

03/12/2025

Christmas Greetings - New Year Wellbeing morning, 10 January 2026

Who is the retreat suitable for? Whether you’re an experienced meditator, or just beginning – discover the benefits of simple yoga and mindfulness practices with an experienced teacher. Come by yourself, as a beginner, or with a friend. There are chairs for those who find it difficult to sit on...

12/11/2025

Morning Of Mindfulness - Still Time To Book -

Focusing on our wellbeing has never been more valuable or neededAs the season changes and we make the shift to shorter days and longer nights, and we move into the cool windy months of Autumn - bringing more wind and dryness in the air, these aspects of nature/climate can be reflected in our own hea...

08/11/2025

Autumn Retreat -

Focusing on our wellbeing has never been more valuable or neededAs the season changes and we make the shift to shorter days and longer nights, and we move into the cool windy months of Autumn - bringing more wind and dryness in the air, these aspects of nature/climate can be reflected in our own hea...

22/10/2025

Summer Retreat - Saturday 19 July - http://eepurl.com/jpCS4U

22/10/2025

Autumn Retreat - https://mailchi.mp/df987103131c/autumn-retreat-10341113 Saturday 15 November, 10.00 - 2.00

Focusing on our wellbeing has never been more valuable or neededAs the season changes and we make the shift to shorter days and longer nights, and we move into the cool windy months of Autumn - bringing more wind and dryness in the air, these aspects of nature/climate can be reflected in our own hea...

25/08/2025

An Introduction to Mindfulness & Meditation -

We often make mindfulness & meditation more complicated than it needs to be. We might think there’s a right way to do it, that we can’t meditate because our mind is too busy, or we need to sit on the floor like a statue.