Root to Heal

Root to Heal Powerful natural solutions to health & wellbeing struggles. From homemade remedies to full mind, body and soul healing.

Using ancient, local knowledge as well a a fully trained Sports Therapist based at Snap Fitness in Beccles

Set in the beautiful grounds of Root to Heal, Henham, drift away in meditation to discover what started your anxiety and...
29/08/2025

Set in the beautiful grounds of Root to Heal, Henham, drift away in meditation to discover what started your anxiety and what triggers it to raise its head. Then release that initial trauma meaning you experience less attacks and have more control over it of it does.

Please message with any questions as I wouldn't want anyone to miss out.

22/08/2025

This session begins with a consultation to understand your needs and intentions. We then calm the nervous system through guided meditation, preparing the body and mind for safe release. Using gentle but powerful techniques—specific trigger points, fascia release, and mindful touch—we work with the body’s natural intelligence to unlock and release stored trauma and emotion. Each session is a supportive space for healing, helping you let go of what no longer serves you and move towards balance, resilience, and inner peace.

Its £55 for this Bank Holiday weekend offering. You need to book the session by 11pm on Bank holiday Monday to be able to get this offer.

Jess x

21/08/2025

Not many spaces left for this intense day of self discovery and healing. Can't wait for the day to come.

www.holisticallyteri.co.uk for tickets and more info.

20/08/2025

2nd September at Root to Heal, an amazing 2 hours of anxiety healing. Woo hoo!

Holistically Teri x

✨💫 Imagine walking in carrying the weight of your anxiety… and walking out feeling lighter, calmer, and free. 💫✨On Tuesd...
12/08/2025

✨💫 Imagine walking in carrying the weight of your anxiety… and walking out feeling lighter, calmer, and free. 💫✨

On Tuesday 2nd September, we’re opening the doors at Root to Heal, Henham for an evening designed to melt away the tension you’ve been holding for far too long.

Through:
🌿 Guided meditation to quiet the noise in your mind
🌿 Gentle somatic release to free emotions your body has been storing for years
🌿 1:1 Reiki to restore balance and ground you deeply

This is more than just a workshop — it's deep inner healing.
Spaces are limited, so if your heart is saying yes, book now and give yourself this gift.

📅 Tuesday 2nd September
🕰 6–8pm | 💷 £44pp
📍 Root to Heal, Henham, Beccles
Tickets here: https://holisticallyteri.co.uk/product/anxiety-release-workshop/

08/08/2025

Brief explanation of somatic therapy!

A moment of peace and tranquility, before my next client.
07/08/2025

A moment of peace and tranquility, before my next client.

If you are interested in learning more about what I offer, I am at Wellness and Wonder on 21st Sept. There will be loads...
04/08/2025

If you are interested in learning more about what I offer, I am at Wellness and Wonder on 21st Sept. There will be loads of other practioners there as well, so you can fill your minds with info. Xx

Im in the Spa Tent in the Mind, Body, Zen Area Latitude Festival this weekend. Come and see me for a tarot reading. Xx
25/07/2025

Im in the Spa Tent in the Mind, Body, Zen Area Latitude Festival this weekend. Come and see me for a tarot reading. Xx

Step beyond time and into the heart of your healing.Join us for Past, Present & Future — a powerful, full-day retreat de...
21/07/2025

Step beyond time and into the heart of your healing.
Join us for Past, Present & Future — a powerful, full-day retreat designed to take you on a soul-led journey through who you’ve been, who you are, and who you are becoming.

We begin by gently guiding you into a past life through a specially curated regression meditation, created by Teri — a seasoned past-life regression hypnosis practitioner and meditation teacher. With years of experience in navigating the subconscious and soul memory, Teri has crafted a safe and profound experience to help you uncover past-life imprints that may still be shaping your present reality. The day’s meditations are intentionally sequenced to support deep emotional release and real transformation.

Once we return to this lifetime, we’ll tend to the wounded parts within — the inner child and inner teenager — with practices designed to bring compassion, understanding, and deep healing to the places that still hurt. Jess, an extremely gifted healer and somatic practitioner, will be holding space with great care and presence, ready to support whatever arises with grounded wisdom and intuitive guidance.

As the day flows into its final chapter, you’ll be guided into an empowering future visioning journey — connecting with your highest self, embodying their wisdom, and calling in the energy of your fullest potential. This retreat is about more than insight — it’s about integration and truly stepping into your power.

There will be time and space throughout the day for journaling and reflection, as well as a nourishing catered lunch and refreshments to keep you grounded and supported. You’ll receive a printed workbook to continue your healing journey at home, plus audio recordings of all the meditations, emailed to you after the retreat for ongoing integration.

This is a sacred space built for real healing — not just a moment of peace, but a deep shift that supports you in embodying the best version of yourself.

📍Location: Ringsfield Village Hall, NR34 8NT
🗓️Date: 28th September 2025, 10-4pm.
✨Investment: £160 total

This non-refundable deposit of £50 secures your place, with the remaining £110 due by 1st September. Details of the fluid and flexible payment structure will be emailed once your deposit is made, but don't worry- we want to work with you so you can be present!

Spaces are limited to maintain intimacy and depth — we would love to welcome you.

Address

Henham
Beccles
SUFFOLK

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 9am - 5pm
Saturday 11am - 4pm
Sunday 7am - 5pm

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