Physio-Forward Ltd

19/09/2025

FREE webinar
Physio-Forward & HCA are presenting a webinar on perimenopause and menopause with the focus topic of pelvic health.

If you would like to know more about the common effects of perimenopause/menopause on your:
General well-being & health
Pelvic floor muscles
Bones and joints

then join us, an expert gynaecologist, pelvic health specialist & certified menopause practitioners, to find out more.

To register for the webinar use the QR code above or this link:
https://r1.dotdigital-pages.com/p/79Y2-JZP?pfredir=1

28/08/2025

This week we say “bye bye” to our fabulous Emma - we will all really miss you 😔
Thank you so much for everything, you have been a star in every way - we wish you the very best in your ventures and adventures ahead 🇦🇺

18/06/2025

As experienced MSK physiotherapists we realise the importance of pelvic health, particularly at different times of a women’s life.
At Physio-Forward Ltd we are lucky to have an expert specialist pelvic health physio - who regularly meet with local mums to offer education and support on all things pelvic health during and after pregnancy.
Nilma is also an advanced menopause practitioner - which is another time in a woman’s life when pelvic education and support is importantly.
For June only, there is a 25% discount on any pregnancy, post natal or menopause MOT so it is a may be just the right opportunity for you to take a moment to consider your own pelvic health.

“Highly recommend” 5 🌟

To enquire further, or book:
02086505353 or info@physio-forward.co.uk

16/04/2025

Happy Easter 🐣

03/04/2025

*PHYSIO-LED CLASSES* at The Parklangley Club
April timetable

Our classes continue to be very popular, so please call to check availability and book your space.

• Older Adult Strength & Flexibility Classes
- these are an hour long session with exercises that work on strength, functional movement and balance. Aimed at beginners and intermediate level and modifications also offered in every class.
Involves mostly standing and seat-based exercises.

•Clinical Pilates
- these hour long sessions work with modified Pilates exercises for core strength, flexibility and posture. Ideal for improving spinal pain and mobility and post menopause strengthening.
Mixed ability classes, different levels and modifications offered in every class.
Involves standing and mat work

Booking is essential as numbers are limited.
Prices:
£12 a session- pay as you go
£60 in total if you pay for the 6 week older adult exercise block in advance.

Book your place via info@physio-forward.co.uk or by phone 0208 650 5353

-led

02/04/2025

Come and join us 💪 The Parklangley Club

06/03/2025

https://www.facebook.com/share/1EYBhHKKRi/?mibextid=wwXIfr

15/02/2025

Brilliant research from Dr Tim Hoenig and colleagues in the BJSM has given us a great overview of return to sport times for low and high risk bone stress injuries. See paper for details 🔗 https://bjsm.bmj.com/content/57/7/427

15/02/2025

🙌 Safe hands indeed 😊

Shout out to our chums at Physio-Forward Ltd for recommending us for home visiting physiotherapy .
They are in safe hands 💪🙌🤗

15/02/2025

Infographic on Unicompartmental knee pain

We see great results with unloader braces in our clinic.
We are recognised Ossur brace fitters, and there immediately relief is notable with almost every fitting.
Great for pain relief and being able to return to play sport along with everyday activities.

⚠️ Unicompartmental Knee Pain

Are patients being overtreated with total knee replacements? What can we do? 🤷‍♂️

NEW with infographic on the management of unicompartmental knee pain

Read ➡️ https://bit.ly/3EsSydN

03/01/2025

Is regular running a New Year goal?

Whether we’re looking to increase our running pace or distance, keep up with regular runs each week or start couch to 5k, it’s all good for us.

Running benefits the whole body & research shows that 30 minutes running, 3 times a week, can have huge benefits on your short and long term health.

Running can help us by:
•strengthening and toning muscles
•improve bone health as it’s a weight bearing activity
•improve your cardiovascular fitness - improved circulation, lowering blood pressure, lower stress hormones
•improved sleep for a physical recovery
•burn calories and maintain a healthy weight
•improve immunity - the link between physical activity & the body’s defence system is ongoing research
•cognitive function & reduces cognitive decline
•mental health

As MSK specialists we can help if you have any injury concerns or would like individual guidance on increasing/returning/starting a running programme.


🌎

02/01/2025

New Year Goals?

Strength, flexibility and core control is important for our health at any age.

Clinical Pilates and Older Adult Strengthening Classes
*Our January Timetable
*Limited spaces available
*Booking essential via info@physio-forward.co.uk

Classes restart next week, w/c 6th January, and all our classes are Physio-Led.
Booking is essential as we require completed registration and health forms. This ensures any relevant exercise modifications can be made as appropriate.

At The Parklangley Club