HaroldCoggins Fit Page

10/07/2025

Join me at The Award Winning Fair Oak Farm 2026.

Here is what one of our guests from this year's retreat said on Yoga Alliance Professionals:

'I had such a beautiful experience at this yoga, Pilates, Qigong, and Tai Chi retreat in the peaceful village of Mayfield. The setting was so calming, and the teacher was truly healing — kind, gentle, and deeply intuitive. He went above and beyond, offering personalised advice and even healing massages to some of us. It felt like more than just a retreat; it was a real mind-body-soul reset. I’d 100% return and recommend it to anyone needing peace and inner balance."

https://directory.yogaallianceprofessionals.org/united-kingdom/london/harold-coggins

10/07/2025

Join me at The Award Winning Fair Oak Farm 2026.

Here is what one of our guests from this year's retreat said on Yoga Alliance Professionals:

'I had such a beautiful experience at this yoga, Pilates, Qigong, and Tai Chi retreat in the peaceful village of Mayfield. The setting was so calming, and the teacher was truly healing — kind, gentle, and deeply intuitive. He went above and beyond, offering personalised advice and even healing massages to some of us. It felt like more than just a retreat; it was a real mind-body-soul reset. I’d 100% return and recommend it to anyone needing peace and inner balance."

https://directory.yogaallianceprofessionals.org/united-kingdom/london/harold-coggins

I will help you to restore your physical health and help you pursue a path of spiritual development

09/06/2025

Thanks to everyone who attended the Holistic Fitness & Well-being Retreat. we throughly enjoyed your company and the magic you brought. Such love, such kindness, such compassion, and such unity is what we need to save the world. I felt safe, peaceful, loved and joyful in your company. Looking forward to seeing you all soon❤❤❤

20/06/2024

06/06/2024

HOLISTIC RETREAT JUNE 2025

Greetings well-being lovers.

We have had another amazing retreat (31st May 2024 Fair Oak Farm). Everyone brought so much love, kindness and healing energy.

I felt so at peace and spiritually connected to everyone. It was as if they were an extension of myself, the missing part of me. I forgot completely about the outside world and automatically focused on self-love, nature and the joyful presence of everyone.

A joyful and memorable experience I can never forget.

Our next retreat is expected the 1st weekend in June 2025.

Come join us next year!

Our retreat is suitable for everyone!

Please feel free to register your interest @ HaroldCoggins.Com.

Love and light
Harold

Send a message to learn more

03/06/2024

We have just finished our 2024 Fair Oak Farm holistic fitness & well-being retreat. Thanks to all the amazing guests. You have left me with such wonderful memories. Looking forward to being with you all again in June 2025.

Come join us next year!

Our retreat is suitable for everyone!

Please feel free to register your interest @ HaroldCoggins.Com.

20/07/2023

HAROLD'S HOLISTIC FITNESS RETREAT 2024
Yoga Pilates Tai Chi Qigong

FAIR Oak Farm Sussex
31 May - 3 June 2024

Our retreat recently gone was so tranquil that 9 of the participants have booked again for May 2024. Come and join us

Included in your stay is:
• 3 nights stay at Fair Oak Farm
• no less than 8 opportunities to practice Yoga& Pilates, Tai-Chi & Qigong (all optional, you can
do as much or as little as you wish!).
• I will be available throughout the day for anyone who wish to ‘workshop’ something and
focus on specific teaching points eg. I will give a tutorial on self-massage using acupressure
meridian points and the benefits.
• All meals included (excl. alcohol) – fresh vegetarian meals prepared by local chef.
• Tea, herbal tea, coffee available throughout the retreat.
• Use of outdoor sauna, games barn (eg. table-tennis) and cinema barn
• Free time to stroll through the surrounding woodland…

If interested please message me @ HaroldCoggins.Com

17/07/2023

Yoga & Pilates @ NRG gym Lewisham.

24/01/2023

Escape the busy city lifestyle and reconnect with nature, join me on the holistic retreat in the beautiful Sussex countryside and enjoy delicious food prepared by local chef. You will have the opportunity to practice not only Yoga & Pilates, but also discover the wonderful health benefits of Tai-Chi & Qigong for mindfulness meditation in motion.

Please Share this Post for me. 🙏🏾

For more information please go to https://HaroldCoggins.Com

04/04/2022

Rosemary helps the immune system fight infections, improves memory & cognitive function, reduces anxiety & stress and the risk of tumours & cancer. It also helps with eye health, asthma & hair growth and the removal of toxins.

29/03/2022

Celery is packed with compounds and nutrients for good health and helps the liver to heal and recover from damage. An unhealthy liver will result in high blood pressure, diabetes, heart problems, fatigue etc.

Let's make better food choices to optimise our well-being.

22/03/2022

Reduces inflammation and toxins and help the body to heal. Helps with colds, flu, diabetes and weight loss etc. Improves memory (cognitive function) and digestion. Enhances your health and well-being.

This is my special drink on an empty stomach in the morning with no food for 1 hour. I have it later in the day as a normal drink too.

Your well-being is in Your hands ONLY!