Inspirational Hypnosis Downloads and CDs

29/05/2023

https://www.facebook.com/reel/1207683566585727?fs=e&s=TIeQ9V

01/03/2023

Maybe I can help?

Are you not getting enough sleep due to itching? Then this blog is for you and will help you to get rid of itching.

20/09/2021

Desperate to get your little one off to sleep?
https://www.firstwayforward.com/desperate-to-get-your-little-one-off-to-sleep/
Calming Meditations,Stress and anxiety

Sometimes it’s good to listen to your favourite story over and over and sometimes it’s nice to have a change. I’ve just written and recorded two more bedtime stories for little children and, if you click on the link, you can read the descriptions and have a listen to the samples.

13/08/2021

Do you wish your young child would sleep like this?
https://www.firstwayforward.com/do-you-wish-your-young-child-would-sleep-like-this/
Children

Have you ‘tried everything’ with no success? I am overwhelmed with mails from parents telling me that ‘they’ve tried everything’ and nothing works! When I ask them if they have already tried my children’s audios to relieve anxiety or encourage sleep they usually say No and that I am thei...

13/07/2021

Am I ‘shooting myself in the foot’ as some gurus tell me?
https://www.firstwayforward.com/am-i-shooting-myself-in-the-foot-as-some-gurus-tell-me/
Anxiety,Children,Children's Hypnotherapy,Stress and anxiety

Is your child is going through behavioral change? Read the blog to know more and try this gentle & relaxing, calming meditation CD / Download to eliminate the unwanted change.

26/04/2021

“The effect is really extraordinary” says the lady who wrote to me …
https://www.firstwayforward.com/the-effect-is-really-extraordinary-says-the-lady-who-wrote-to-me/
Anxiety,COVID 19,Mental Health

After two years of suffering acute anxiety, three weeks of committed listening brought a huge difference to my sleep pattern, my anxiety levels and my general well-being...

05/04/2021

Post Trauma Reaction is NOT the same as Post-Traumatic Stress Disorder
https://www.firstwayforward.com/post-trauma-reaction-is-not-the-same-as-post-traumatic-stress-disorder/
anxiety and tension,Calming meditation,COVID 19,Hypnotherapy,Hypnotherapy,Relief from fear,Relief from the aftermath of trauma,Self-help,Self-hypnosis,Stress and anxiety,Trauma,Trauma responses,Trauma responses

Post Trauma Reaction, although incredibly distressing, is a normal and natural response to a shock or a dreadful situation. Learn more.

15/03/2021

An explosion of Tics and ‘Tic-like’ attacks in children and adolescents is being reported
https://www.firstwayforward.com/13050-2/
Children,Health Issues

If you think, your child or teenager is being troubled by tics, whether unwanted throat sounds or movements, one of these audio tracks could bring great relief.

04/03/2021

Exhausted? Help for your ‘Mental Health’ is at hand
https://www.firstwayforward.com/exhausted-help-for-your-mental-health-is-at-hand/
Mental Health,Mindfulness

There is no vaccine for your mental health but our audio "Inner calm the mindfulness way" could help! See what one of its users feels and wrote about it.

15/01/2021

COVID is very infectious and COVID anxiety is very infectious too!
https://www.firstwayforward.com/covid-anxiety-very-infectious/
Anxiety,COVID 19

Naturally, children don’t understand why their parents are tense and anxious … but the anxiety is very real and it is immensely infectious … even very young children pick up on it and then find it very difficult to get off to sleep on their own!

14/11/2020

Saturday Sunshine!
Sara saw seven sharks while swimming. Now how many S is in this sentence?
I won against Genevieve Du Bois 🍾🍾🍾

03/11/2020

Mindfulness or Self-Hypnosis? Do we have to choose one or the other?
https://www.firstwayforward.com/mindfulness-or-self-hypnosis-do-we-have-to-choose-one-or-the-other/
Hypnosis,Mindfulness

How about both Mindfulness and Self-Hypnosis? Why not combine the two? Life doesn’t always have to be about EITHER / OR … It can be both.

22/10/2020

In my inbox today: ‘I want to thank you for your IBS (Irritable Bowel Syndrome) Hypnotherapy recordings’
https://www.firstwayforward.com/in-my-inbox-today-i-want-to-thank-you-for-your-ibs-irritable-bowel-syndrome-hypnotherapy-recordings/
Health Issues,IBS

If you have ever experienced the awfulness of really bad IBS symptoms you will understand just how amazing this is! What a relief this is!

27/07/2020

Remember when ‘zooming along’ meant this?
https://www.firstwayforward.com/remember-when-zooming-along-meant-this/
Hypnotherapy

ZOOM plus Lockdown that is! Previously I had carried out one or two Hypnotherapy sessions on-line for the occasional client in America or in Europe. Learn more.

06/07/2020

Dramatic rise in under sixteens with diagnosed sleep disorders!
https://www.firstwayforward.com/dramatic-rise-in-under-sixteens-with-diagnosed-sleep-disorders/
Anxiety,Stress and anxiety

A staggering rise of 72% * in cases of UK hospital admissions of under sixteens with sleep disorders from 2012 to 2019. Click to learn more.

05/06/2020

Lockdown favourite audios!
https://www.firstwayforward.com/lockdown-favourite-audios/
Hypnotherapy,Hypnotherapy for Anger,Stress and anxiety,Uncategorized

View the list of favourite hypnosis audios to relieve stress and anxieties during the covid-19 lockdowons across the world.

20/05/2020

Mental Health Awareness …. Create a Kindness Week!
https://www.firstwayforward.com/mental-health-awareness-create-a-kindness-week/
Uncategorized

How about doing one kind thing a day this week? One kind thing every day for someone else and also one for yourself! Of course you don’t ...