Nilma Patel Pelvic Physio

11/07/2025

Reviews like this make me love what I do. ☺️

Thank you Melissa for your kind words.

Every mum deserves a postnatal check and that’s why consultation is so important to have. 🤗

09/07/2025

⭐ New Mums – Let’s Talk Postpartum Recovery & Pelvic Health! 💕🤱

Join me for a relaxed and supportive educational session all about healing after birth—because your recovery matters too.

🗓️ Date: Tuesday 29th July
🕰️ Time: 10:00am - 12:00pm
📍Location: Community Vision and Children’s Centre, Penge.

We’ll talk about:

✨ What to expect postpartum
✨ Pelvic floor health and common concerns
✨ Tips for rebuilding strength safely
✨ When (and how) to ask for help

Whether you’re newly postpartum or just looking for guidance, this session is all about empowering you with knowledge, support, and connection. You’re not alone on this journey!

Let’s prioritise your health—because taking care of you helps take care of them. 💗

Looking forward to seeing you there ☺️

Spaces are limited so book your slot today!

Register HERE- https://tinyurl.com/POSTNATALPELVICHEALTH

24/06/2025

This week is World Wellbeing Week (24th-30th June) and it is all about focussing on your own physical, mental and social wellbeing.

1 in 3 women have pelvic health issues but don’t always prioritise it, especially with the all the chaos of motherhood, working life and the rest of it 🤯

That is why it is so important for women to support other women and help each other take control and prioritise their health and wellbeing. 💪

With that in mind, my 25% discount for initial consultation continues. Whether you are pregnant, or have had a baby, or want support with your perimenopausal/menopausal symptoms, book in with me for a consultation and get the support you deserve. ☺️

23/06/2025

Today marks the start of World Wellbeing Week. A week dedicated to helping us stop for a moment and think about our own wellbeing, as well as our families. Not just our physical wellbeing, but our mental and social wellbeing too.

It can be difficult to know where to turn or how to find the services or people you’re looking for when you’re in the throws of things. But there are so many great local organisations out there waiting for you.

That’s why I have teamed up with these 16 amazing local organisations across Bromley to help you to find the support you need to focus on your wellbeing.

Over the course of this week, we will be sharing how each of these 16 organisations can support not just you but your family too.

We’re a community. We’ve got you! ❤

14/06/2025

Come and join me at Community Vision Children & Family Centre on June 17, 2025 at 11:00 AM(Europe/London Timezone) for a free Pre-Natal Pelvic Health informative session, courtesy of Penge Primary Care.

This session will include:
* Education on how the body and our posture changes during the different trimesters and how that links with any potential symptoms with pregnancy.
* Brief discussion of common issues like pelvic girdle pain/back pain.
* Teaching pelvic floor, and core muscle strengthening exercises that can be done in functional positions.
* Teaching/modifying functional movements/activities that pregnant women struggle with.
* Education on the benefits of exercise
* Labour positions and education on what to expect on the labour day.
* What to expect first few weeks post birth and how to move/exercise safely and effectively.

To book you ticket, click the link below

https://l.instagram.com/?u=https%3A%2F%2Ftinyurl.com%2FPre-NatalPelvicHealth&e=AT0yg6yGbbGItHt3G1n4JYZFw0BZGrvYaA3HmQEanvPo6AjPWBEDGq8ebG9J4tOKp0VZbRbTyHGIDxYfyB_f_xQhrUVp8Xv5WnkDcoie0SdUV81qsvgny98wtvyNfXxah0a_Q6IZndNp

13/06/2025

📣 June is Pelvic Organ Prolapse month

Many women get told they have a prolapse, but often don’t know much about it and how to manage their symptoms.

There are different types of prolapses and different grades of a prolapse.

Depending on the type of prolapse you have, you may have specific symptoms.

If you have any of the mentioned symptoms, it’s always worth getting checked out either by your GP or pelvic physiotherapist.

Pelvic physiotherapy management has been shown to improve prolapse symptoms and can even prevent or delay surgery.

Support is always available for women with a prolapse, so don’t wait for your symptoms to get severe and get checked out sooner for early management 💪

27/05/2025

☀️Summer offer ☀️
Treat yourself (or a loved one) with 25% off my tailored MOT services.

1️⃣ Pregnancy MOT- offering a tailored assessment and treatment programme addressing pregnancy concerns and helping you stay active during your pregnancy.

2️⃣ Mummy MOT- a tailored postnatal check you deserve to help you achieve your postnatal goals.

3️⃣ Menopause MOT- a tailored assessment and treatment programme addressing any concerns you have about your pelvic health and general health in relation to menopause and a bespoke rehabilitation programme.

Prioritise your wellbeing- because you deserve it 💫

Offer available until 30th June.

To book an appointment contact us via:

📞 : 020 8650 5353
📧: info@physio-forward.co.uk
🔗 http://www.physio-forward.co.uk/team_nilma.php

19/05/2025

🎉 Exciting news! I’ve officially qualified as an Advanced Menopause Practitioner, bringing you an even deeper level of expertise and support. 🎉

You can benefit from bespoke treatment and tailored rehabilitation programmes designed to effectively manage your menopause symptoms and enhance your wellbeing.

Whether you’re aiming for gentle exercise or high-level sports, I am here to create a plan that aligns with your goals and lifestyle.

Take control of your menopause journey and feel your best! 💪
Book a consultation today!

08/04/2025

💩 Bowel Cancer Awareness 💩

April is Bowel Cancer Awareness month.

Bowel Cancer is a cancer that begins in the large bowel, which is made up of the colon and re**um. It is sometimes called colorectal cancer.

It is essential to keep an eye on your bowel habits and if you have one or more of the symptoms mentioned, please speak to your GP for further support.

Early detection can save lives.

Join the fight against Bowel cancer.

31/03/2025

⭐️ Reminder ⭐

Come and join me at The Chancery, Beckenham, this Wednesday 2nd April at 10.30am to talk about pelvic health following childbirth and your post-natal recovery, whether you’ve had a C-section or vaginal birth.

I will be talking about the benefits of having consultation, cover what happens during this assessment and how to get back to exercising safely and effectively.

I look forward to seeing as many of you there. ☺️

12/03/2025

March is Endometriosis awareness month.

1 in 10 women have Endometriosis.
A lot of women have a delayed diagnosis and are often misdiagnosed as just ‘normal period pain!’ This is definitely not true!

Women with endometriosis are often treated by various health professionals, but did you know seeing a pelvic health physiotherapist can also help with symptom management?

If you have any of the above symptoms and want more support, speak to your GP, but also get some help from a pelvic physiotherapist.

Click on for more information on Endometriosis.

18/10/2024