The Body Makeover Coach

The Body Makeover Coach Adelaide B is a Fat Loss Expert, Personal Trainer and Life Coach in Beckenham, Bromley and Crystal Palace area.

09/04/2026

Back to the grind. 💪🏿💯
In a nice way.

I've been on my physique training program since December 25, so I'll be dropping more reels to highlight some of my training/mobility work I have been doing. Maybe minus Steve Carrell 😆

Reel - High to Low Chest Flys - (with the cables set at the highest point) - 3 sets of 10 - 12 reps.

25/03/2026

Discipline & control worked… until it didn’t.

For years, you were consistent
because you pushed through.
You stayed on track.
You made it happen.

But now?
That same approach feels exhausting.
And the harder you push…
the more your body resists.

This isn’t a discipline problem.

It’s your body asking for a different relationship.

Control says: push harder.
Trust says: listen first.

Start noticing — gently:
Where are you pushing instead of listening?

✨ Soul Fitness
Building a safe-haven mind in a strong body.

Follow for weekly nervous-system-led fitness,
especially if you’re done forcing your way forward.

23/03/2026

✨️ Highlights from the Leg Day and Core Workout.
Still working smarter and effectively with my targeted, specific programming.

20/03/2026

💯 My top tips for transforming your life.

Drop a 💛 if you liked this message and let me know how you're going to take MASSIVE action in your life.

Do LIKE, SAVE, SHARE

love bodymakeovercoach

16/02/2026

She's done it again. Another month and another win for my client Sharon with a phenomenal 5.56min hold in plank position.

She wins a well deserved gift voucher from for her to enjoy a fantastic, slap up meal after all her hard work.

Well done. 💪🏿💪🏿👏🏾👏🏾👏🏾🏋🏾‍♀️

19/01/2026

You’re not lazy.
You’re not broken.
And you’re not “bad at consistency.”

Self-sabotage isn’t failure — it’s protection.

Your nervous system’s job isn’t success.
It’s safety.

And when change feels unfamiliar, even when it’s positive,
your body may experience it as a threat.

So motivation disappears.
Consistency wobbles.
Not because you’re weak —
but because a part of you is asking to be kept safe.

This week, instead of asking
“Why do I keep doing this?”
try asking —
What part of me is asking for protection?

Safety comes before consistency.

✨ Soul Fitness Monday
Building strong bodies and safe-haven minds.

05/01/2026

Congratulations to my client Sharon for winning the Define Fitness 2025 100m Row Challenge.

Amazing grit and determination to get an incredible time of 18.3 seconds.

31/12/2025

I want to thank all my clients near & far, old & new for another incredible year of health and wellness fun, fitness firsts and all the health goals achieved along the way.

2026 is the year of the horse A year set to be full of momentum. So here's to everyone reading this, with grace and self- compassion, keep striving to be a brighter, fuller, more authentic version of yourself - because God knows - that's what the world needs right now.

Happy New Year. Xx

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Beckenham

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