The Body Makeover Coach

09/11/2024

28/10/2024

Women over 40: It's time to nourish your body with foods that not only shed pounds but keep you feeling energized all day long! 🌱✨ Check out some of my top must-have foods that will balance your hormones, rev up your metabolism, and keep your energy steady

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02/10/2024

Something my clients struggle with is eating more protein. So here are some of my 5 high-protein breakfasts to supercharge your day! 💪✨

🍳 Feta & Tomato Omelette – A fluffy, savory start packed with protein and healthy fats to keep you full for hours!

🥤 Protein Smoothie – Blend up your favorite fruits, a scoop of protein powder, and almond milk for a quick, nutrient-packed boost.

🥣 Protein Porridge – Add a scoop of protein powder or Greek yogurt to your morning oats for a hearty, filling breakfast.

🥯 Salmon & Cream Cheese Bagel – Omega-3 rich salmon paired with cream cheese on a whole grain bagel gives you protein and healthy fats in every bite.

🍮 Chia Seed Pudding – Soaked in almond milk and topped with berries, chia seeds offer a natural protein punch while keeping you energized.

Which one will you try first? Let me know in the comments!👇
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