The 1:1 Diet by Cambridge Weight Plan - Beckenham - Sarah O'Byrne

The 1:1 Diet by Cambridge Weight Plan - Beckenham - Sarah O'Byrne The 1:1 Diet by Cambridge Weight Plan has been a successful weight loss plan since 1984 All these programmes incorporate our meal replacement products.

Millions of people around the world have successfully lost weight,
kept it off and completely changed their lives using this plan. As a trained Independent 1:1 Diet Consultant, I can offer you unique
one-to-one support, there is no better time for you to start your amazing journey with me. I can offer a series of flexible eating programmes ranging from 600 cals โ€“ 1500kcal per day. Next step? Why not take a look at the below website and give me a call to get started!

Super-savoury and packed with flavour, itโ€™s time you tried out our NEW Chicken Flavour Broth ๐Ÿ” Drink it in a cup between...
16/11/2024

Super-savoury and packed with flavour, itโ€™s time you tried out our NEW Chicken Flavour Broth ๐Ÿ”

Drink it in a cup between meals, or use it to add flavour to your fave dishes - from noodle stir-fries to soups.

Suitable for vegans and low in calories, the possibilities are endless ๐Ÿ˜‹

Order your new favourite drink from me today!

๐’ชโ„ดโ„ด๐’ฝ ๐’ทโ„ฏ๐“๐“๐’ถMediterranean Tomato PastaPasta is life, right?! Thatโ€™s why weโ€™ve created our NEW Mediterranean Tomato Pasta S...
16/11/2024

๐’ชโ„ดโ„ด๐’ฝ ๐’ทโ„ฏ๐“๐“๐’ถ

Mediterranean Tomato Pasta

Pasta is life, right?!

Thatโ€™s why weโ€™ve created our NEW Mediterranean Tomato Pasta Step-Up Meal Available on Step 2 and above of The 1:1 Diet, we canโ€™t get enough of the ditali pasta coated in a rich, Mediterranean-style tomato sauce.

๐’œ ๐“ƒโ„ฏ๐“Œ ๐’ซโ„ด๐“… ๐’ฎ๐“†๐“Š๐’ถ๐“‡โ„ฏ๐“ˆ ๐“ˆโ„ฏ๐“ƒ๐“ˆ๐’ถ๐“‰๐’พโ„ด๐“ƒ๏ผš ๐’ฎ๐“Œโ„ฏโ„ฏ๐“‰ ๐’ž๐’ฝ๐’พ๐“๐“๐’พSweet, spicy and crunchy, our new Sweet Chilli Pop Squares are here. Perfect fo...
16/11/2024

๐’œ ๐“ƒโ„ฏ๐“Œ ๐’ซโ„ด๐“… ๐’ฎ๐“†๐“Š๐’ถ๐“‡โ„ฏ๐“ˆ ๐“ˆโ„ฏ๐“ƒ๐“ˆ๐’ถ๐“‰๐’พโ„ด๐“ƒ๏ผš ๐’ฎ๐“Œโ„ฏโ„ฏ๐“‰ ๐’ž๐’ฝ๐’พ๐“๐“๐’พ

Sweet, spicy and crunchy, our new Sweet Chilli Pop Squares are here.

Perfect for on-the-go, or snuggled up in front of the TV, these potato squares are packed with pea and fava bean protein to help keep your slimmers fuller for longer.

๐Ÿšจโ„ฌ๐“‡๐’ถ๐“ƒ๐’น ๐“ƒโ„ฏ๐“Œ ๐“…๐“‡โ„ด๐’น๐“Š๐’ธ๐“‰ ๐’ถ๐“โ„ฏ๐“‡๐“‰ ๐Ÿšจ Introducing our two deliciously moreish mug cakes!Available in Chocolate and Sticky Toffee Fl...
16/11/2024

๐Ÿšจโ„ฌ๐“‡๐’ถ๐“ƒ๐’น ๐“ƒโ„ฏ๐“Œ ๐“…๐“‡โ„ด๐’น๐“Š๐’ธ๐“‰ ๐’ถ๐“โ„ฏ๐“‡๐“‰ ๐Ÿšจ

Introducing our two deliciously moreish mug cakes!

Available in Chocolate and Sticky Toffee Flavours, these meal replacements are not only packed with 25 vitamins & minerals, theyโ€™re also high in protein and fibre, and they taste yum.

So, go on, drop me a message now and tuck in!

This is rather exciting! ๐’ฉโ„ฏ๐“Œ ๐’ซ๐“‡โ„ด๐’น๐“Š๐’ธ๐“‰ ๐’œ๐“ƒ๐“ƒโ„ด๐“Š๐“ƒ๐’ธโ„ฏ๐“‚โ„ฏ๐“ƒ๐“‰ ๐Ÿฅž ๐ŸฅžWeโ€™ve got some flipping great news: weโ€™re launching our first EVER...
16/11/2024

This is rather exciting!

๐’ฉโ„ฏ๐“Œ ๐’ซ๐“‡โ„ด๐’น๐“Š๐’ธ๐“‰ ๐’œ๐“ƒ๐“ƒโ„ด๐“Š๐“ƒ๐’ธโ„ฏ๐“‚โ„ฏ๐“ƒ๐“‰ ๐Ÿฅž

๐ŸฅžWeโ€™ve got some flipping great news: weโ€™re launching our first EVER pancakes.

๐ŸฅžSuper-fluffy, delicious and packed with protein and fibre, they come in two tasty flavours:
โ„ณ๐’ถ๐“…๐“โ„ฏ ๐’ฎ๐“Ž๐“‡๐“Š๐“… ๐’ถ๐“ƒ๐’น โ„’โ„ฏ๐“‚โ„ด๐“ƒ

๐ŸฅžAnd with just over 200 calories each, theyโ€™re perfect as a breakfast, lunch or when you fancy a sweet treat ๐Ÿฅž

โ€œ๐ŸŽ„๐ŸŒŸ Get ahead of the holiday indulgence with our Festive Slimdown !๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช โ€œ๐ŸŽ„๐ŸŒŸ Itโ€™s time to sleigh your fitness goals bef...
23/09/2024

โ€œ๐ŸŽ„๐ŸŒŸ Get ahead of the holiday indulgence with our Festive Slimdown !๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช

โ€œ๐ŸŽ„๐ŸŒŸ Itโ€™s time to sleigh your fitness goals before Christmas

With just 14 weeks until Christmas, ๐ŸŽ„
now is the perfect time to start working towards your embracing a healthier lifestyle
Get ready to feel amazing, confident, and rock that outfit! ๐Ÿ‘— this holiday season! ๐Ÿ’ƒ๐Ÿ•บ

Join us on this exciting journey towards a healthier, happier you. ๐ŸŽ…โค๏ธ

Youโ€™ve got this! ๐Ÿ’ช๐Ÿผ

โ€ โ€

โš ๏ธIf you lost 1lb a week, you would be a stone down by Christmas ๐ŸŽ„ โš ๏ธif you lost 2lb a week, you would be 2 stone down b...
22/09/2024

โš ๏ธIf you lost 1lb a week, you would be a stone down by Christmas ๐ŸŽ„
โš ๏ธif you lost 2lb a week, you would be 2 stone down by Christmas ๐ŸŽ…๐Ÿผ
โš ๏ธif you lost 3lb a week, you would be 3 stone down by Christmas ๐ŸŽ
โš ๏ธAnything else is just a bonus!! ๐Ÿ’
โš ๏ธGive yourself the best present ever this year!!

โœจโœจโœจARE YOU UP FOR THE CHALLENGE? โœจโœจโœจโฃโฃWould you like to lose a stone in September? โฃTake part in the 30 day challenge ...
02/09/2024

โœจโœจโœจARE YOU UP FOR THE CHALLENGE? โœจโœจโœจโฃ
โฃ
Would you like to lose a stone in September?
โฃ
Take part in the 30 day challenge starting TODAY and you could... Maybe even more!

The will help keep you motivated and on track!!
โฃ

What a transformation! ๐ŸคฉCharlotte has lost just under 3 stone on her journey and has been maintaining it for a year. Kee...
06/08/2024

What a transformation! ๐Ÿคฉ

Charlotte has lost just under 3 stone on her journey and has been maintaining it for a year. Keep up the incredible work! โœจ

โ€œIโ€™m so glad I came across The 1:1 Diet, it has changed my life. I feel more confident and comfy in my clothes now and mainly so much more happier.โ€

She absolutely loves the products and the fact there are so many to choose from.

What are your weight-loss goals this summer? ๐Ÿ‘‡

๐Ÿโ˜€๏ธ๐Ÿ ๐Ÿš ๐‡๐ž๐ฅ๐ฅ๐จ ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿš ๐Ÿ  โ˜€๏ธ๐Ÿ๐–๐ก๐š๐ญ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐๐จ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ญ๐ก๐ข๐ฌ ๐ฆ๐จ๐ง๐ญ๐ก ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ฆ๐จ๐ง๐ญ๐ก ๐ฌ๐จ ๐Ÿ๐š๐ซ ๐ญ๐ก๐ข๐ฌ ๐ฒ๐ž๐š๐ซ?
02/08/2024

๐Ÿโ˜€๏ธ๐Ÿ ๐Ÿš ๐‡๐ž๐ฅ๐ฅ๐จ ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿš ๐Ÿ  โ˜€๏ธ๐Ÿ

๐–๐ก๐š๐ญ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐๐จ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ญ๐ก๐ข๐ฌ ๐ฆ๐จ๐ง๐ญ๐ก ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ฆ๐จ๐ง๐ญ๐ก ๐ฌ๐จ ๐Ÿ๐š๐ซ ๐ญ๐ก๐ข๐ฌ ๐ฒ๐ž๐š๐ซ?

๐ŸŒดโ˜€๏ธ๐‡๐ž๐ฅ๐ฅ๐จ ๐‰๐ฎ๐ฅ๐ฒโ˜€๏ธ๐ŸŒด๐Ž๐ง๐ž ๐ฆ๐จ๐ง๐ญ๐ก ๐ญ๐จ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ฒ๐จ๐ฎ...๐ƒ๐š๐ฒ ๐Ÿ: ๐‡๐š๐ฏ๐ž ๐š ๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง๐Ž๐ง ๐๐š๐ฒ ๐จ๐ง๐ž, ๐ฅ๐š๐ฒ ๐ญ๐ก๐ž ๐Ÿ๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎโ€™๐ ๐ฅ๐ข๐ค๐ž ๐ญ...
01/07/2024

๐ŸŒดโ˜€๏ธ๐‡๐ž๐ฅ๐ฅ๐จ ๐‰๐ฎ๐ฅ๐ฒโ˜€๏ธ๐ŸŒด

๐Ž๐ง๐ž ๐ฆ๐จ๐ง๐ญ๐ก ๐ญ๐จ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ฒ๐จ๐ฎ...

๐ƒ๐š๐ฒ ๐Ÿ: ๐‡๐š๐ฏ๐ž ๐š ๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง

๐Ž๐ง ๐๐š๐ฒ ๐จ๐ง๐ž, ๐ฅ๐š๐ฒ ๐ญ๐ก๐ž ๐Ÿ๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎโ€™๐ ๐ฅ๐ข๐ค๐ž ๐ญ๐จ ๐š๐œ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐ฌ๐ก ๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐ง๐ž๐ฑ๐ญ ๐ฆ๐จ๐ง๐ญ๐ก.

๐Œ๐š๐ค๐ž ๐š ๐ฅ๐ข๐ฌ๐ญ ๐จ๐Ÿ ๐ซ๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐›๐จ๐จ๐ฌ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ญ๐ก๐š๐ญ ๐ก๐š๐ฏ๐ž ๐ง๐จ๐ญ๐ก๐ข๐ง๐  ๐ญ๐จ ๐๐จ ๐ฐ๐ข๐ญ๐ก ๐š๐ฉ๐ฉ๐ž๐š๐ซ๐š๐ง๐œ๐ž.

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ž๐ž๐ค๐ข๐ง๐  ๐ฆ๐จ๐ซ๐ž ๐ž๐ง๐ž๐ซ๐ ๐ฒ, ๐๐ž๐ž๐ฉ๐ž๐ซ ๐ฌ๐ฅ๐ž๐ž๐ฉ, ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž๐ ๐๐ข๐ ๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก, ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ข๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ, ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ?

๐“๐ซ๐ฒ ๐ญ๐จ ๐ข๐๐ž๐ง๐ญ๐ข๐Ÿ๐ฒ ๐š๐ญ ๐ฅ๐ž๐š๐ฌ๐ญ ๐ญ๐ก๐ซ๐ž๐ž ๐ ๐จ๐š๐ฅ๐ฌ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ญ๐ซ๐š๐œ๐ค.

๐ƒ๐จ๐ข๐ง๐  ๐ฌ๐จ ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ค๐ž๐ž๐ฉ ๐ฎ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง.

#๐จ๐ง๐ž๐Ÿ๐จ๐ง๐ž๐๐ข๐ž๐ญ #๐ฃ๐ฎ๐ฅ๐ฒ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž

โœจRemember ... the time is now if you have slipped. Stop putting off whatโ€™s important to you. Prioritise your health an...
17/06/2024

โœจRemember ... the time is now if you have slipped.

Stop putting off whatโ€™s important to you.

Prioritise your health and your goals, and stop the all or nothing mentality.

You are human.

No journey is perfect.

So be kind to yourself.

Donโ€™t let a bump in the road be an excuse to walk away yet again, and pause, and wait to start over again.

You are worthy of the extra effort to pick yourself up and carry on! If you fell in a bucket of hot chips, or a bath of ice cream over the weekend... brush yourself off and forgive yourself as itโ€™s what you do next that counts!

Youโ€™ve got this ๐Ÿ’ช โœจโœจ

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