Anita Green Yoga

Anita Green Yoga AnitaGreenYoga offers professional yoga tuition to clients in Beckenham and West Wickham. Small group classes, 1 to 1 tuition and yoga therapy.

Anita Green is an experienced fully qualified yoga teacher and yoga therapist with the British Wheel of Yoga and the Yoga Biomedical Trust. Anita offers small group mixed ability Hatha Yoga classes with a Scaravelli inspired approach. It is a gentle approach, following the principle of non-harm, working with the breath and gravity to release tensions in body and mind. This in turn strengthens and

tones the body and develops an increased awareness of oneself promoting well-being. The classes are mixed ability classes allowing everyone to work at their own level. Being small group classes everyone receives any necessary individual attention. The classes are 90 minutes long and consist of physical exercises as well as breathing, relaxation and concentration exercises. The benefits of yoga practise are: 1) strengthening and toning the body, 2) increasing flexibility and mobility, 3) focusing and calming the mind.

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Eden Park
Beckenham
BR33DJ

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