The 1:1 Diet by Cambridge Weight Plan with Jeni

03/01/2026

Change is calling you.

You!

Will you answer? 💙

02/01/2026

01/01/2026

ℋℯ𝓁𝓁ℴ January! Hello 2026! ✨

I can't believe we're in 2026 already

I can't wait to support you all in your weight loss journey this year ⭐

29/12/2025

𝙸𝙵 𝙽𝙾𝚃 𝙽𝙾𝚆... 𝚆𝙷𝙴𝙽?

How many times have you said to yourself…

You’ll start Monday?

You’ll start next week?

There is never a right time.

So just go for it

Let’s do this ♡

Appointments available. Get in touch to get started.

02/12/2025

✨ 𝐻𝑒𝒶𝓁𝓉𝒽𝓎 𝒯𝒾𝓅𝓈 𝒻𝑜𝓇 𝓉𝒽𝑒 𝐹𝑒𝓈𝓉𝒾𝓋𝑒 𝒮𝑒𝒶𝓈𝑜𝓃 ✨

• 𝒫𝓁𝒶𝓃 𝓎𝑜𝓊𝓇 𝓉𝓇𝑒𝒶𝓉𝓈 — enjoy the moments that matter most instead of grazing all day

• 𝒟𝑜𝓃’𝓉 𝓈𝓀𝒾𝓅 𝓂𝑒𝒶𝓁𝓈 — staying fuelled every few hours helps avoid overeating later

• 𝒮𝓉𝒶𝓎 𝒽𝓎𝒹𝓇𝒶𝓉𝑒𝒹 — water keeps cravings calm and energy steady

• 𝒦𝑒𝑒𝓅 𝓅𝑜𝓇𝓉𝒾𝑜𝓃𝓈 𝓂𝒾𝓃𝒹𝒻𝓊𝓁 — a little taste is better than feeling overfull

• 𝒜𝒹𝒹 𝓂𝑜𝓋𝑒𝓂𝑒𝓃𝓉 — winter walks, dancing in the kitchen, extra steps

• 𝒫𝓇𝒾𝑜𝓇𝒾𝓉𝒾𝓈𝑒 𝓅𝓇𝑜𝓉𝑒𝒾𝓃 — it helps keep hunger in check

• 𝒲𝒶𝓉𝒸𝒽 𝓉𝒽𝑒 “𝒿𝓊𝓈𝓉 𝒷𝑒𝒸𝒶𝓊𝓈𝑒 𝒾𝓉’𝓈 𝒞𝒽𝓇𝒾𝓈𝓉𝓂𝒶𝓈” 𝓃𝒾𝒷𝒷𝓁𝒾𝓃𝑔 — you’re in control

• 𝐵𝒶𝓁𝒶𝓃𝒸𝑒 𝓎𝑜𝓊𝓇 𝒹𝒶𝓎𝓈 — one event doesn’t mean the whole week is off

• 𝒢𝑒𝓉 𝑒𝓃𝑜𝓊𝑔𝒽 𝓈𝓁𝑒𝑒𝓅 — tiredness makes cravings louder

• 𝑅𝑒𝓂𝑒𝓂𝒷𝑒𝓇 𝓎𝑜𝓊𝓇 ‘𝓌𝒽𝓎’ — your goals don’t disappear in December

13/11/2025

Pop squares comparison

I've been doing some research and I'm pleasantly surprised and happy with my findings

Which would you prefer?

08/11/2025

Diet World Thinking:

"Well, that's bonnie night over for another year, hey-ho, it's nearly Christmas.

It's so flippin’ cold, my body NEEDS comfort food to keep it going this time of year.

Plus Christmas parties are going to start ramping up in a few weeks.

Life's too short to be miserable.

Might as well quit this diet lark for this year.

I'll worry about it next Spring" 😕(conveniently forgetting you said you can't diet in the Spring last year because you had too much on and wanted to drink in pub gardens and have bar-b-ques).

My Thinking:

"8 weeks left until the end of the year. Great, that's 8 weeks more possibility.

Yes, I've got more social occasions than usual coming up.

But, the reasons why I wanted to let go of this weight are still very much there. If I quit now I know I'll 100% regret it come the New Year.

If I quit now, I can very easily (and lets face it probably will) gain about half a stone between now and the new year.

If I carry on, even if I plan some off-plan days to fit in around my social occasions, I could EASILY let go of half a stone (more depending on how many days I'm prepared to stick to plan)

So what’s the point in giving up?

I am the point here.

I'm dieting differently this time. The only thing I'm quitting is my old, unuseful "all or nothing" thinking.

I don't have to be 100% on a strict Step 100% of the time.

The beauty of The 1:1 plan is how flexible it is with the different Steps, and I'm going to take advantage of that.

So I'm going to put a plan in place, work out what Step I'm doing on what day.

Plan in my off-plan social occasions, and share my plan with my consultant to make that commitment to myself.

Life's too short for me to give up on my dream. I'm going to wake up on the first of January happy with and proud of myself.

I'm feeling really good about this now!" ❤️

07/11/2025

Breakfast today is a yummy filling healthy pancake 🥞🥰

05/11/2025

ℍ𝔸ℙℙ𝕐 𝔹𝕆ℕ𝔽𝕀ℝ𝔼 ℕ𝕀𝔾ℍ𝕋 🔥🪵

A tip to keep you on track tonight… 💥

Thank you for sharing

04/11/2025

✨Put yourself first and choose you!✨

Your body is the only thing that only you can look after yourself, and your body deserves to feel the best it can possibly feel

You can start your  at any time. There is a 30-day and 60-day calendar for you to use depending on your goal. You’ll be able to tick off each day as you go and keep track of the pounds you’ve lost – every pound counts!

Let us help you reach your goals 💫



03/11/2025

Eat well, feel great. Eat junk, feel rubbish.

The choice is always yours.

We are what we eat.

The food we place in our mouths becomes part of us and helps to dictate our future health outcomes.

Take time to educate yourself, reflect on your choices and learn new ways to help forge a new path for a healthier and happier you.

🌟

The 1:1 Diet can kick start your weight loss with science based and medically approved highly nutritional meal replacements that can also be used alongside healthy whole foods. Whether you start your journey purely on meal replacements or using them alongside whole foods will depend on your BMI and medical conditions, and personal preference.

When starting on Step 2 upwards on our plan, it helps you to get back into the kitchen to cook simple, yet nutritional and filling meals. You get reminded that in a fraction of the time it takes to deliver a takeaway you can have a tasty meal cooked!

With the help of your 1:1 Consultant you learn the foods that love you back, and which are your food friends and which are foe. You also learn how to prepare and enjoy the same foods you've always loved in a healthier way as you go into maintenance following through the Steps in your book.

01/11/2025

𝑁𝐸𝑊 𝑀𝑂𝑁𝑇𝐻 🪵

𝑁𝐸𝑊 𝑆𝑇𝐴𝑅𝑇 🍂

I absolutely love the start of a new month as it’s the perfect time to turn the page~ start afresh and give it our all for 30 days 🍁

30 days on plan… and a stone lighter for Christmas 🎄

🦥Plan your products

🦦3 litres of water

🦫New countdown chart on your fridge

🐿️Weigh in

𝐿𝑒𝑡𝑠 𝐺𝑜 🌲🌾🍃