Sally Rose Holistics

04/02/2026

Do you live in or in ? Are you interested in learning/ continuing your yoga or Pilates practise?

I offer light hearted, welcoming and inclusive classes to suit a range of experience and needs.

My yoga classes combine a variety of styles to create a slow, mindful, grounding flow, with an emphasis on stress relief and relaxation.

My Pilates classes combine traditional exercises with modern movement, with a focus on alignment and precision.

Take a look at my weekly timetable below to see if my classes fit your schedule:

🔸Mondays (except the 1st Monday of each month)
1.30–2.45pm · Yoga at Morton-on-Swale Village Hall · beginner-friendly

6.00–7.00pm · Pilates at Bedale Methodist Church · mixed ability

🔸Tuesdays
9.30–10.45am · Yoga at Snape Village Hall · beginner-friendly

7.00–8.15pm · Yoga at Bedale Methodist Church · mixed ability

🔸Wednesdays
7.00–8.15pm · Yoga at Bedale Methodist Church · Intermediate level

Coming soon...

🔸Pilates at Masham Town Hall
Thursdays, 9.15–10.15am · starting 19th February

All classes are bookable via my website:

www.sallyroseholistics.com/schedule

Get in touch if you’d like more information.

This beautiful photograph was taken by the very talented - she specialises in women in business. Drop her a DM if you need some content for your socials and website!

28/01/2026

Are you feeling stuck in a rut with your health and well-being?

Are your unhelpful habits getting the better of you?

Take a look at yoga teacher and Ayurvedic Coach Dorothy Matthew and her Rooted Tuesday online Ayurveda group.

Each week, they make small, easy to implement changes, using the Ayurvedic habits as a framework, to improve the quality of your life, increase your vitality, get better sleep and help to foster a much more positive relationship with your physical body.

Dorothy is one of my favourite humans - she is positivity on legs! 🌟 If you feel like you're stuck in a rut with unhelpful habits, she has a tonne of wisdom to share.

I've done the Rooted Tuesday course and can confirm - it's brilliant 🙌

27/01/2026

~ AYURVEDA WORKSHOP~
~ Self Love through Self Massage ~
~ Saturday 28th February ~
~ 3-6pm, Bedale Methodist Church ~

Would you like to have a better relationship with your body?

Would you like to feel proud, confident and content in your own skin?

Would you like to look in the mirror and feel a real sense of affection for what you see?

Abhyanga, the Ayurvedic ritual of self-massage, has been used for thousands of years as a mechanism to improve one's health and wellbeing. Here are just a few of its many (anti-aging!) benefits:

~ Nourishes and tones the skin and tissues

~ Improves circulation

~ Supports the lymphatic system

~ Relieves muscle tension and stiffness

~ Calms the sympathetic nervous system

~ Helps to promote a good nights sleep

~ Helps to prevent the appearance of ageing

~ And boosts serotonin levels!

Join myself and Ayurvedic Coach Dorothy Matthew for another Ayurveda workshop, where you will enjoy:

• Gentle movement to loosen and relax your body with Sally

• A talk by Dorothy on the habit of Abyhanga; what it is, why it's so important and a deeper dive into it's incredible benefits

• A guided face, hand and foot massage followed by yoga Nidra (the yoga of sleep,) with Sally

All carrier oils, essential oils and refreshments on the day are provided.

All you will need is a vessel for your oil and a small towel.

This workshop is £30. Advanced booking and payment are essential as spaces are limited. Please select "register" on the link below, then pay by bacs or with cash when you see Sally in class:

https://www.sallyroseholistics.com/offerings/abhyanga-self-love-through-self-massage

Please get in touch with Sally if you have any questions. This offering is beginner friendly and open to all ❤️

sallyroseholistics@outlook.com

21/01/2026

We are a small local business, delivering refills to you..

We deliver good quality and affordable household refills right to your doorstep.

We deliver in glass bottles which are returned to us for reuse. Sizes available are 500ml, 1Litre and 5Litre bulk buys.

No parking charges, no carry heavy bottles,
easy,⁠ contactless, hassle free, lovely, natural products!!⁠

Bedale, Thirsk, Ripon, Richmond , Northallerton &⁠
Leyburn⁠.⁠

Order before 3pm on Saturday 17th January 2026 to be
included on the next delivery run.
Next delivery date is Monday 19th January 2026
⁠www.sewsoeco.co.uk⁠
⁠
Eco refill products-⁠
⁠
🍃 Non Bio Laundry Liquid⁠
🍃 Washing Powder⁠
🍃 Fabric Conditioner⁠
🍃 Washing up Liquid⁠
🍃 Toilet Cleaner⁠
🍃 Anti Bac Multi Surface Spray⁠
🍃 Floor Cleaner⁠
🍃 Liquid Hand Soap⁠
🍃 Shampoo⁠
🍃 Conditioner⁠
🍃 Anti Bac Hand Rub⁠
🍃 Toilet Bombs⁠

⁠


⁠ ⁠
⁠

19/01/2026

13/01/2026

Throughout Winter in my yoga classes, I like to teach also known as the sequence.

It's a full body workout designed to stoke our internal fires, which are vitally needed through the cold and sluggish Winter months, to digest our food, boost our spirits and keep our immunity high.

A few of the many benefits include:

🌞 Strengthening of the entire body

🌞 Enhances cardiovascular health as an aerobic workout

🌞 Boots digestion by stimulating abdominal organs

🌞 Improves posture

🌞 Improves focus and concentration

🌞 Lowers stress and anxiety through rhythmic, repetitious, breath centered movement

🌞 Helps to encourage balance, co-ordination and proprioception

The sequence includes lots of planks, tricep work, lunges and inversions. It can be modified to be made easier, or we can throw in some other interesting moves to spice it up!You take it at a pace that suits you.

The above information was recorded after just 3 rounds of Sun Salutations. You really don't need many to get those fires burning! 🔥🔥🔥

Fancy giving it a try? Join me in any of my yoga classes this Winter:

www.sallyroseholistics.com/schedule