Sally Rose Holistics

19/11/2025

As the year travels towards its end and the Winter chill creeps in closer, my yoga classes turn their attention towards NOURISHMENT.

Movement sessions that nourish the body, heart and mind through longer holds, softer edges, slower flows and deeper breaths.

After a grounding asana practice, we will make time for soothing breath work, deeply relaxing yoga Nidra and my personal favorite; Restorative Week. Held once a month in all my yoga classes. (The next one is w/c 15th Dec. My last classes before Christmas.)

If you’re craving calm, connection, or simply an hour to yourself before the busy festive season begins, you’re always welcome to join us.

You can find my full weekly schedule here:
www.sallyroseholistics.com/schedule

Get in touch directly if you'd like to chat before booking:
sallyroseholistics@outlook.com

17/11/2025

Join me on Monday evenings for Pilates at Bedale Methodist Church, 6–7pm. A mixed-ability class where strength meets ease through flowing connections and mindful movement.

Pilates supports you in so many powerful ways:
• Builds deep, intelligent core strength
• Improves posture and functional mobility
• Increases flexibility and joint stability
• Enhances balance, coordination, and body awareness
• Creates steadiness in both body and mind

Whether you're new to Pilates or deepening an existing practice, you’re welcome exactly as you are.

Wear comfortable clothing you can move freely in, bring your own mat, and a bottle of water.

Advance booking is required: www.sallyroseholistics.com/schedule

Get in touch if you’d like any more detail.

14/11/2025

Ever wondered why your dog comes running the moment you start to unroll your yoga mat? Here's what experts say makes them want to play.

09/11/2025

I'm preparing for this week's Restorative yoga classes with this 60 minute practise by Dr Melissa West on YouTube. This class focuses on poses to help aid digestion.

Autumn is great time of year to focus on healthy digestion, as the air element is rising and becoming drier, which can cause constipation, bloating and gas. The floor based poses in this class help to stretch and compress the intestines and colon, aiding the movement of food through the body.

Taking time out to relax, breathe deeply, connect with the earth and "just be", helps our energy body to digest the enormous amount of stimulation we come into contact with each day. Restorative yoga is a great way to gently process and release excessive and stagnant energy, leaving you feel calmer, more centred and connected.

Fancy joining me in a restorative class this week? You can find my schedule and make a booking here:

www.sallyroseholsitcs.com/schedule

(At home restorative tip: substitute a bolster for 2 pillows if you don't have one. And make sure the room is nice and warm.)

https://www.youtube.com/watch?v=oSRBxd3F87g

Restorative Yoga for Digestion & Deep Nervous System Reset | YWM 730 This class is a gentle invitation to return to your body’s natural intelligence. When li...

03/11/2025

This student has been coming to my classes every week since I went full time teaching yoga and Pilates back in April.

Their hard work, commitment and perseverance, have shown what can be achieved in a relatively short space of time. Just 6 months.

It hasn't always been easy, they've had their challenges along the way. But they modify to suit the needs of their body, respect their boundaries by taking breaks when needed, and most importantly, come to class each week with a "I'll give it a go and do what I can!" attitude. The only thing we really need to practise 🙏

Thank you to this student for bringing sunshine to every class, for being a real cheerleader, and for taking the time to write this feedback. You are greatly appreciated ❤️ Keep up the fantastic work!

03/11/2025

A new event is now available to book on my website. If you struggle with anxiety, over-thinking, negative thought patterns, or find it hard to relax and switch off, then this one is for you! January 2026, at the WI Hall in Romanby.

28/10/2025

Join me next Sunday for an hour of deep relaxation - give your nervous system the gift of sound healing energy!

27/10/2025

I'm getting some brilliant feedback about my new mixed ability Pilates class in on Monday nights. Thank you to those of you who have joined me so far!

Whether you're a total beginner, haven't practiced for a while, or you're a Pilates devotee, there's something for everyone to experience and enjoy. Class is friendly, fun, welcoming and inclusive.

Drop in price is £10 and advanced booking is required.
You also need to bring your own mat.

6-7pm, Bedale Methodist Church, every Monday night.

Get in touch if you'd like to give it a try, I have space in this evenings class:

sallyroseholistics@outlook.com

22/10/2025

REMEMBERING THE HANDS BEHIND THINGS

The modern world’s conveniences are amazing, really. We can tap a screen and have almost anything delivered to our door, sometimes in a matter of hours.

But sometimes I feel a kind of emptiness in this, a quiet cry from the soul. We rarely see, hear, or truly interact with the people who make, design, package, or grow the things we use.

Our nervous systems were never built for a faceless world. I think we all long for a sense of connection, not just to a “brand”, but to the many hands behind it. The growers, the designers, the packers, the makers. The people. Their hearts. Their hopes and dreams.

Before we click “buy” or take something off a shelf, we can pause for a moment, take a breath, and *remember* the effort and care behind what we are receiving.

We might even choose a local independent shop, a small business, or an artisan, someone whose name we know.

There is something calming and deeply restful about that. A smile. A human gesture. A shared instant of lightness. A moment of gratitude.

The sense that this exchange, however small, matters.

Progress will keep moving and moving, of course. But maybe we can move with it a little more consciously, remembering the humans behind the systems, their hard work, their pain, their passions… and in doing so, we’ll keep our own nervous systems a little more connected, calm… and alive.

- Jeff Foster

21/10/2025

🌟 Ayurvedic Lifestyle Habits 🌟
🌟How to Have a Body that Thrives! 🌟

Ayurveda Workshop in
Saturday 25th October
3-6pm
2 spaces left!

What is Ayurveda?

The Ayurvedic Institute describes Ayurveda as follows;

" Ayurveda is considered by many scholars to be the oldest healing science... Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.”

I'm teaming up with my good friend Dorothy Matthew to deliver this workshop. Dorothy is a York based ex corporate professional turned Ayurvedic Lifestyle Coach, Psychology of Eating Coach,
Breath Coach, and a Dru and Yin Yoga Teacher.

In this 3 hour workshop, you will enjoy:

~ 45 minutes of easy going yoga flow, ideal for a Saturday afternoon.
~ 30 minutes of relaxing yoga Nidra.
~ Ayurvedic snacks and refreshments.
~ 60 minute talk on the Ayurvedic habits.
~ Time at the end for Q&A.

No previous experience in yoga or Ayurveda is required. Open to all.

Drop me a note if you'd like to take one of the last spots:

sallyroseholistics@outlook.com

15/10/2025

🍁 A lilted Update from Us🍁
As many of you know, we no longer have our physical shop - and with that change come some lovely news…
🫶 We’ve Reduced Our Prices
Without shop overheads, we’re able to make our products more affordable, while still using the same natural, homegrown ingredients you love.
💚Our new price list is live! Check out our website.
www.reenashop.co.uk

Thank you for supporting us through each change - your kindness means the world.
Stay tuned for market dates & new product updates! 🙏

📷 by
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15/10/2025

Wise words about success and purpose from Krishnamurti 🙏

Extract from the third school discussion in Rishi Valley, 1984. Watch the full video at https://youtu.be/Fr5w6gmKsrM• Free Booklet 'Nobody Can Teach You Abou...