Yoga Journey with Beth

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Yoga Journey with Beth

Helping you slow down, breath and reconnect. Yoga for beginners, relaxation and mindful movement. I run classes in Church Village and Beddau in South Wales, UK

05/03/2026

Nourish & Nurture 🌿
Women’s Retreat
15th–17th May 2026

Imagine a weekend where you don’t have to organise, plan or hold everything together.

Where your mornings begin slowly, your body softens, and you finally have space to breathe properly again.

I’ll be hosting this women-only retreat at Golden Grove Retreat, surrounded by the beautiful rolling hills of Carmarthenshire.

Over the weekend there will be:
✨ Gentle, grounding yoga in a beautiful studio
✨ Sauna, cold plunge & hot tub
✨ Time in nature
✨ Shared accommodation in a cosy barn conversion
✨ Simple bring-and-share meals enjoyed together

This will be a small and intimate retreat with space for 8–10 women, creating a relaxed and supportive atmosphere.

£350 per person
£100 deposit to secure your place

Two spaces are already reserved.

If you’d like more details, just send me a message 🌿

Beth x

03/03/2026

Midweek Reset 🌿

Missed the start of the 5-week block? No worries — a 4-week block is now available for my Wednesday 10am class at Carnegie Parish Hall, Church Village.

A calm, welcoming space to move, breathe, and take a little time for you.

If evenings suit you better, my 7:15pm class at Ty Illtud Community Centre, Church Village is also running — only 2 spaces left ✨

Booking link in the comments below 👇

01/03/2026

Hello March

Lighter mornings.
A hint of spring in the air.
A quiet sense of things shifting.

This month I’m leaning into steadiness over rushing, depth over noise, and creating space to pause when it’s needed most.

Here’s to gentle growth and fresh energy 🌱✨

22/02/2026

✨ New 5 Week Yoga Block Starts This Week ✨

Our new block begins this week and there are a few spaces available across my gentle yoga classes in Beddau & Church Village 🌿

All classes are suitable for beginners and those looking for a slower, supportive pace.

If you’ve been meaning to come back (or join for the first time), this is the perfect time to start.

You can block book to keep your space, or book PAYG up to 30 minutes before class.

Please remember to bring a blanket and cushion so you can fully settle in and feel cosy for relaxation at the end ❤️

Book via "My Schedule" here:

https://www.yogabody.bio/bethanrowley

16/02/2026

✨ Bookings Now Live ✨

Bookings are now open for my next 5-week block starting the week beginning 23rd February 🌿

These sessions are a space to:

• Gently stretch and release tension
• Slow the breath
• Reset your nervous system
• Take time for yourself

Classes are suitable for all levels and you’re always encouraged to move in a way that feels right for your body.

Spaces are limited in some sessions, so if you’d like to join us, you can book via "My Schedule" here:

https://www.yogabody.bio/bethanrowley

I’d love to welcome you 🤍

12/02/2026

Just recorded Day 1 of the 3-Day Reset!

It’s pre-recorded, so you can watch anytime via email.

Starts next Monday — still time to sign up if you’d like a few minutes of calm.

Sign up here - http://eepurl.com/jyvq1Q

05/02/2026

Are you craving a moment of calm amongst the chaos of life?

Do you often feel stressed, overwhelmed, and in need of a way to release tension and calm your mind?

I was a single mum to twins, constantly busy and rarely taking time for myself. Yoga, breath and rest became my way to slow down, breathe, and reconnect — and they’re still at the heart of how I teach today.

I’m offering A Moment of Calm – a Free 3 Day Reset, beginning the week of 16th February.

It’s a series of short, gentle practices you can do at home, in your own time — to help soften the body, steady the breath and create a little space in your day.

If this feels like something you need right now, you’d be very welcome to join 💛
I’ll pop the link in the comments 🌿

01/02/2026

Hello February 🌸

A new month, a fresh start.

This month, let’s take a little time to breathe, move gently, and give ourselves permission to pause.

Whether it’s a few minutes of breath awareness, a short stretch, or simply noticing the moment — a small pause can make a big difference.

Wishing you a calm, mindful, and kind month ahead 🌿

20/01/2026

It’s not too late to join 🤍

If you’ve been thinking about starting yoga but felt you’d missed the beginning, I’m now offering a 4-week block option as well as PAYG spaces for my Wednesday classes in Church Village.

My classes are gentle, welcoming and suitable for beginners or anyone wanting to move, stretch and unwind at their own pace.

✨ 10:00am – Yoga for Beginners
✨ 11:30am – Chair Yoga & a cuppa
📍 Carnegie Parish Hall, Church Village

✨ 6:00pm – Yoga for Beginners & Beyond
✨ 7:15pm – Yoga for Beginners & Beyond
📍 Ty Illtud Community Centre, Church Village

Small groups • calm atmosphere • no pressure • no judgement

🔗 Book via My Schedule:
https://www.yogabody.bio/bethanrowley

19/01/2026

✨ Yoga this week ✨

My classes are gentle, welcoming and focused on calming the nervous system — no pressure, no expectations.

This week’s classes:

Monday
🧘‍♀️ 7pm – Yoga for Beginners
📍 Beddau Community Centre

Wednesday
🧘‍♀️ 10am – Yoga for Beginners & Beyond
🪑 11:30am – Chair Yoga & a Cuppa
📍 Carnegie Parish Hall, Church Village

🧘‍♀️ 6pm & 7:15pm – Yoga for Beginners & Beyond
📍 Ty Illtud Community Centre, Church Village

✨ Suitable for beginners
✨ Small, supportive groups
✨ PAYG options available

If you’re feeling stiff, stressed, or just in need of a pause, you’ll be warmly welcomed.

🔗 Book via My Schedule:
https://www.yogabody.bio/bethanrowley

18/01/2026

I’ve been reflecting on my retreat last weekend and how nourishing it felt to step away from everyday life.

Slow, spacious mornings, gentle yoga, time in nature, meaningful conversations, and moments of stillness all came together to create a deep sense of calm and connection.

It reminded me how powerful it is to pause, soften, and give ourselves permission to rest — especially in the company of others who are doing the same.

Experiences like this always reconnect me to why I love yoga and why creating supportive, nurturing spaces feels so important to me.

Feeling very grateful... and quietly inspired 🤍

Address

Brynhyfryd
Beddau
CF382DA

Telephone

07967383302

Website

https://www.yogabody.bio/bethanrowley

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