Yoga Journey with Beth

Yoga Journey with Beth Helping you slow down, breath and reconnect. Yoga for beginners, relaxation and mindful movement. I run classes in Church Village and Beddau in South Wales, UK

🌿 Wednesdays in Church Village 🌿If you’re looking for a calm, supportive space to move, breathe and unwind midweek, I of...
13/01/2026

🌿 Wednesdays in Church Village 🌿

If you’re looking for a calm, supportive space to move, breathe and unwind midweek, I offer a range of gentle, beginner-friendly yoga classes on Wednesdays in Church Village.

🧘‍♀️ Yoga for Beginners & Beyond
📍 Carnegie Parish Hall
✨ 10:00am
Gentle, grounding yoga to release tension, improve mobility and calm the nervous system — all at your own pace.

🪑 Chair Yoga & a Cuppa
📍 Carnegie Parish Hall
✨ 11:30am (new time)
A welcoming, accessible class focusing on mobility, balance, relaxation and connection, followed by a cuppa and chat.

🧘‍♀️ Yoga for Beginners & Beyond
📍 Ty Illtud Community Centre
✨ 6:00pm
✨ 7:15pm
Evening classes designed to help you unwind, stretch and reset after the day.

🔗 Book via my schedule:
https://www.yogabody.bio/bethanrowley

Come as you are — you’ll be warmly welcomed 🤍

Yoga tonight in Beddau 🧘‍♀️A gentle, beginner-friendly class to help you unwind and reset.🕖 7pm | Beddau Community Centr...
12/01/2026

Yoga tonight in Beddau 🧘‍♀️

A gentle, beginner-friendly class to help you unwind and reset.

🕖 7pm | Beddau Community Centre
✨ PAYG spaces available

Book here:
https://www.yogabody.bio/bethanrowley

Just returned from a retreat weekend at Golden Grove Retreat ✨Deep rest, beautiful surroundings, nourishing food and tim...
11/01/2026

Just returned from a retreat weekend at Golden Grove Retreat ✨

Deep rest, beautiful surroundings, nourishing food and time to simply be.
Feeling grateful, grounded and inspired.

Great to be back teaching yoga in Church Village 🥰Thank you to the wonderful ladies who joined me today and braved the c...
07/01/2026

Great to be back teaching yoga in Church Village 🥰

Thank you to the wonderful ladies who joined me today and braved the cold ❤️

🌿 Wednesday Yoga in Church Village 🌿Whether you’re looking to gently move, slow down, or find a supportive community, th...
06/01/2026

🌿 Wednesday Yoga in Church Village 🌿

Whether you’re looking to gently move, slow down, or find a supportive community, there’s a space for you this Wednesday 🤍

WEDNESDAYS

📍 The Carnegie Parish Hall, Church Village

🕙 10:00am – Yoga for Beginners & Beyond
A gentle, grounding class to stretch, move and ease into your day.

🪑 11:30am – Chair Yoga & a Cuppa
Supportive seated movement, breathing, relaxation and time to connect over a cuppa.

📍 Ty Illtud Community Centre, Church Village

🧘‍♀️ 6:00pm – Yoga for Beginners & Beyond
A calm evening flow to release tension and unwind.

🧘‍♀️ 7:15pm – Yoga for Beginners & Beyond
A slower-paced, soothing session to reset before the end of the day.

✨ Small, welcoming groups
✨ No pressure, no judgement
✨ You don’t need to be flexible

Spaces are limited — book via My Schedule

https://www.yogabody.bio/bethanrowley

You’ll be very welcome 🤍

Thank you to the wonderful ladies who braved the cold to join me this evening!My first yoga class of the year! 😊 ...
05/01/2026

Thank you to the wonderful ladies who braved the cold to join me this evening!

My first yoga class of the year! 😊

🌿 Gentle Chair Yoga – a calm, supportive space 🌿If getting up and down from the floor feels difficult, or you’re looking...
05/01/2026

🌿 Gentle Chair Yoga – a calm, supportive space 🌿

If getting up and down from the floor feels difficult, or you’re looking for a gentler way to move, my Chair Yoga & a Cuppa class might be just what you’re looking for.

Chair yoga is:
• Slow and accessible
• Supportive for joints and mobility
• Great for balance, strength and flexibility
• Focused on breathing, relaxation and easing tension
• Suitable for beginners and those returning to movement

We move at an unhurried pace, with plenty of guidance, and always finish feeling calmer and more relaxed. There’s also time to enjoy a cuppa and a chat afterwards — a lovely way to connect with others in a friendly, welcoming environment.

🪑 Chair Yoga & a Cuppa
📍 Carnegie Parish Hall, Church Village
🕦 Wednesdays at 11:30am

No experience needed — just come as you are.

If you’d like to join us or have any questions, feel free to comment, message me, or book via My Schedule here:

https://www.yogabody.bio/bethanrowley

You’ll be very welcome 🤍

Are you joining me for some yoga this week? If you’re craving a moment to slow down, breathe, and move gently, I’d love ...
04/01/2026

Are you joining me for some yoga this week?

If you’re craving a moment to slow down, breathe, and move gently, I’d love to welcome you.

Classes are in Beddau and Church Village.

My 6 week block starts from Monday 5th January. Block booking and PAYG spaces are available.

In class you can expect:
• Gentle movement to release tension
• Mindful breathing to ease stress and anxiety
• Improved flexibility, strength and balance (at your own pace)
• A welcoming community
• Time just for you

You can bring your own mat or use one of mine and a cosy blanket for relaxation at the end of the session 🥰

No experience needed and no need to be flexible — just come as you are.

Book your space here:

https://www.yogabody.bio/bethanrowley

A quiet walk, a still evening, and the full moon shining bright.Moments like this remind me to slow down, look up, and s...
02/01/2026

A quiet walk, a still evening, and the full moon shining bright.

Moments like this remind me to slow down, look up, and simply be.

Grateful for fresh air, nature, and a little calm to end the day.

Hello JanuaryA new month, a new chapter — but no pressure to rush, change everything, or be anyone other than who you ar...
01/01/2026

Hello January

A new month, a new chapter — but no pressure to rush, change everything, or be anyone other than who you are right now.

January can be a time to gently reset. To slow down after the busyness. To breathe a little deeper. To move with kindness rather than force.

Yoga, for me, isn’t about resolutions or pushing harder. It’s about creating space — in the body, the mind, and in our lives. Space to reconnect, to feel supported, and to meet ourselves where we are.

As this new year begins, may you choose rest when you need it, movement that feels good, and moments of calm amidst the noise.

Here’s to a softer start to 2026 🤍

✨️ Yoga in Church Village ✨️My yoga classes in Church Village start back next Wednesday 7th January including a NEW dayt...
31/12/2025

✨️ Yoga in Church Village ✨️

My yoga classes in Church Village start back next Wednesday 7th January including a NEW daytime class at 10AM in the Carnegie Parish Hall followed by Chair Yoga and a Cuppa at 11:30AM.

Classes at Ty Illtud Community Centre will also be starting next Wednesday 6PM and 7:15PM.

If you would like to join me and start your yoga journey in 2026, take a look at "My Schedule" on my booking link below 🧘‍♀️

https://www.yogabody.bio/bethanrowley

I'm looking forward to welcoming you! ❤️

Address

Brynhyfryd
Beddau
CF382DA

Telephone

07967383302

Website

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