Exercise classes where people of all different ages, sizes and ability feel comfortable enough to join in and work to the best of THEIR own ability.
25/01/2025
Cracking efforts made by everyone this morning!
Love to see people pushing themselves each week!
Well done guys!
Classes run every Saturday.
9am-9.45am chair based fitness
10am-11am circuits
Goldington Reading Rooms
09/01/2025
Saturday Circuits - designed to cater to all fitness abilities!
Every Saturday 10-11am PAYG.
Dm me to book your space!
12/10/2024
Fantastic chair based exercise and circuit session this morning 💪
Thanks to all those in attendance. You guys did amazing!!
Classes times:
Chair based exercise 9am-9.45am
Circuits 10am- 11am
reading rooms
No.1 Barkers Lane
MK41 9RZ
Open to all £6 per clase. No experience necessary.
04/09/2024
If your in need of some gentle movement this class is for you.
Drop me a message to book your place!
01/09/2024
From Saturday 7th September I will be running chair based exercises classes at the Reading rooms (no.1 barkers lane) for anyone who feels they may need it.
If you tick any of the following then this class is for you:
- limited mobility
- recovering from injuries
- elderly
- have any medical conditions that make impactive exercise difficult.
- disabilities/ learning disabilities
Please find the details below.
Please message me either via text/what's app or messenger to book your place and please share this post with anyone you feel may need it.
Rayner x
07951418090
13/07/2024
E.N.E.R.G.Y CREW 💪💪💪
22/06/2024
Lovely to see you all this morning Guys!
Amazing progress made by all!
Classes are open to everybody, regardless or fitness levels or mobility.
Every Saturday 10am No.1 barkers Lane 😊
01/06/2024
Brilliant session this morning Ladies!
Was a tough one today but we powered though!
Well done everyone 💪
06/01/2024
Big shout out to all the lovely ladies who smashed circuits this morning it was great fun.
But an extra special shout out to Lesley Stephenson-Bee who bucked the trend this morning.
One of our moves this morning was a sit up.
The 3 options for this were:
1) An unweighted option just focusing on going as far back as you can then back up. Not even all the way to the floor if some wernt able.
2) Hold the Weighted ball in your hand as you go down and come back up. Touching it behind your head then between your feet.
Option 3 - the one that everyone sort of gasped in disbelief with was to wear the Weighted vest to go down and come back up.
Well low and behold I turned around and Lesley had the jacket on and the ball in her hand and said I'm just going to give it a go.........and she smashed it! All 3 rounds.
But the best part after that was the majority of the group gave it ago after and managed it.
The moral of this story guys is you never know what your capable of until you try. A few years ago the sit up alone would of been enough for Lesley but she's been so consistent in her exercise regime that she made what seemed impossible possible this morning and inspired everyone else to push there boundaries too!
I encourage everyone this year to be brave and give all those things you been thinking about trying a go this year!
Well done Ladies 👏
P.s dare we even say that's a smile on her face?? ....you may even enjoy it 😉
25/11/2023
Fabulous session with the gang on this chilly Saturday morning 💪
Wether your new to exercise or wanting to work on your goals we are here every saturday 10am-11am Barkers Lane.
Good vibes, good people......Great music 😎🤪
DM me for more info 😊
08/10/2023
TWO ROOMS LEFT on my Health & Wellbeing Retreat in Turkey next July. 17th- 24th.
DM me for more details if your interested :)
We will be covering all aspects of fitness including:
- Conditioning
- Strengthening
- Mobility
- Stretching
- Cardio
With nutritional meals to support the fitness regieme :)
Please share with anyone you think might be interested 😊
01/10/2023
Saturday vibes....a few of us decided to do the local park run first before circuits yesterday was great fun 💪
The fact that a few of us had run before hand really helped to motivate us through the circuit knowing we were all in the same boat but pushed though together.
Team work makes the dreamwork.
We meet every saturday 10am on Barkers Lane! DM me to book your spot this Saturday 😊💪
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