Eliminate & Elevate

Eliminate & Elevate Restoring health from the inside

16/01/2026

🚨 £20 OFF – LIMITED TIME 🚨

If your nervous system feels wired, overwhelmed or exhausted… this is for you 👇

This is my son during facial reflexology.

He always fights it at first — and then the power of the treatment takes over 🤍

Deep calm. Sleep. Healing.

Cassius is currently struggling with nervous system dysregulation, and facial reflexology has been one of the most gentle yet powerful ways to help his body feel safe enough to switch off and repair.

✨ Why facial reflexology?

• Instantly calms the nervous system
• Reduces stress & emotional overload
• Supports sleep & deep relaxation
• Helps the body heal itself

This is hands down my favourite treatment of all time — and I’m so passionate about everyone experiencing how powerful it truly is.

💚 £20 OFF Facial Reflexology
✔️ New clients only
✔️ Book before 30th January
📩 DM to book
📞 Text 07710 651257

If you’ve tried everything and still feel on edge… your nervous system might be asking for this 🤍

For more info visit www.eliminate-and-elevate.com

15/01/2026

Bad gut health is loud.

It shows up on your skin, your energy, your mood, your hormones, your sleep, your relationships and soo much more.

When your gut isn’t functioning properly, your whole body feels it. Digestion affects how you absorb nutrients, regulate stress, balance hormones and support your nervous system. If the gut is struggling, everything else has to work harder.

Your entire body, and everyone around you feels the negative effects.

If you’re ready to start showing up as your best self, head over to our website to see our gut healing options today 💚

www.eliminate-and-elevate.com
07710 651257

14/01/2026

Getting the most out of your colonic starts before you even arrive.

There are a few simple things that can make a huge difference to how comfortable your session feels and how effective it is, and there’s also a few things that can work against your body if you’re not aware of them.

Kelly shares some key do’s and dont’s to help your gut get ready to release..

Because a little prep means a smoother experience and better results!

Save this for your next appointment day 💚
And DM us for any questions or to book in click the link in bio!

www.eliminate-and-elevate.com
07710 651257

13/01/2026

Trust me when I say…
I’ve seen it ALL 😅

At this point, there’s honestly very little that could shock me 😂 I’ve seen all shapes, all sizes, all stories. And yeahhh, I’ve seen a lot of bums 🫣😂

All jokes aside, making my clinic a judgement-free zone is something I really care about. Healing isn’t linear, and everyone comes in at a different stage of their journey.

Especially during a colonic, making you feeling relaxed, safe and unjudged is my main priority. When your body feels comfortable, it responds better so it’s also how you get the best results!

I’m here to support you and meet you exactly where you’re at, without the shame or pressure.

If you’ve been putting off a colonic because you’re worried about being judged… this is your sign! 💚

07/01/2026

Can’t stop snacking? Always craving sugar? Feel exhausted and glued to the sofa?

It’s not you. It’s not a lack of willpower or you “failing again”.

It’s parasites.

These little organisms feed off foods like sugar and simple carbs, releasing toxins and influencing you more than you realise! So when people blame themselves, restrict harder or punish their bodies… they’re often actually fighting something inside them.

If you have any of these👇
• Sugar addiction
• Late-night snacking
• Constant hunger
• Coffee dependence
• Sweet cravings after meals
. then it’s time to clear your gut and address parasites safely! That’s how you’ll get your control and clarity back.

Stop blaming yourself, and start clearing what doesn’t belong there.

Grab our parasite treatment kits online, or DM us to get started! 💚

www.eliminate-and-elevate.com

02/01/2026

Cass might run in full of energy… but a few minutes into his cranial & facial reflexology and he’s fast asleep 😂

Children hold onto stress just like adults do. The school pressure, social anxiety, changing hormones, growth spurts, screen time, poor sleep, busy schedules. Even when they don’t have the words for it, their nervous systems feel it.

Cranial and facial reflexology helps children:
✨ Calm and regulate their nervous system
✨ Improve sleep
✨ Release built-up tension and emotional stress
✨ Support focus, mood and overall wellbeing
✨ Feel safe, grounded, and relaxed in their bodies

I really believe reflexology should be used on our children to support their bodies before stress builds up, rather when things go wrong.

Taking care of your children’s health early creates strong foundations they carry into adulthood.

DM us to book reflexology for your child or to ask any questions - we’re always happy to help. 💚

www.eliminate-and-elevate.com

01/01/2026

Imagine next Christmas feeling lighter, comfortable and bloat-free because you healed your gut in 2026!! ✨

One thing people need to know is that a healthy gut should be able to handle food (even festive treats!) without unbearable bloating or pain.

If your digestion reacts to everything, that’s not “normal”. It’s a sign your gut needs support.

Gut health isn’t about always being perfect. It’s about healing and strengthening your digestion so it can cope with short periods of indulgence and the imbalance of today’s world without sending your body into chaos.

When your gut is supported year-round, enjoyment doesn’t come with consequences 💚

If you’re ready to stop reacting to food and start feeling good in your body, DM me to begin your gut-healing journey.

30/12/2025

If you’re stressing about Christmas weight gain, this might be the most important thing you read 👀

Crash dieting and over-exercising won’t keep weight off your body. They’ll actually just stress your body. And a stressed body holds on tighter to fat, fluid and more waste. 🫠

Most post-Christmas “weight” isn’t actually fat gain. It’s backed-up waste, bloating, inflammation and a sluggish lymphatic system.

When your gut and lymph are congested:
• digestion slows
• hormones don’t regulate properly
• inflammation stays high
• and your body resists fat loss

That’s why just “pushing harder” doesn’t work. Clearing the body first changes everything.

Once the body feels safe, clear, and supported, weight begins to shift naturally, without punishment or restriction.

This isn’t about starving yourself or overexercising in January. It’s about resetting the system so your body can do what it’s designed to do.

Book your post-Christmas reset using www.eliminate-and-elevate.com 💚

26/12/2025

If 2025 took more out of you than you expected, this is your chance to start 2026 feeling lighter!!

We’ve created exclusive Boxing Day packages across our most powerful treatments, designed to support gut health, detox pathways and your overall wellbeing.

OUR OFFERS INCLUDE:

Colonic Packages
• 4 x Colonics for £340 (£85 each - usually £99)

Ultimate Reset Packages (save up to ÂŁ60!!)
• Colonic + Lymphatic Drainage + Facial Reflexology + Hopi Ear
• Colonic + Body Cupping (Full Lymph Drainage) + Facial Reflexology + Hopi Ear
• Facial Cupping + Facial Reflexology + Cranial Reflexology + Hopi Ear
• Fibrotherapy Massage + Facial Reflexology + Lymphatic Drainage + Red Light + Hopi Ear

Facial & Nervous System Packages
• Facial Cupping + Facial Reflexology + Hopi Ear
• Facial Reflexology + Cranial Reflexology + Hopi Ear
• Facial Cupping + Facial Reflexology + Cranial Reflexology + Hopi Ear

Advanced Testing
• Bioresonance Scan (from 15th Jan) - Introductory offer of £160
Tests food sensitivities, parasites, heavy metals, vitamin levels, organ function, stress, mould, fungus & microbiome bacteria

Advanced Healing:
• Hyperbaric Oxygen Therapy – £55
• Red Light Therapy can be added onto any treatment for JUST £30!

We also have optional add-ons available (probiotic implants / enemas)

Please note: Existing bookings cannot be amended

These offers are limited!! Head over to our website ( www.eliminate-and-elevate.com ) and book today 💚

22/12/2025

✨ Full Body Red Light Therapy ✨

One of my absolute favourite treatments for anti-ageing and overall skin health — and for good reason.

Red light therapy works at a cellular level, stimulating collagen and elastin production, improving circulation, and supporting cellular repair. The result?

✨ Brighter, firmer skin

✨ Improved skin tone and texture

✨ Reduced fine lines and signs of ageing

✨ Support for acne, rosacea, eczema & psoriasis

✨ Faster healing and reduced inflammation

Unlike harsh treatments, red light therapy is non-invasive, pain-free and deeply rejuvenating, working from the inside out to support your skin’s natural renewal processes.

This isn’t just about looking good — it’s about healthy skin, balanced cells and long-term skin vitality.

Perfect as a stand-alone treatment or combined with other therapies for enhanced results.

If you’re looking for real skin support, not quick fixes, this is one to experience ✨

📍 Available at Eliminate & Elevate
📩 Message to book or ask any questions

21/12/2025

Christmas is a time for joy and connection… not for stressing over your gut! 🎄

Stressing about every bite is actually one of the worst things you can do for your digestion. The best thing you can do is be present and eat peacefully, and enjoy the season without guilt!

This year, give yourself permission to enjoy the foods you love, spend quality time with your family and let go of the “all or nothing” mindset. One week of festive treats won’t undo all your hard work, because health is about long-term consistency, not restriction.

And if you’ve been training your gut year-round, it means your gut is stronger and more balanced, so it’s easier to navigate times of indulgence. So savour the moment, be present and enjoy the season!

💚 And when you’re ready to start the new year with your gut reset, book your colonic for January today.. it’s the perfect way to kickstart 2026 on the right foot!

18/12/2025

Christmas is exactly one week away ! 🎄

If you’re a last-minute buyer, don’t panic. Our gift cards have you covered.

It’s the perfect present for a loved one who you think deserves to feel better and relax deeper. Because feeling good from the inside out will always beat more material things they might not even use!

Note, our gift cards are:
✨ Redeemable against treatments only
✨ Valid for 12 months from purchase date

It’s a great gift option that’s stress-free, meaningful and guaranteed to be used 💚

Get yours on our website: www.eliminate-and-elevate.com

Address

The Happy Body Project, Wilstead Hill
Bedford
MK453QS

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+447710651257

Website

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