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Eliminate & Elevate

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Eliminate & Elevate

Restoring health from the inside

26/02/2026

Sorry to be the one to break it to you…

but Mounjaro isn’t magic.

And coming off without support can be risky.

Many women don’t realise that when the injection stops, their body has to readjust. Appetite, digestion, metabolism, hormones and energy all shift. So if you’ve been relying on suppression, it can feel overwhelming.

That’s why so many women fear the rebound, and often just put the weight back on.

I’ve supported 50+ women safely transition off Mounjaro by:
💚 Supporting digestion and gut function
💚 Calming the nervous system
💚 Addressing the root causes of cravings
💚 Helping them feel confident in their body again

Staying on mounjaro for too long has overwhelmingly negative side effects like vomiting, diarrhoea, pancreatitis, kidney problems, gallbladder disease and much more.

If you’re ready to come off safely and put your health first, drop me a DM or book in via www.eliminate-and-elevate.com

#

22/02/2026

I always say you should be going for a 💩 as many times as you have meals (and for me that’s 2-3!)

But even then, it doesn’t always mean you’re fully emptying.

You can still have old, compacted waste sitting higher up in the colon that isn’t shifting with regular bowel movements.

That’s why someone like me can p**p every day, and still have all of that come out during a colonic!

So the real question is.. how much are you holding? 👀

DM us or book via www.eliminate-and-elevate.com if you’re ready to find out 😬

19/02/2026

Your bowel movements are one of the clearest reflections of your internal health.

Here’s 5 signs that you’re unhealthier than you think ⬇️

👉🏻 It floats most of the time
Can suggest poor fat digestion or imbalances in gut bacteria.

👉🏻 You have to wipe… a lot 🥴
Sticky stool or excess mucus can point to poor digestion or gut irritation.

👉🏻 You feel bloated even after you’ve been
A sign the bowel hasn’t fully cleared or gas is still trapped higher up.

👉🏻 You rely on coffee to make yourself go
If elimination only happens with stimulation, natural peristalsis may be sluggish.

👉🏻 Extremely strong odour
P**p has a smell, but if it’s excessively strong or different to your usual, it can suggest waste sitting too long or food not being broken down properly.

If your body’s been showing signs it needs support, book using www.eliminate-and-elevate.com 💚

17/02/2026

What you do in the 24 hours after your colonic can really impact how well your body integrates the treatment.

Here’s what we recommend:

🍕 Avoid processed foods for 24hrs
Your gut has just been cleared, this is the time to nourish it. Don’t overload it!

🙅🏻‍♀️ No dairy, gluten, wheat, oats, refined sugar or peanuts
These foods can be inflammatory and harder to digest, especially right after a treatment when the bowel is more sensitive.

🚰 Drink plenty of water
After a colonic you’re susceptible to dehydration. Water helps your body rebalance and helps you skip the headaches!

🏋🏻 Skip the gym (especially squats 😅)
Your bowel needs time to settle, and intense exercise can put pressure on the colon and make you feel uncomfortable.

DM us if you have any other aftercare questions or book your treatment via www.eliminate-and-elevate.com

14/02/2026

🔥 FREE Red Light Therapy Session 🔥

When you book a Colonic Package

This is where elimination meets elevation.

Pairing colonic hydrotherapy with red light therapy supports the body on a deeper level — inside and out.

✨ Why clients love this combo:

• Supports deep internal detox pathways
• Helps reduce bloating & digestive discomfort
• Aids inflammation recovery
• Boosts skin glow & collagen stimulation
• Supports cellular repair and toxin clearance

If you’re already investing in your gut health, this takes it to the next level.

📍 Limited time offer

📩 DM RED LIGHT or book via the link in bio

Eliminate the load. Elevate the body. 🔥

12/02/2026

This Valentine’s Day, keep your heart open 💘

But your colonic closed.

Swipe through to learn why a closed system is better for comfort, hygiene and results 💩

www.eliminate-and-elevate.com

11/02/2026

Let me explain ⬇️

😭 Back pain
When the bowel is overloaded, it can create pressure and congestion in the lower abdomen and pelvic area , which often hits into the lower back. Once that pressure is relieved, many people notice their back feels lighter too.

🩸 Period pain
The colon sits very close to the reproductive organs. When there’s build-up and inflammation in the bowel, it can increase pelvic congestion, making cramps and cycle discomfort worse.

🫩 Constant tiredness
When waste sits in the large intestine, the body has to work harder to manage toxins and inflammation. That extra burden drains energy and makes you feel tired all the time.

🥴 Dandruff / itchy scalp
Skin and scalp issues reflect what’s happening internally. When elimination pathways are sluggish, the body usually starts pushing waste out through the skin, including the scalp.

🤰🏻Unexplained weight gain
Built-up waste, inflammation and fluid retention all contribute to feeling heavier and more swollen, even when diet and exercise haven’t changed.

You don’t realise how much your gut is affecting your whole body, until it’s functioning properly again!

Book via www.eliminate-and-elevate.com if you’re ready to start feeling the difference 💚

10/02/2026

A little BTS moment from clinic 👀

Usually during a colonic you’ll see me do the hold and release method where we allow water in, hold briefly, then release.

With this client, I had to stop doing that.

Her body had already gone into peristalsis mode (our body’s natural reflex that pushes waste through the large intestine).

Once that reflex kicks in, the bowel starts releasing on its own.

It’s actually a great sign, because it means the bowel is responsive and doing what it’s meant to do when given the right support.

What was wild though was how much was coming out!! 👀 ESPECIALLY because she told us she poos every single day.

And that’s something people don’t always realise: going daily doesn’t always mean you’re fully empty. Waste can still sit in pockets of the large intestine and build up over time.

If you’re ready to see how you’re really holding onto, book in today at www.eliminate-and-elevate.com

08/02/2026

Reasons why you (yes, YOU!) need a colonic now ⬇️

• Removes built-up waste
Over time, waste can accumulate in the large intestine. Most people don’t realise how much 💩 they are carrying around with them! Clearing this gives you a fresh starting point, helping you shift that “stubborn fat” and allow your gut to function properly.

• Helps combat chronic fatigue
When your gut is overloaded, your body uses extra energy just to cope. Supporting elimination frees up energy, so you’ll feel much less drained.

• Supports clearer skin
If the body can’t eliminate properly through the gut, it often pushes waste out through the skin. Clearing your colon reduces congestion and breakouts in the skin!

• Reduces bloating & IBS symptoms
By easing pressure in the bowel and improving movement, colonics can help calm bloating and discomfort.

• Calms the nervous system
The gut and brain are deeply connected. When the gut is congested, stress signals increase. A clearer gut often means a calmer mind, and anxiety doesn’t thrive in a regulated system.

If you’re ready to start feeling better in your body, book in using www.eliminate-and-elevate.com 💚

05/02/2026

Love isn’t just chocolates and roses.
Love is letting sh*t go (and I mean that literally too 💩).

If you’re feeling bloated, heavy or backed up, consider this your sign to treat yourself (or treat your partner) to some self care!

A happy gut = better mood, more patience and way less pettiness (for everyone around you 😂). You’ll be surprised how much a release will better your relationship!

Treat your gut this Valentine’s 💗
Book your colonic via www.eliminate-and-elevate.com

04/02/2026

I know, I knoooow… you’re not supposed to have favourites 😂

But facial reflexology > foot reflexology. I said what I said 🫣

I’ve actually swapped all of my own foot reflexology appointments to facial reflexology, and so many of my clients now choose face over feet too!

Listen to the video to hear why facial reflexology is just SO much more powerful.

It’s one of those treatments you really just have to experience for yourself. I don’t say this lightly - it’s actually life changing!

Book in using our website www.eliminate-and-elevate.com 💚

27/01/2026

Signs you may need lymphatic drainage (that you can check yourself at home!)

• Neck & clavicles: if you have any puffiness, tenderness or a heavy feeling
• Chin: fluid retention or a puffy face
• Armpits: swelling or sensitivity
• Around the navel: bloating or a dense, stuck feeling
• Groin: heaviness or pressure
• Ankles: swelling, sock marks or fluid build-up by the end of the day

These are key lymphatic junctions. When fluid isn’t moving properly, it backs up, which affects energy, digestion, immunity, skin and so much more!

And lymphatic drainage isn’t just a massage.
The technique matters. I’m trained in the Dr Vodder method, which is a precise, clinical approach designed to clear your lymph.

And for real results, lymphatic drainage should be full body, not just spot-focused. The system works as one, so it’s important to treat it as one.

DM me or book via www.eliminate-and-elevate.com 💚

Address

The Happy Body Project, Wilstead Hill
Bedford
MK453QS

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Telephone

+447710651257

Website

https://www.eliminate-and-elevate.com/

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