Eliminate & Elevate

02/10/2025

Step into the ultimate relaxation experience with our Japanese Head Spa! 🧖‍♀️

This is one of our favourites - it’s a full reset for your body and mind! Using a variety of gentle massage techniques, we:

Release tension in the scalp and neck: Helps reduce stress, eases headaches and loosens tight jaw muscles from clenching or grinding.

Boost circulation: Increased blood flow nourishes hair follicles and promotes healthier, shinier hair.

Stimulate lymphatic drainage: Helps detoxify the scalp, reduce puffiness and support skin health.

Promote deep relaxation: Reduces cortisol levels, leaving you calmer, more focused and recharged!

For an added glow, pair your session with facial cupping, which lifts, sculpts and increases circulation to the face. It leaves your skin with a radiant, refreshed look. 🫧

Book your Japanese Head Spa today using the link in bio or www.eliminate-and-elevate.com

01/10/2025

When people think of a colonic, they usually only think about what comes out… but honestly, that’s just the beginning. 🌿

There’s so much more to our session than just cleansing the colon! It’s truly a full mind–body reset.

Alongside the treatment, you’ll receive:
✨ Gentle abdominal massage to support release
✨ Tailored health & lifestyle advice so you leave with tips that work for you
✨ A real sense of therapy and emotional release (your gut and brain are deeply connected!)
✨ A flatter tummy and less bloating
✨ And most importantly… a happier, lighter you!

It’s so much more than “just a treatment” at Eliminate & Elevate!

Book your first colonic today via the link in bio. 🌱

28/09/2025

This is your sign to GIVE YOUR GUT A BREAK!!! 😩

Kelly explains why leaving about six hours between meals can be the game-changer you didn’t know you needed!

Because every time you eat, your digestive system has to start the whole process of breaking food down, absorbing nutrients and clearing the leftovers.

Constant snacking or short times between meals means it never gets to finish the job - and that’s when you can feel heavy, bloated and tired, or the health issues start creeping in.

Spacing meals gives your gut time to fully digest, reset and sweep out waste before the next round of food arrives. It’s like letting the dishwasher finish its cycle before you load it up again.

It also helps prevent bloating and sluggishness while keeping blood sugar steadier, so you’re not riding a wave of cravings all day!

This isn’t about eating less; it’s about eating right.

If you’re ready to feel lighter and clearer, pair healthy meal spacing with a colonic or a full gut-health test and see how much difference a little timing can make. Link in bio to book!

23/09/2025

Living with fibromyalgia can make even a “relaxing” massage feel unbearable. 😔

Typical deep-tissue and common massage techniques can overstimulate the nervous system, leaving fibro warriors sore or flared-up for days, instead of relieved.

Our Fibromyalgia Massage is completely different! Kelly combines gentle, slow strokes, lymphatic-style drainage and specific pressure patterns that calm the overactive nerves rather than aggravate them. The goal is to soothe the whole system, lower inflammation and help the body reset.

We understand that fibromyalgia can make every day feel like a fight - the constant pain, and fatigue stealing your life. Our specialised massage is designed to quiet the nervous system and ease that relentless ache, so you can finally walk out feeling lighter and bring you some pain relief.

If fibromyalgia has kept you from booking bodywork, this treatment was designed for you.

🌿 DM us or tap the link in bio to book your first session!

20/09/2025

Just look at that definition after just one session of facial cupping! 😍

Her cheekbones and jawline are noticeably more sculpted, and even her lips have been given a natural plump 💋

It’s literally a face lift, but without the needles or downtime!

Our beautiful client decided to pair this with Hopi Ear Candling, so she also left breathing better, saying her sinuses felt nice and clear - perfect as we head into flu season 🤧

Facial cupping gently lifts and stimulates circulation, helping to drain fluid, release jaw tension and brighten skin. It’s no wonder it’s becoming a client favourite!! 🙊

Book it for yourself, go to www.eliminate-and-elevate.com or drop me a DM!

10/09/2025

09/08/2025

I’m gonna be honest… Mounjaro really frustrates me.

So many are using it right now — and yeah, I get why. Quick weight loss is tempting, especially when you’re tired of struggling. But the risks? They’re real, and honestly, they worry me.

Mounjaro relies on injections and powerful drugs that can come with serious side effects and still unknown long-term impacts and once you come off it the weight piles right back on again.

That’s why I spent lots time researching and found a SAFE alternative that’s changing the game:

✔️ No injections
✔️ Packed with natural, also science-backed ingredients
✔️ Supports fat burning, boosts metabolism, and curbs cravings
✔️ Helps maintain muscle tone and promotes overall wellness
✔️ Supports healthy digestion, liver health, and energy levels
✔️Supports antioxidant levels in the body
✔️No negative side effects
✔️Still required to eat food so you WILL develop a healthy relationship with food

Your liver plays a huge role in breaking down fats and detoxifying your body — keeping it healthy means your metabolism runs smoother and your weight loss journey is easier.

This amazing lady in the pic lost 5kg in just 5 weeks — feeling lighter, stronger, and happier.

Completely natural, the old fashioned way is my first choice as always, but if you want results without risking your health, this supplement pack might be exactly what you need.

So if you’re thinking about Mounjaro, already on it, or feeling unsure — this safe, natural ingredients alternative is definitely something you should consider for your next step.

Curious? DM me and I’ll tell you everything. 💌

05/08/2025

I am thrilled to introduce a powerful new add-on treatment now available at Eliminate & Elevate – the WellSpa!

This innovative device offers a non-invasive approach to:

✨ Skin tightening
🔥 Fat breakdown
💧 Lymphatic drainage
🛠️ Scar healing
💪 Improved tone & texture

Whether you're focused on firming loose skin, improving circulation, or giving your body a rejuvenating boost, WellSpa is here to support your journey.

The results speak for themselves — just take a look:

📸 Before & After
(Real client results after a series of sessions)

You can now add WellSpa to your favourite treatments like Manual Lymphatic Drainage (MLD), Reflexology Lymph Drainage (RLD), or other custom sessions at Eliminate & Elevate.

We look forward to welcoming you to Eliminate & Elevate soon!

https://Eliminate-and-elevate.as.me/

01/08/2025

We’ve been nominated for a Small Business Award in the Health & Wellbeing category! 💚
Voting is now officially open and we’d be so grateful for your support 🫶

This nomination means so much; it’s a recognition of how much you love and believe in Eliminate & Elevate, and we’re so grateful for all your support!

Details on how to vote:
✅ It’s only one vote per person
🗓️ Voting open Aug 1 – Oct 1
🧑🏽‍💻 Go to www.thesmallbusinessawards.co.uk/nationalvoting
👉🏻 Vote for us in the Health & Wellbeing category!

Thank you for being part of our journey… this is just the beginning!! 💚

26/07/2025

🌿 Maternity Reflexology – More Popular Than Ever! 🌿

Lately, I’ve seen such a beautiful surge in women turning to maternity reflexology – and it’s easy to see why. This gentle, holistic therapy offers so many powerful benefits, not just during pregnancy, but throughout the entire journey into motherhood.

✨ It can support natural conception by helping to balance hormones, reduce stress, and prepare the body for pregnancy.
✨ During pregnancy, it helps to ease swelling, calm the nervous system, relieve tension, and even encourage optimal baby positioning.
✨ As birth approaches, it helps the body to prepare gently and naturally.
✨ And beyond birth, reflexology can be a beautiful tool in helping to reduce the risk of postnatal depression, support emotional balance, and aid recovery.

Every week, I’m reminded why I love what I do — and this week brought two moments that truly touched my heart:

💫 One client shared that her baby had finally turned from breech position — just days after her reflexology session!
💫 Another told me she’s finally pregnant after years of unsuccessful IVF — and credits reflexology as a key part of her journey.

These messages are priceless, and I feel so blessed and honoured to be part of such powerful and personal chapters in people’s lives. 💕

Thank you to everyone who trusts me with your care during such a special time. It means more than words can say.

www.eliminate-and-elevate.com to book or drop me a DM or 07710 651257

18/07/2025

Yes, I completed the course a while ago… but for some reason, it’s taken until now (and after lost paperwork, delays, and every excuse under the sun!) for them to finally send me my certificate.

BUT… I can now officially say I’ve passed my AET Level 3! 🎉

This means I’m now qualified to train and teach others — and start sharing my passions in a whole new way. So excited for the doors this opens and what’s coming next.

Watch this space… big things brewing! 💫🔥