25/10/2024
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*BREAST CANCER AWARENESS*
Hi ladies, October is here with us again. Thank God we are all alive and kicking. Just a reminder that it's the Breast cancer awareness month and all of us should try to maintain healthy breast by observing the following: ๐ญ๐ญ๐ญ๐
1. Wear pink to create awareness๐
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2. Self Breasts examination
3. Have a mammogram if you haven't had one before
4. No bra beyond 8 hours daily
5. Never sleep with bra
6. No tight bra
7. Never drink bottled water that have been in the car and gotten heated.๐๐
8. If we can avoid it, we should reduce our intake of canned foods
9. Reduce your intake of fatty foods especially fried foods
10. Have enough rest and relaxation.โ๏ธโฐ๐จ๐
11. Have fun and enjoy lifeโ๐ท๐ท๐บ๐
12. Reduce stress as much as we can
13. Report to the hospital the slightest changes we notice in our breast and other parts of our body for prompt action
14. Eat more vegetables๐
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15. Eat fruits๐๐๐ฝ
16. Reduce or Avoid the intake of alcohol๐พ๐พ๐พ
17. Enjoy the month ๐๐๐๐
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