Laura Thomas Counselling

01/03/2026

Feeling overwhelmed by your teenager's emotions?

Discover the secret to managing your emotional bucket while supporting your teen.

Join me for an eye-opening session on transforming stress into strength.

https://www.parentologyworld.com/overwhelmreset/p/parent-overwhelm-when-your-bucket-and-your-teens-are-full

Feeling overwhelmed by your teenager’s emotions? The Overwhelm Reset is a pre- recorded parenting session that explains why conflict escalates, how your nervous system reacts, and how to stay calm when your teen is anxious, angry or shutting down. Learn practical emotional regulation tools and sim...

27/02/2026

Parenting a teenager can feel emotionally relentless.

But when your teen is struggling with their mental health, it’s a different kind of weight.

You lie awake replaying conversations.
You watch for changes in mood.
You question whether you said the wrong thing.
You wonder if you’re doing enough.

That constant undercurrent of worry is exhausting.

Whether it’s anxiety, low mood, avoidance or emotional shutdown - not knowing how to respond can make everything feel bigger.

I’ve created this session to give you practical tools you can use immediately so that you feel calm in the moment instead of panicked.

So that you know what to say.
So that evenings don’t escalate.
So that you stop replaying conversations at bedtime.
So that you can support your teen without carrying it all in your own body.

I’m a teen and family psychotherapist, and this is about helping you feel steady and able to cope - even when things are hard.

No waffle.
No ‘self-care’ advice.
Just real techniques that work in real moments.

Feeling overwhelmed by your teenager’s emotions? The Overwhelm Reset is a pre- recorded parenting session that explains why conflict escalates, how your nervous system reacts, and how to stay calm when your teen is anxious, angry or shutting down. Learn practical emotional regulation tools and sim...

27/02/2026

Parenting a teenager can feel emotionally relentless.

But when your teen is struggling with their mental health, it’s a different kind of weight.

You lie awake replaying conversations.
You watch for changes in mood.
You question whether you said the wrong thing.
You wonder if you’re doing enough.

That constant undercurrent of worry is exhausting.

Whether it’s anxiety, low mood, avoidance or emotional shutdown - not knowing how to respond can make everything feel bigger.

I’ve created this session to give you practical tools you can use immediately so that you feel calm in the moment instead of panicked.

So that you know what to say.
So that evenings don’t escalate.
So that you stop replaying conversations at bedtime.
So that you can support your teen without carrying it all in your own body.

I’m a teen and family psychotherapist, and this is about helping you feel steady and able to cope - even when things are hard.

No waffle.
No ‘self-care’ advice.
Just real techniques that work in real moments.

It’s currently on presale until 2/3 before it moves to full price.

If you’d like the details, DM me OVERWHELM and I’ll send the link. 💛

25/02/2026

Most overwhelmed parents are making one tiny mistake at 8:12pm…

It’s that moment your teen walks through the lounge door and you’re already running on empty.

Their mood lands.
Your body tightens.
Your nervous system goes straight into alert.

That’s not you being “too sensitive”.
That’s your brain doing exactly what it was designed to do.

But here’s the part most of us don’t realise:

You can interrupt that pattern in seconds - before the evening spirals.

I’ve recorded a short session showing you how to steady yourself first, so you don’t absorb everyone else’s emotions.

If overwhelm is your constant background noise right now, DM me OVERWHELM and I’ll send you the details

19/02/2026

The Overwhelm Reset presale now open (£25) 💛

Launching 2nd March

If you’re emotionally drained by your teen…
Walking on eggshells…
Overthinking every interaction…
Trying to hold it all together while feeling anything but steady…

This is for you.

A practical pre-recorded parent session designed to help you understand what’s happening in your nervous system and your teen’s so you can step back without disconnecting and support them without burning out.

Learn what’s happening and what you can do about it (and no it’s not all about ‘self-care’)

I’ll show you psychological models and theories that go far deeper in understanding, and lean into far better strategies to help your whole household

Full price £39 from 2nd March. You will receive the session on 2nd March straight to your inbox.

Feeling overwhelmed by your teenager’s emotions? The Overwhelm Reset is a pre- recorded parenting session that explains why conflict escalates, how your nervous system reacts, and how to stay calm when your teen is anxious, angry or shutting down. Learn practical emotional regulation tools and sim...

17/02/2026

Want to step back and not be so emotionally drained by your teen?

You absolutely can and should!

Understanding how to safely emotionally hold your teen without drowning is the key to feeling in control and confident.

I teach parents to understand the science so they can step back and support their teen fully.

In this session, I’ll show you:

• What’s happening in your nervous system
• What’s happening in your teen’s
• Why you feel reactive or depleted
• How to step back confidently which will 100% benefit your teen AND you

The Overwhelm Reset launches on 2nd March. Presale now on ⬇️

Feeling overwhelmed by your teenager’s emotions? The Overwhelm Reset is a pre- recorded parenting session that explains why conflict escalates, how your nervous system reacts, and how to stay calm when your teen is anxious, angry or shutting down. Learn practical emotional regulation tools and sim...

15/02/2026

One Professional. One Family. One Plan.

Shouting, withdrawal, silence, meltdowns, waiting lists, arguments, disconnect, overwhelm… familiar?

If you’re reading this thinking I can’t keep doing this on my own - I hear you.

When someone in the home is struggling, everyone feels it.

These aren’t separate problems. They live in the same house.

• Overwhelm and burnout
• School struggles, avoidance or refusal
• Boundary battles
• Teen shutdown, mental health concerns and wellbeing
• Neurodivergence, meltdowns, RSD
• Marriage tension, problems, arguments
• Financial pressure affecting the home

I am now offering tiered support packages to cover all elements of home life, bringing together teen therapy and coaching, parent support and marriage counselling, all under one package. Whatever is happening we will tailor a package together.

👉🏻 If you and your partner are having issues or communication has broken down - this will work.

👉🏻 If your teen is shut in their room and not talking - I can help.

👉🏻 If arguments are a daily occurrence because of school, screen time or gaming - I have the tools.

👉🏻 If you’re parenting a neurodivergent teen and feeling misunderstood, exhausted or constantly firefighting - I’ve got you

👉🏻 If your teen is struggling with friendships - I can boost their self esteem.

If you are concerned about their mental health (or yours, or anyone in your family), reach out. I’m a psychotherapist and I promise we will work things through.

I can liaise with schools and mediate with professionals.

I’m tired of families being let down by services, so I’m bringing it all together.

Family Coaching Support - one integrated package where I work with parents, teens, couples and the wider family dynamic, all inside one supportive container.

Not just sessions.
Not just advice.

Whole-home coaching, with real-time weekday support when you need it.

It’s intense but 8-12 weeks is all we need.

This is practical, structured support will help your family:

✔ reduce overwhelm
✔ reset boundaries
✔ improve communication
✔ support struggling teens
✔ reconnect as a couple
✔ bring more calm into everyday life

Whatever is happening email info@parentologyworld.com or WhatsApp me on 07915431739 we can have a chat.

Every problem has a solution.

Laura

13/02/2026

I’m exhausted.

Not because I don’t love my teen.

But because I feel like I’m holding EVERYTHING.

Sound familiar?

When they’re anxious, it lands on you.
When they’re angry, you absorb it.
When they shut down, you carry it long after it’s over.

And all the while, life doesn’t stop.

Work.
Home.
Other children.
School emails.
Meals.
Logistics.
The constant mental load.

No wonder so many of us feel done.

But here’s the thing - conflict at home isn’t personal. It’s biological. When two full nervous systems collide, things escalate fast.

That’s why I’ve put together a pre-recorded session to explain:

• Why your brain feels overloaded
• Why teen emotions spill over
• How to stay calm without absorbing it all
• What to say in high-emotion moments
• How to repair faster afterwards

You don’t need to fix everything.

You need perspective, steadiness and practical tools that work.

Presale is live at £25 (rises to £39 on 2nd March) info and link in comments

If you’re exhausted and done, this is for you.

Laura x

fans

12/02/2026

One plan. One professional. Support for the whole household.

Shouting, withdrawal, silence, meltdowns, waiting lists, arguments, disconnect, overwhelm… familiar?

If you’re reading this thinking I can’t keep doing this on my own - I hear you.

When someone in the home is struggling, everyone feels it.

These aren’t separate problems. They live in the same house.

• Overwhelm and burnout
• School struggles, avoidance or refusal
• Boundary battles
• Teen shutdown, mental health concerns and wellbeing
• Neurodivergence, meltdowns, RSD
• Marriage tension, problems, arguments
• Financial pressure affecting the home

I am now offering tiered support packages to cover all elements of home life, bringing together teen therapy and coaching, parent support and marriage counselling, all under one package. Whatever is happening we will tailor a package together.

- If you and your partner are having issues or communication has broken down - this will work.

- If your teen is shut in their room and not talking - I can help.

- If arguments are a daily occurrence because of school, screen time or gaming - I have the tools.

- If you’re parenting a neurodivergent teen and feeling misunderstood, exhausted or constantly firefighting - I’ve got you

- If your teen is struggling with friendships - I can boost their self esteem.

If you are concerned about their mental health (or yours, or anyone in your family), reach out. I’m a psychotherapist and I promise we will work things through.

I can liaise with schools and mediate with professionals.

I’m tired of families being let down by services, so I’m bringing it all together.

Family Coaching Support - one integrated package where I work with parents, teens, couples and the wider family dynamic, all inside one supportive container.

Not just sessions.
Not just advice.

Whole-home coaching, with real-time weekday support when you need it.

It’s intense but 8-12 weeks is all we need.

This is practical, structured support will help your family:

✔ reduce overwhelm
✔ reset boundaries
✔ improve communication
✔ support struggling teens
✔ reconnect as a couple
✔ bring more calm into everyday life

I’m opening a small number of spaces for families who are ready to stop the battle and regain calm.

Whatever is happening email info@parentologyworld.com or WhatsApp me on 07915431739 we can have a chat.

Every problem has a solution!

Laura

18/01/2026

🌟Parent Teens 🌟 Free book chapters re: friendships 🌟

This evenings email is all about friendships, how to support with the fall outs, sudden changes and huge impact others can have.

In tonights email you will receive the chapters from my best selling books -
Parenting Unstoppable Girls - Chapter 3 - Family, Friends, and Feelings
Parenting Teen Boys with Confidence - Chapter 2 - Finding His Tribe

Sign up to get the emails https://www.parentologyworld.com/email 🥰


Parenting Unstoppable Girls https://amzn.eu/d/fZSVygW
Parenting Teen Boys with Confidence https://amzn.eu/d/gm6eiWq

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16/01/2026

Got a teen? Come join the chat Parenting Teens Hub

01/01/2026

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