BodyWise

23/07/2025

🩵 REFER A FRIEND & YOU BOTH GET 10% OFF🩵

It’s our way of saying thank you for spreading the word!

Do you know someone who’s been dealing with -

- Aches or pains?
- An old or new injury?
- Ongoing mobility or strength issues?
- In need of physio or a rehab plan?
- Wants to try yoga?

💬 Just make sure they mention your name when booking!

If you’re unsure or have any questions, feel free to message us!

📧teambodywise@gmail.com

17/07/2025

Injury doesn’t mean stop — it means adapt.
We create strength plans that work with your body, not against it, that support recovery, reduce pain, and help you come back stronger 💪🏻

Drop us a message to find out how we can help you 🙌🏻

01/07/2025

Hydration is so important and here are some reasons why -

🏃‍♂️ Maintains peak physical performance – Even mild dehydration can reduce endurance, strength and reaction time.

💦 Replaces fluids lost through sweat – Especially during intense or prolonged training.

🌡️ Regulates body temperature – Prevents overheating and heat-related illnesses.

⚡ Supports muscle function – Helps with contraction, coordination and reduces risk of cramps.

🧠 Enhances mental focus and decision-making – Dehydration can impair concentration, alertness and mood.

❤️ Supports cardiovascular function – Keeps heart rate and blood pressure stable under physical stress.

🔋 Delays fatigue – Dehydrated muscles tire more quickly and increasing injury risk.

🦾Reduces injury risk – Well-hydrated joints and tissues are more resilient.

🧬 Aids recovery – Supports nutrient transport and waste removal post-training.

⚖️ Optimises metabolism – Helps with energy production and nutrient use.

📉 Prevents performance decline – As little as 2% body weight loss through fluid can impair performance.

31/05/2025

Yoga and Wellbeing in the Park, Sunday 8th June, Bedford Park

Zone B - 10:00-10:45 - Embrace the Pause Yin Yoga aimed at all ages and abilities with Alannah from BodyWise.
Embrace the Pause is a practice for those who crave the serenity in stillness. The practice will include longer holds in each pose, targeting the body’s deep connective tissues. We will be quietening the mind, using breathwork and meditation, suitable for all abilities.

There are 17 other FREE Yoga and Wellbeing sessions available – visit https://www.bedford.gov.uk/leisure-parks-and-sport/sports-and-physical-activity/sporting-events for more information.

https://fb.me/e/6kTSigfYa

Bedford Borough Council
BodyWise

10/02/2025

❗️New ❗️Yin Yoga & Assisted Stretching Workshop🧘🏻‍♀️

Friday 14th March 6:30pm - 8pm.

In this workshop, we will explore slow and deliberate yin yoga poses focusing on longer holds and breath work. Targeting our connective tissues and deepening our flexibility, mobility and range of movement.

I will be providing hands on adjustments and assisted techniques to enhance your practice.

Assisted stretching is a great way to allow us to stretch in a safe and comfortable range of movement. Whilst making sure we are feeling the stretch and relaxing in the right places.

So you can focus on your breath and fully enjoy the stretch and release ☺️

Each pose is tailored to the individual, their needs, ability and restrictions.

This is a great way to unwind after a busy week 😴

Open to everyone, even those who haven’t been to a class or workshop before!
This is a mat based class.

Small groups as always so, spaces are limited. DM me for more details / to book! See you on the mat 💤💤🧘🏻‍♀️

Alannah Xx

06/02/2025

Another Power Yoga coming up! 💪🏻

Join me for a Power Yoga Workshop designed to build strength, increase flexibility and energise your body and mind.

Whether you’re a beginner or a seasoned yogi, this workshop will deepen your practice and leave you feeling empowered and strong 🧘🏻‍♀️

What to Expect:

- Dynamic sequences to strengthen the body as a whole
- Focused breathwork to center your mind and fire up your core 🔥
- Creating better form and posture with guided alignment and breathwork

Small groups as always so, spaces are limited. DM me for more details 🧘🏻‍♀️ See you on the mat !

Alannah 🧘🏻‍♀️ ###

14/01/2025

Hello Everyone! If you have been to the clinic for treatment(s) from either of us or for yoga, and have been satisfied with the service you were given…

We would really appreciate if you could take the time and leave us a Google Review!

It really helps people find our services and for us to help more people in the local area ☺️

I’ve popped the link below⬇️

Thank you so much! We really do appreciate your support🫶🏻

Post a review to our profile on Google

03/01/2025

Happy New Year Everybody! 🎊 The clinic is back open as of yesterday and we are ready to go!

I thought I’d take this opportunity to re-share our class timetable and the availability we have.

Our chair yoga classes are for those who would prefer to either be seated rather than come down on to the mat.
**That is not to say we sit all the time**
For example, we may use the chair as a prop to hold on to, working on our balance. I can provide lots of variations throughout, so you can find the right poses for you and your body!

Our Vinyasa classes are mat based, with a little bit more strength and fluidity. Vinyasa is a “flow” form of yoga which means we move into and out of poses. (Not holding poses for long periods). Suitable for beginners or experienced yogis - again, lots of variations can be given to suit your ability.

All equipment is provided by us with all classes. 10% discount is available on a block booking of 6 classes.

I also have a few slots available for 1-1 yoga, if you’d prefer some extra care and focus.
Would be suitable for those who are absolute beginners and would like an introduction to yoga. Or for those who are dealing with a specific injury / issue or goal that you would like some guidance with.

If you have any questions at all, please don’t hesitate to contact me. Or share it with someone who may be interested! Thank you 😊 Alannah x

24/12/2024

✨ Wishing all of our patients, yogis and followers a very Merry Christmas and a happy and healthy New Year! 🎄✨ Love Mel and Alannah 🫶🏻🧘🏻‍♀️

23/12/2024

🔥 Power Up Your Practice in the New Year! 🔥

Join me for a Power Yoga Workshop designed to build strength, increase flexibility and energise your body and mind.

Whether you’re a beginner or a seasoned yogi, this workshop will deepen your practice and leave you feeling empowered and strong 🧘🏻‍♀️

What to Expect:

- Dynamic sequences to strengthen the body as a whole
- Focused breathwork to center your mind and fire up your core 🔥
- Creating better form and posture with guided alignment and breathwork

Small groups as always so, spaces are limited. DM me for more details 🧘🏻‍♀️ See you on the mat !

Alannah 🧘🏻‍♀️ ###

04/12/2024

As we are heading closer to Christmas, we have some gift vouchers available to buy in the clinic! 🎁

This can be used for a service of your choice -

- McTimoney Chiropractic Appointment
- Sports Therapy & Rehabilitation
- Sports Massage (1hr)
- Yoga class
- Block of yoga classes (6) (With an added discount)
- 1-1 yoga class
- Block of 1-1 yoga classes (6) (With an added discount)

Gift Vouchers can be made for any amount you wish or to the value of any of the above services.
And there is space for your personalised message!

All vouchers will need to be redeemed within 1 year of the purchase date.

🎄Please contact us for more information 🎄

22/11/2024

With just under 5 weeks to go 🎄☃️🎄☃️ We have limited spaces leading up to Christmas so if you’d like an appointment, let us know as soon as possible!🎄☃️🎄☃️