BodyWise

BodyWise McTimoney Chiropractic, Sports Rehabilitation & Injury Clinic & Yoga Studio 🧘🏻‍♀️

www.bodywisekempston.co.uk

Two very different workshops, both designed to support your body ✨Whether you’re feeling like you need to move, flow and...
09/01/2026

Two very different workshops, both designed to support your body ✨
Whether you’re feeling like you need to move, flow and build strength or slow down and fully unwind, there’s something here for you 😌

Everyone is welcome - beginners or seasoned yogis, these are both mat based classes!

📍 Unit 4, The Old Ford, Rushey Ford Business Park, Kempston Rural, MK43 8RU
💷 £20 per workshop
⏰ 90 minutes

Pre-booking is essential!

To book your space or ask any questions, just DM us or email teambodywise@gmail.com 🤍

See you on the mat! Alannah 🧘🏻‍♀️ ###x

Morning ☀️We hope everyone had a lovely Christmas and a great start to the New Year! We’ve now replied to all enquiries ...
02/01/2026

Morning ☀️
We hope everyone had a lovely Christmas and a great start to the New Year!

We’ve now replied to all enquiries received over the Christmas break 🙌🏻

If you’re looking to book an appointment, plan some treatment for the months ahead or simply have a question about how we can support you, please don’t hesitate to get in touch — we’re always happy to help ☺️

📍 Unit 4, The Old Ford, Rushey Ford Business Park, Kempston Rural MK43 8RU.
📧 teambodywise@gmail.com
💬 DM us to book or ask any questions

2025 done and dusted 😳🥰👏🏻Thank you to all of our patients and yogi’s for your continued support this year 💜 Thank you fo...
23/12/2025

2025 done and dusted 😳🥰👏🏻

Thank you to all of our patients and yogi’s for your continued support this year 💜 Thank you for all of your cards and kind gifts 🥺

We hope you all have a lovely Christmas break and a fantastic start to the new year 🍾🎉 Bring on 2026 😌

06/12/2025

Yin & Assist: The Christmas Reset 🎄

Before the pace of the festive season takes over, gift yourself 90 minutes of deep rest and stillness.This restorative Yin Yoga workshop combines long-held postures with gentle hands-on assists to help you soften, release, and reset — physically and mentally.You’ll be welcomed with a warming cacao hot chocolate or soothing herbal tea on arrival, and all equipment will be provided so you can simply arrive, settle in, and let go.🕯️ Expect candlelight, calm, and connection — a chance to pause before the year comes to a close.

📅 Friday 12th December @ 6pm - 7:30pm
Investment - £20pp
📧 teambodywise@gmail.com
📍 Unit 4, The Old Ford, Rushey Ford Business Park, Kempston Rural MK43 8RU.
🎟️ Spaces are limited — message or email to book your place!

🎄 Give the gift of feeling your best this Christmas 🎁Whether it’s easing pain, improving movement, or a little self-care...
19/11/2025

🎄 Give the gift of feeling your best this Christmas 🎁
Whether it’s easing pain, improving movement, or a little self-care — our gift vouchers are the perfect way to show you care.

🎅 Available in any amount
🧘‍♀️ Can be used for appointments or yoga sessions
💌 Single and block vouchers available (with a little festive discount!)

After 130 hours, it’s done ✅I’ve just completed my Level 3 Health Coaching course with Active Health Group, which means ...
25/09/2025

After 130 hours, it’s done ✅

I’ve just completed my Level 3 Health Coaching course with Active Health Group, which means I can now offer tailored health coaching to support you with:

✅ Setting and achieving realistic health and lifestyle goals
✅ Building sustainable habits around movement, nutrition & mindset
✅ Staying motivated and accountable
✅ Support and guidance for your injury rehab or training plans with a holistic approach

📍 I can offer health coaching both in person and online, so you can choose the option that works best for your schedule and lifestyle.

If you’re ready to make lasting changes to your health and wellbeing, I’d love to help – get in touch to find out more 🙌🏻

🩵 REFER A FRIEND & YOU BOTH GET 10% OFF🩵It’s our way of saying thank you for spreading the word! Do you know someone who...
23/07/2025

🩵 REFER A FRIEND & YOU BOTH GET 10% OFF🩵

It’s our way of saying thank you for spreading the word!

Do you know someone who’s been dealing with -

- Aches or pains?
- An old or new injury?
- Ongoing mobility or strength issues?
- In need of physio or a rehab plan?
- Wants to try yoga?

💬 Just make sure they mention your name when booking!

If you’re unsure or have any questions, feel free to message us!

📧teambodywise@gmail.com

Injury doesn’t mean stop — it means adapt.We create strength plans that work with your body, not against it, that suppor...
17/07/2025

Injury doesn’t mean stop — it means adapt.
We create strength plans that work with your body, not against it, that support recovery, reduce pain, and help you come back stronger 💪🏻

Drop us a message to find out how we can help you 🙌🏻

Hydration is so important and here are some reasons why - 🏃‍♂️ Maintains peak physical performance – Even mild dehydrati...
01/07/2025

Hydration is so important and here are some reasons why -

🏃‍♂️ Maintains peak physical performance – Even mild dehydration can reduce endurance, strength and reaction time.

💦 Replaces fluids lost through sweat – Especially during intense or prolonged training.

🌡️ Regulates body temperature – Prevents overheating and heat-related illnesses.

⚡ Supports muscle function – Helps with contraction, coordination and reduces risk of cramps.

🧠 Enhances mental focus and decision-making – Dehydration can impair concentration, alertness and mood.

❤️ Supports cardiovascular function – Keeps heart rate and blood pressure stable under physical stress.

🔋 Delays fatigue – Dehydrated muscles tire more quickly and increasing injury risk.

🦾Reduces injury risk – Well-hydrated joints and tissues are more resilient.

🧬 Aids recovery – Supports nutrient transport and waste removal post-training.

⚖️ Optimises metabolism – Helps with energy production and nutrient use.

📉 Prevents performance decline – As little as 2% body weight loss through fluid can impair performance.

31/05/2025

Yoga and Wellbeing in the Park, Sunday 8th June, Bedford Park

Zone B - 10:00-10:45 - Embrace the Pause Yin Yoga aimed at all ages and abilities with Alannah from BodyWise.
Embrace the Pause is a practice for those who crave the serenity in stillness. The practice will include longer holds in each pose, targeting the body’s deep connective tissues. We will be quietening the mind, using breathwork and meditation, suitable for all abilities.

There are 17 other FREE Yoga and Wellbeing sessions available – visit https://www.bedford.gov.uk/leisure-parks-and-sport/sports-and-physical-activity/sporting-events for more information.

https://fb.me/e/6kTSigfYa

Bedford Borough Council
BodyWise

Address

Bedford
MK438RU

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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