05/12/2025
On Friday, we celebrated MMCG Movement Day with a series of activities designed to keep our residents active, healthy, and happy.
We began the morning with our More...Movement session, which has become a favourite part of the daily routine. This session included a gentle warm-up, strength training using small water bottles as weights, cardio exercises, and a relaxing stretch and cool-down. We then ended by saying a few reasons we are grateful for today. These exercises help residents maintain mobility, build strength, and improve balance - key factors in reducing the risk of falls and promoting independence.
Later in the morning, we enjoyed Yoga with Mo alongside our Dementia and Nursing communities. Mo guided residents through gentle movements and stretches, finishing with a calming meditation. This session not only supports physical flexibility but also encourages relaxation and mental wellbeing.
In the afternoon, we rolled out our hydration trolley, offering refreshing drinks to keep everyone energised and hydrated. Staying hydrated is essential for overall health and complements our movement activities perfectly. We ended the day with a lively game of Just Bowl, which brought out everyone’s competitive spirit and added plenty of laughter and fun to the day.
Movement plays a vital role in our daily lives. It helps maintain mobility, strengthens muscles and joints, improves balance, and significantly reduces the risk of falls. Regular physical activity also boosts circulation, supports mental wellbeing, and enhances overall quality of life - keeping us active, independent, and confident.
