The Trauma Recovery School

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The Trauma Recovery School

We specialise in trauma and PTSD recovery.

16/01/2026

Your nervous system is doing exactly what it was designed to do: protect you. Trauma can confuse it, wiring you to respond as if the world is still unsafe. That’s why you might feel anxious, shut down, or constantly on edge.

Polyvagal Theory explains your 3 states:
💛 Safe & Social – calm, connected, curious
⚡ Fight or Flight – anxious, reactive, on edge
❄ Freeze/Collapse – numb, withdrawn, disconnected

You can reset your system with simple daily actions: notice your state, move your body, connect with safe people, and rewrite your story with affirmations like “I get to feel safe again.”

Every action sends a powerful message: “I am safe now. I am in charge. I get to live fully.”

If you’re ready to take your recovery further, comment TRAUMA for our Trauma Recovery Roadmap and consultation link.

14/01/2026

If you're looking to start your recovery journey, comment TRAUMA and we will send you our Trauma Recovery Roadmap and consultation link.

12/01/2026

We discuss hidden trauma habits that people might not recognise, such as over-apologising, people-pleasing, feeling guilty about resting, and always planning escape routes. We explain that these are survival mechanisms developed during periods of danger and offer a comprehensive approach to understanding and breaking these patterns.

07/01/2026

Still carrying trauma into the New Year?
Therapy, affirmations, or self-work alone won’t always release it, because trauma lives in your nervous system, not just your mind.

This year, focus on healing from the inside out:
✔️ Why traditional approaches sometimes fail
✔️ How trauma rewires the brain
✔️ A step-by-step system to reclaim safety and freedom

You don’t have to start 2026 in survival mode.

Comment “Trauma” below and we’ll send you our Trauma Recovery Snapshot.

05/01/2026

New Year, New possibilities.
Trauma doesn’t have to define you. It’s time to start your journey of healing

This year, give yourself the gift of real, lasting recovery:
✔️ Understand why trauma keeps repeating
✔️ Move out of fight, flight, or freeze
✔️ Rewire your brain for safety and peace

Start 2026 by choosing your healing. 💛
Comment “Trauma” below, and we’ll send you our Trauma Recovery Snapshot

01/01/2026

Happy New Year from all of us at the Trauma Recovery School. ✨

As we step into a new year, this is a gentle invitation to turn toward yourself,
to grow, to expand, and to become all that you are capable of being 🌱

If you’re entering this year feeling unsure, still carrying the weight of past trauma, know this: there is nothing wrong with you.

This year can be the year you choose safety, clarity, and wholeness at your own pace.

You are allowed to heal 💛

31/12/2025

As we prepare to step into the new year, it’s the perfect time to reflect on how we want to heal and move forward. Trauma can weigh heavily, but healing is possible, and it begins with a choice.

This year, decide to take control of your healing journey. What steps will you take to reclaim your peace and strength?

Comment "TRAUMA" below, and we’ll send you your personalized Trauma Recovery Roadmap to guide you through the process. Let’s make this the year you embrace healing and new beginnings. 🌟

25/12/2025

On this special Christmas Day, I want to take a moment to express my deepest gratitude to each and every one of you.

Your trust, support, and partnership have made this year unforgettable. As we celebrate this joyful season, may your holidays be filled with warmth, love, and laughter.

Here’s to a new year filled with peace, growth, and exciting opportunities. I look forward to continuing our journey together in the year ahead!

🎁💫 Merry Christmas to you and your loved ones!

24/12/2025

On this Christmas Eve, let’s pause for a moment of gratitude and reflection. The year may have had its challenges, but we’ve made it through together, and there’s so much to be thankful for. 🌟

As you prepare to celebrate with loved ones, remember that the holiday season is about more than just gifts – it’s about love, connection, and finding joy in the little things.

Wishing you peace, warmth, and happiness as we wrap up this year and look forward to the new beginnings ahead. Merry Christmas Eve to you and your loved ones! 🎄💫

22/12/2025

Do you feel anxious, overly cautious, or disconnected in relationships? Childhood abandonment might be the reason.

In this video, we unpack how these early experiences shape your adult life and what you can do to break the cycle.

You’ll learn:

Why early abandonment affects your brain and behavior

How it influences self-worth, intimacy, and relationship choices

Steps to heal and move forward with confidence

🎥 Watch here: https://youtu.be/qCTn-h94cR8?si=p8IQLssvyXLD93EY

21/12/2025

If you’ve been searching for answers, struggling with triggers, or feeling disconnected from yourself — this free Masterclass is your next step.
Bonita breaks down why trauma keeps you stuck and how to move into genuine healing with the TRS method. 🌻

🎥 Replay available here:
👉 https://www.traumarecoverymethod.co.uk/register

You’re not too late. You’re right on time. 💫

19/12/2025

Bonita’s LIVE session is happening today! 🌿
If you’ve been feeling stuck or in need of clarity on your healing journey, this is the perfect space to reset, reflect, and reconnect.

💛 Bring your questions. Bring your heart. Let’s heal together.

Address

Brickhill Drive
Bedford
MK417PH

Website

http://www.thetraumarecoveryschool.co.uk/

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