12/08/2025
The UK Health Security Agency (UKHSA), together with the Met Office, has issued an Amber Heat Health Alert from 9am, Tuesday 12 August, until 6pm, Wednesday 13 August.
This means we can expect high temperatures that could affect health and social care services, especially for those aged 65+, people with existing health conditions, and vulnerable residents living independently.
While we all love a bit of summer sunshine, it’s important to stay safe and cool. Here are some top tips you might want to pass on to anyone who may benefit during the hot spell:
Drink plenty of water throughout the day - aim for six to eight cups or glasses. Remember, alcohol and too much caffeine can dehydrate you.
Keep cool and comfy by closing curtains during the hottest hours to keep your home cooler. Use fans if you have them and try to stay in the shade or indoors during peak heat (11am - 3pm). Cool showers or baths can be a refreshing way to stay cool.
Never leave babies, children, or pets in parked cars. Even with windows open a little, temperatures inside can skyrocket dangerously fast.
Take your dog for a walk early in the morning or after sunset when it’s cooler to avoid hot pavements that can burn their paws.
Remember, BBQs are not permitted in our parks and green spaces like Bedford Park and Priory Country Park to help prevent fire risks and protect vegetation and wildlife.
Lakes and rivers might look tempting to cool off in, but they can be dangerous. Hidden currents, cold water shock, and underwater debris pose real risks. Please remind anyone tempted not to swim alone and to avoid alcohol before swimming. If you see someone in trouble, call 999 and ask for the Fire Service. Tell them to float on their back and throw something to help.
Check in on neighbours, especially older or vulnerable residents, to make sure they’re coping with the heat. Give any friends or family who may find the high temperatures difficult a quick call - they’d really appreciate it.
Help local wildlife by leaving out bowls of water for birds and small animals—they need a drink too, and if you’re able, watering young street trees will really help them thrive in this heat.
We know this heatwave can be a wonderful chance to enjoy the sunshine, but also a tough time for some. Please be kind and supportive of those who might need extra care.
For any health concerns linked to the heat, contact NHS 111 or visit the 111 website.
Let’s stay safe, stay cool, and look out for one another during this heatwave.