Middle Way Wellness - Nutritional Therapy & Yoga

07/09/2025

As routines settle after summer, September is the perfect time to refocus! This month in my clinics, we (YES, it takes 2!!) are exploring simple ways to build new habits into daily routines - a vital foundation for health 🙏🏽

With many people's mood affected by winter and lack of sunlight, building consistent habits over the Autumn months can provide a sense of empowerment, confidence, as well as starting to FEEL BETTER ahead of the shorter, dark days.

Let me support you, with evidence based nutrition and lifestyle advice 🍂🍎

DM me to book your free discovery call

25/08/2025

Approximately half of clients who come to me for weight loss are already using weight loss injections like Wegovy and Ozempic.

💉They need support managing side effects
🔃They want to reduce their dose or stop taking but want to avoid putting back on the weight
🙌🏼They tried but couldn't hack the medication and need to find other effective ways to shift the pounds

What is Semaglutide (Wegovy and Ozempic)?
A weekly injectable that mimics GLP-1 🧬a hormone that helps regulate appetite and blood sugar.

Whilst this can help weight loss, it works best if you also eat a healthy diet and adopt a healthy lifestyle. There are also some long term health considerations YOU NEED TO KNOW!

I'm excited to announce, I have a group program coming which can help with this and so much more...

Sign up to the wait list now and WATCH THIS SPACE! ✅

04/08/2025

This has been obvious among our community of practitioners for a long time, but it's such a relief this is now being proven and shared by scientists. Nutritional science is based on the same evidence based medicine!

It's NOT hopeless! We can reduce our exposure to these toxic chemicals - it's got to be a holistic solution with small steps and simple swaps - completely realistic and doesn't have to cost the earth.

Please reach out for some support if you'd like to reduce your risk and lower your exposure through diet and lifestyle changes 🙏🏽

Describing toxicity as ‘most underrated threat facing humanity’, new report warns risks to health are ‘widely underestimated’ with impact of pesticide use on cancer rates potentially rivalling that of smoking

30/07/2025

✨ Join us for a huge EXHALE as we discover the bliss of guided relaxation - all welcome, no experience needed ✨

DM me to book your space or message Terri on 07421 441389

20/06/2025

Did you know - I offer Food intolerance testing as part of my services as a Nutritional therapist! I get asked about these so often that I'm sharing the details including pricing below 👇🏼👇🏼👇🏼

🍏 The FIT 176 test measures sensitivities of 176 different foods, colourings and additives spanning most major food groups

🍏 The FIT 132 test measures sensitivities of 132 different foods, colourings and additives spanning most major food groups.

🍏 The FIT 22 test measures sensitivities of 22 different foods, colourings and additives spanning most major food groups and leaky gut.

As an added optional bonus, for anyone who orders an intolerance test, I also offer:

💻discounted packages, or
📞 a one-off consultation

These are designed and personalised to support you to interpret the results PLUS follow a plan to address the underlying issues CAUSING the intolerances.

🍎The end goal is always to re-introduce those foods after a gut healing protocol!

Interested in booking!? DM me or email Terri on contact@middlewaywellness.co.uk

29/05/2025

Can you believe it's almost JUNE!? ☀️ It can only mean one thing.....Yoga in the Park! Come and join me for the final session of the day 🪷🕉🧘🏽‍♀️ See you on the mat x

Yoga and Wellbeing in the Park, Sunday 8th June, Bedford Park

Zone A - 18:00-18:45 - Somatic Hatha Yoga for over 16’s, all abilities with Terri from Middle Way Wellness.
Great for: All levels, especially those seeking hip mobility, lower back relief, or a deeper sense of embodiment. In this gentle, exploratory somatic yoga class, we’ll dive deep into the wisdom of the body to release tension and create freedom in the hips. Through slow, mindful movement and breath awareness, we’ll reconnect with the subtle sensations of the pelvis, hips, and lower spine — unravelling patterns of holding and restriction.

There are 17 other FREE Yoga and Wellbeing sessions available – visit https://www.bedford.gov.uk/leisure-parks-and-sport/sports-and-physical-activity/sporting-events for more information.

https://fb.me/e/6kTSigfYa

Borough Council way.wellness Middle Way Wellness - Nutritional Therapy & Yoga

25/05/2025

Living in the Kingsbrook or Cauldwell area of and want to try some FREE yoga and other wellbeing activities? 🧘🏼‍♀️🎨⚽️

I'm delighted to be supporting the ‘Healthy People, Healthy Communities’ campaign with lots of free activity sessions between June and next March!!

If you live in the area, why not come along and experience the benefits of yoga, we'll cover:

✨️ Breathwork for inviting calm
✨️ Stretching for releasing tension
✨ ️Guided relaxation - leaving blissful!

You'll have the option to sign up for more free sessions!! For more information, email hphc@bpha.org.uk.

16/05/2025

🌟The best part of my job! Hearing from past clients about the positive, lasting benefits of nutritional, lifestyle and habit changes 🌟

Are you ready to see and feel the benefits of making some small, simple and sustainable changes, to improve your every day?

⏰DM me for a no obligation chat about you and how I can help, or check out my website middlwaywellness.co.uk 🍏

08/05/2025

5 Things I’ve Learned as a Yoga Teacher 🪷
For all the yogis and yoginis out there 🌍

I've had the pleasure of practicing and teaching yoga for many years. Thank you to the Universe, it's divine timing & my own teachers dedication and wisdom for the intro!

I've learned so much, both on and off the mat and that's what I hope to share as a teacher; my small way of paying it forward.

This week after a long chat with a cherished yogini, I've been reflecting on my top 5 Things I’ve Learned as a Yoga Teacher (And stuff I'm still learning every day…)

1. Every body is different.
No pose/shape/asana looks the same on everyone. (Despite what you might see on Instagram) We are not the same, so we should celebrate our differences!

2. It’s not about how you look. It's about how you feel.
What can you sense? Where have you clenched? Where are you holding tension? What are you holding onto and is it doing you any good? Learning to notice how you feel is the real gift of yoga. NOT looking good in tight yoga pants 🙄

3. Yoga starts and ends with your breath.
(Hint: it's also the bit inbetween!)
It grounds, calms, and carries us—on and off the mat. The breath is the bridge that connects body and mind. So:

Less is more. Don't force it. Slower flows. Deeper connection. Pay attention.

4. Teaching yoga is about leaving people in a better state than the one you found them in.
That's it, really.

5. Never skip relaxation.
The end of each class is where we discover the most challenging pose of all - laying or sitting in stillness. 🌟 This is where the magic happens - in the stillness, silence and space. That's where the true meaning of yoga reveals itself 🪷

What does your practice teach you?

06/05/2025

Introducing your Gut’s Cleaning Crew: The MMC

Did you know your gut has a built-in clean-up crew? It’s called the Migrating Motor Complex (MMC)—a wave-like motion that clears out leftover food and bacteria between meals.

Think of it as your digestive reset button!

Support your MMC with these simple tips:
• ⏳ Space out meals – 3–4 hours apart
• ❌ Ditch the constant snacking
• ‍♀️ Move a little – a gentle walk does wonders
• ‍🧘🏼‍♀️ Manage stress – deep breathing, meditation, or quiet time

A little rhythm goes a long way for your gut health!

01/05/2025

Digestive discomfort .....Did you know? 💡

Bile Reflux is MORE common after you've had your gallbladder removed 😔

There are some key differences between bile reflux and acid reflux but BOTH can cause similar symptoms such as bloating, pain, nausea, problems tolerating & digesting fats and much more! 😣

Acid reflux involves stomach acid flowing into the oesophagus, whereas bile reflux is the backflow of bile from the small intestine into the stomach and oesophagus.

Understanding these distinctions is vital for effective treatment - contact me for personalised support and take the guess work out of your gut health ✅

28/04/2025

There's always an influx of new clients this time of year (Easter egg overindulgence anyone!?) ....& often people come to see me after already making sudden and drastic changes to their eating habits overnight. What happens?

More bloating
More indigestion
Acid reflux
Sluggishness and fatigue

💡FIRST, improve digestion, then you can start to gradually change and re-learn habits new and old.

📢 Try the PASSS - 'Ponder-Appraise-Slow-Savour-Stop' Approach

Enhance your eating experience, improve digestion and reduce heartburn with this mindful technique:

🤔 Ponder: Am I truly hungry?
👀 Appraise: Assess the food's appearance and aroma.
🍴 Slow: Eat slowly, putting your fork down between bites.
🤤 Savour: Enjoy each bite's flavours and textures.
❌ Stop: Recognize when you're full and cease eating.

Practicing these steps can lead to better digestion and fewer heartburn episodes.