Middle Way Wellness - Nutritional Therapy & Yoga

07/09/2025

As routines settle after summer, September is the perfect time to refocus! This month in my clinics, we (YES, it takes 2!!) are exploring simple ways to build new habits into daily routines - a vital foundation for health 🙏🏽

With many people's mood affected by winter and lack of sunlight, building consistent habits over the Autumn months can provide a sense of empowerment, confidence, as well as starting to FEEL BETTER ahead of the shorter, dark days.

Let me support you, with evidence based nutrition and lifestyle advice 🍂🍎

DM me to book your free discovery call

25/08/2025

Approximately half of clients who come to me for weight loss are already using weight loss injections like Wegovy and Ozempic.

💉They need support managing side effects
🔃They want to reduce their dose or stop taking but want to avoid putting back on the weight
🙌🏼They tried but couldn't hack the medication and need to find other effective ways to shift the pounds

What is Semaglutide (Wegovy and Ozempic)?
A weekly injectable that mimics GLP-1 🧬a hormone that helps regulate appetite and blood sugar.

Whilst this can help weight loss, it works best if you also eat a healthy diet and adopt a healthy lifestyle. There are also some long term health considerations YOU NEED TO KNOW!

I'm excited to announce, I have a group program coming which can help with this and so much more...

Sign up to the wait list now and WATCH THIS SPACE! ✅

04/08/2025

This has been obvious among our community of practitioners for a long time, but it's such a relief this is now being proven and shared by scientists. Nutritional science is based on the same evidence based medicine!

It's NOT hopeless! We can reduce our exposure to these toxic chemicals - it's got to be a holistic solution with small steps and simple swaps - completely realistic and doesn't have to cost the earth.

Please reach out for some support if you'd like to reduce your risk and lower your exposure through diet and lifestyle changes 🙏🏽

Describing toxicity as ‘most underrated threat facing humanity’, new report warns risks to health are ‘widely underestimated’ with impact of pesticide use on cancer rates potentially rivalling that of smoking

30/07/2025

✨ Join us for a huge EXHALE as we discover the bliss of guided relaxation - all welcome, no experience needed ✨

DM me to book your space or message Terri on 07421 441389