Reflexology with Ani

10/10/2025

On October 10th, we observe World Mental Health Day.

Reflexology is a natural therapy that, by stimulating points on the feet, hands, or face, helps reduce stress and emotional tension. It promotes the release of endorphins—the body’s natural “feel-good” hormones—which improve mood and foster inner balance. Regular reflexology sessions support better coping with daily challenges, enhance sleep quality, and strengthen the nervous system. It provides excellent holistic support for mental health, especially in challenging times.

09/10/2025

If, rather than pursuing your own values and doing what you think is important, you're living a life that's dictated by others - according to values that are not truly yours - it's a struggle to be happy because you're going down the wrong path; you're going in a direction that takes you away from what's important to you; what really makes sense and has meaning to you.
Gill Hasson

05/10/2025

If you find that you have a runaway appetite, do not try to force yourself to eat less. Instead, take gradually smaller meals, starting with about three-quarters of what you normally eat. Consume this amount for a day or two, then cut back to half of your normal consumption. Now you should be at a comfortable level of intake. Continue with this amount unless you feel uncomfortably hungry, in which case you should go back to the first reduction. If you are eating approximately two handfuls of food at each meal, you have reached the Ayurvedic ideal.
Deepak Chopra, M.D

21/09/2025

"On the occasion of World Reflexology Week (September 22-28, 2025), I wish all therapists and enthusiasts of this extraordinary practice that every touch brings even greater health, balance, and inner peace.

May reflexology continue to illuminate the path to natural harmony of body and mind, and may its healing power open up new possibilities for caring for ourselves and others. I wish you undying passion, success in your work, and many grateful clients.

Let us celebrate together the beauty of touch and the power of reflexology—a natural method that heals the whole person."

Aniceta (Ani)

20/09/2025

World Reflexology Week is coming soon
September 22–28, 2025

This is a special time when the benefits of reflexology are celebrated around the world 👣✨.
I want this week to feel even more special for you.
That’s why everyone who receives a reflexology treatment during this time will also receive a handmade crocheted napkin from me – created especially for this occasion 😊💚

It’s a little gift to remind you of your moment of relaxation and self-care.

📅 Reservations are now open – the number of spaces (and napkins!) is limited.

Aniceta
📞 0749 2944 584
📍 Bedford MK41

Take care of yourself – and take home a small keepsake from your reflexologist 🌿

19/09/2025

Many people suffer attacks of urticaria during periods of stress, but not at times when they are calm and relaxed, and this is a feature common to all allergic reactions. The body under stress is unable to cope with irritants that are harmless in more favourable conditions.

Essential oils of Camomile and Melissa are traditionally used to treat allergies, and will quickly relieve most attacks of urticaria. An important factor is that both these oils work on the mental/emotional level as well as the physical, having a calming and de-stressing action. In this way, they act on the underlying cause of the allergy, as well as the immediate effect.

Some people will respond better to treatment with Melissa and others to Camomile, or you may wish to combine the two oils in proportions of 1 drop of Melissa to every 2 drops of Camomile. The simplest method of treatment is to put 4 drops of Camomile and 2 of Melissa in a lukewarm bath, especially if the rash covers a large area of the body. Do not exceed the number of drops mentioned, or the bath might make the skin even more irritated, instead of soothing it.
Patricia Davis

14/09/2025

09/09/2025

DR RANGAN CHATTERJEE
THE 4 PILLAR PLAN
How to RELAX MOVE ...