Reflexology with Ani

18/01/2026

17/01/2026

Pause for a while. Even silence knows how to heal. Don’t race through life — savour its flavour. Time for yourself isn't a luxury, it’s the soul’s gentle need.

17/01/2026

Savasana
Gather a folded blanket to place under your head, a bolster or rolled blanket to place beneath your knees, an eye pillow if you have one and if the temperature requires, a blanket to drape over you. Lie on your back with your head and knees supported by the props.
Have your feet at least hipwidth apart and let your toes drop out to the sides. Place your arms 45 degrees away from your body with your palms facing upwards, allowing your fingertips to curl in towards your palms.
Feel your body melt into the floor and the support beneath you. Say to yourself: There is nothing required of me right now and tether your attention to the sensations of your breathing and your body as it relaxes Be here for at least five minutes

17/01/2026

Write down all your future worries and stresses of the past in these bubbles. Imagine them floating away for now (these thoughts can come back to you in a while if you need them to). Then just enjoy the quiet in the NOW.
Fearne Cotton

17/01/2026

As demonstrated by research, postpartum recovery, pain and emotional responses are helped by reflexology, Twelve of fourteen studies of reflexology use with postpartum women are from China. Results of 6 studies show quicker physical recovery including: defecation, urination, lacta tion, lochia situation, and/or uterine involution. Two studies demonstrate a significant difference in anxiety and depression for postpartum mothers provided with reflexology. Additional benefits for new mothers receiving reflexology work included improved sleep (1 study), improved triclyc erides (1) and less pain after Cesarean section (2 studies).
Barbara & Kevin Kunz

14/01/2026

In life, as on the road, obstacles don't mean the end of the journey—they're opportunities for a shift in perspective! In reflexology and natural therapies, we sometimes encounter roadblocks. Instead of fighting them, we seek an alternative path. This is a lesson in resilience, which leads to healing and success.

13/01/2026

⛔The following oils should not be used by or for anybody suffering from high blood pressure:

❌ HYSSOP (Hyssopus officinalis)

❌ ROSEMARY (Rosmarinus officinalis)

❌ SAGE (Salvia officinalis)

❌ THYME (Thymus vulgaris)

Aromatherapy an A-Z
Patricia Davis

13/01/2026

Neuralgia

Neuralgia means a pain originating in a nerve. It can apply to any part of the peripheral nervous system (for example, sciatica, which is pain originating in the sciatic nerve, is a form of neuralgia) but the word is most commonly used to mean facial neuralgia.

The pain from this can be very intense, and orthodox medicine sometimes employs drastic measures, such as severing the affected nerve, to give relief.

Powerfully analgesic (i.e. pain-killing) essential oils offer a better alternative, and the most effective way of using them is in hot compresses over the affected part of the body. Camomile, Clary Sage, Lavender, Marjoram and Rosemary are the most effective, and can be alternated or blended with each other to give the maximum pain relief.

Aromatherapy an A-Z
Patricia Davis

12/01/2026

Polyphenols – small compounds, big health support ✨

Polyphenols are plant compounds with strong antioxidant effects that help protect cells from oxidative stress and support many processes in the body.

Why eat polyphenols?
They reduce inflammation in the body, which may support the prevention of chronic diseases.

They support better blood sugar control and insulin sensitivity.
They slow down the cellular aging process, positively affecting skin appearance and overall condition .
They improve cardiovascular health by supporting blood vessels and the heart.

They may help lower blood pressure.
They support a healthier gut microbiome by nourishing "good" bacteria.

They promote brain health, cognitive functions, and concentration.

They strengthen immune system functions.

Where to find the most polyphenols?
One of the best ways to increase polyphenol intake in your diet is by eating colorful, fiber-rich vegetables.

Great sources: spinach, broccoli, red onion, asparagus, red lettuce, shallots, carrots, artichokes, and green and black olives.

Higher concentrations of polyphenols are typically found in the skin of vegetables and fruits, so peeling them can deprive us of a large portion of these valuable compounds.

Which vegetables land on your plate 🍽️ most often?

09/01/2026

Hot stone massage What is hot stone massage?

This relaxing technique is not a modern invention, rather it has been 'rediscovered. Its origins lie in the far east, almost five thousand years ago and although its progress down the ages is difficult to track, it was certainly being practiced in the baths of ancient Rome.

Special stones are heated and applied to the body to promote deep-tissue healing and relaxation. The warmth loosens stiff muscles, which makes it a great way to unwind after exercise and those with poor circulation will benefit from an increased blood flow round the body.

The combination of the heat and light massage strokes will clear toxins and stimulate the metabolism, unblocking the body's natural channels of energy, which in turn relieves stress and premenstrual tension.