Bounce Bedford

19/01/2026

Hi team,

See below.

Any issues contact me.

I am very sorry for the change of venue but I promise the new one is just as good!

19/01/2026

I am very proud to sponsor a wonderful, local grassroots football league M&S Water Chiltern Youth Football League

🥁🥁🥁Introducing Bounce Bedford as our next match sponsor 🥁🥁🥁

((BOUNCE)) is more than a workout

Bounce is a high-energy group fitness class featuring choreographed cardio workouts performed on mini trampolines with weekly classes running at Bedford Town FC

✔️ Fun, uplifting & supportive
✔️ Adaptable for all fitness levels
✔️ You’ll leave sweaty, smiling & totally hooked

If you’re looking for a group fitness class that feels more like a community..this is it 💥

Click on the link below for more details ⬇️

https://bookwhen.com/bouncebedfordsouth?fbclid=IwRlRTSAPas3ZleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeS3QhiSi8zAJQVWH4qyL3_nWk9WORUdTOvpbN439i1_9Ndt_d9d24tJmhe0I_aem_Cf4iRjCDOkJQFwjapDAh8g

16/01/2026

IMPORTANT INFORMATION UPDATE!!

Bedford Town FC has come to my rescue! Thank you so much to Chloe who saw my post and reached out to me.

We can have our classes there, great room, plenty of parking and a pumping sound system 🎵

There are some Tuesdays in Feb & March I can’t be there but can move to the Wednesday instead.

((BOUNCE)) will update the information on the booking system on Monday.

If the new location doesn’t work for you they will issue you a full refund.

Let me know of any issues and I’ll see you Tuesday 🫶🏻

13/01/2026

Thank you so much to everyone who turned up for our first class 💥

You all worked so hard, thank you for totally embracing BOUNCE and enjoying it as much as we do.

I am working on a solution for future classes, watch this space 🤞🏻🤞🏻

If I cannot come up with a solution by the end of the week, anyone who has booked forward will receive a full refund.

I also run classes in Campton, Shefford my Instagram page is 👉🏻 https://www.instagram.com/bounceandbarbellsshefford?igsh=MWFiM3RwbDJ0aXU1Nw%3D%3D&utm_source=qr

08/01/2026

Starting something new can feel exciting, but also daunting. Here are a few hints & tips to make it easier.

Any questions ahead of next Tuesday, drop me a message on here 🫶🏻

06/01/2026

7 days to go 🔥

We can’t wait to see you all next week.

January classes are almost full with large waiting lists 🫶🏻

https://bookwhen.com/bouncebedfordsouth

30/12/2025

It’s almost time 💥

2 weeks today ((BOUNCE)) is launching.

Classes are every Tuesday apart from the first week of the month when it’s a Monday all 7:15pm PAYG

Come join Issy and me 🫶🏻

https://bookwhen.com/bounceshefford/e/ev-sksq-20260103083000

17/12/2025

We cannot wait to see you on the 13th January !

The class is full but add yourself to the waiting list as things may move around.

Only a handful of spaces for the following week, so be quick! 💨

27/11/2025

Great Denham, you’ve been amazing. Thank you to each and every one of you who has ((BOUNCE))’d with me over the past 1.5 years.

I’ll see you on the other side! Wixams we are coming for you!

Every Tuesday 7:15pm 1 hour, it’s going to be insane 💥

20/10/2025

A HUGE congratulations to Issy who completed her ((BOUNCE)) training at HQ yesterday.

Such a great achievement, you are going to be amazing 🤩

Some changes coming to Bedford next year! All very exciting and extremely positive, watch this space 🫶🏻

I’m back tomorrow. See you at 6:15pm x

08/09/2025

We are back tomorrow team 🔥

High energy, good vibes and lots of sweat! You’ll leave invigorated, energised and happy ❤️

Join me 6:15pm, new to ((BOUNCE)), been before or a regular all welcome 🫶🏻

https://bookwhen.com/bouncebedford

10/08/2025

And we are back Tuesday 🥳🥳

I have really missed my Bedford friends, can’t wait to see your lovely faces.

Tuesday 6:15pm see you there 🔥💪🏻

https://bookwhen.com/bouncebedford