E Vincent Therapy

E Vincent Therapy Integrative Counsellor. BSc, Prof. Dip Psy C. MNCS Together, we can work on finding new ways of coping, healing, and growing.

If you are feeling stuck, overwhelmed, or unhappy with your life, you might benefit from talking to someone who can help you sort things out. I offer a warm and easy-going approach to support you explore your situation in a confidential and safe environment. Sessions are tailored to suit your individual needs, particularly for (but not limited to) those affected by low self-esteem, anxiety, and depression. You don't have to face your challenges alone. I'm here to listen and support you on your journey.

17/07/2024

Spotlight on ❇️ : Exploring different talking therapies provided by our practitioners at BCR:

From our latest blog: https://www.bedfordconsultingrooms.com/which-talking-therapy-is-for-me-part-3/

🔶🔶🔶

Our dedicated page, with links to our Integrative Therapy practitioners is https://www.bedfordconsultingrooms.com/therapy/integrative-therapy/

❇️ Integrative therapy is a approach that combines various techniques to suit the individual needs of the client. It views each client , considering their unique life circumstances.

❇️ This method allows for a comprehensive treatment plan that addresses the client’s emotional, behavioural, cognitive, social, and physical challenges concurrently.

❇️ Therapists collaborate with clients to identify triggers for maladaptive . Integrative therapy is effective for a range of issues, including , , , problems, and .





17/07/2024

Spotlight on ❇️ : Exploring different talking therapies provided by our practitioners at BCR:

From our latest blog: https://www.bedfordconsultingrooms.com/which-talking-therapy-is-for-me-part-4/

🔶🔶🔶

Our dedicated page, with links to our Person-Centred Counselling practitioners is https://www.bedfordconsultingrooms.com/therapy/person-centred-counselling/

❇️ Person-centred is a humanistic approach based upon the client’s own self-perception, rather then a ’s interpretation of the client’s unconscious motivation and thoughts.

❇️ The framework of this therapy sees individuals as having the innate ability to develop to their potential, and the client develops a sense of being accepted in the relationship and able to connect to their own values and feelings.

❇️ The approach can benefit clients suffering with , , , and other mental health issues.






17/07/2024

Spotlight on ❇️ : Exploring different talking therapies provided by our practitioners at BCR:

From our latest blog: https://www.bedfordconsultingrooms.com/which-talking-therapy-is-for-me-part-4/

🔶🔶🔶

Our dedicated page, with links to our is https://www.bedfordconsultingrooms.com/therapy/psychodynamic-counselling/

❇️ Psychodynamic counselling is one of the main types of , helping clients to gain insight into their problems and gain the ability to cope with these. Psychodynamic refers to how unconscious processes can relate to a a person’s current behaviour, with a focus on bring these into self-awareness, with an understanding of how the past affects present behaviour.

❇️ Appointments are usually 50-minutes in duration, and ideally at the same time and day each week, giving a regular space for the client to talk, think over, and process the feelings they have about themselves and the people in their lives. Together with the therapist, the client looks at what is happening in their life at present, alongside past events; with the helping to make the connections between the present and past themes which may affect the client’s current feelings and behaviours.

❇️ By looking at past conflicts and patterns, in the client’s , beliefs and thoughts, the background of these in the mind can be explored, understood, processed and resolved.

❇️ The psychodynamic approach can benefit patients with , , eating disorders and as well as other mental health issues.





17/07/2024

Spotlight on ❇️ : Exploring different talking therapies provided by our practitioners at BCR:

From our latest blog: https://www.bedfordconsultingrooms.com/which-talking-therapy-is-for-me-part-4/

🔶🔶🔶

Our dedicated page, with links to our is https://www.bedfordconsultingrooms.com/therapy/psychotherapy/

❇️ There are a number of approaches to psychotherapy, including many different types of one-to-one talking therapy, play and creative arts therapy, many of which are offered by psychologists and practitioners based here. We have pages about different types of therapy, and we also have pages for each practitioner which link to the types of psychological therapy they offer.

❇️ You could also try searching our site for the condition or symptoms you are suffering, as this will show a list of therapies and therapists whose pages include reference to these.

All are listed on the Psychotherapy page of our website, start from there to find out more, with links to each page.





17/07/2024

Spotlight on ❇️ : Exploring different talking therapies provided by our practitioners at BCR:

From our latest blog: https://www.bedfordconsultingrooms.com/which-talking-therapy-is-for-me-part-4/

🔶🔶🔶

Our dedicated page, with links to our Focussed Therapy practitioners is https://www.bedfordconsultingrooms.com/therapy/solution-focused-therapy/

❇️ Solution-focussed therapy, or Solution-focussed brief therapy ( ) is a type of talking therapy that focuses on the present situation and toward future goals, as opposed to looking at the past problems that brought the client to .

❇️ The therapist works with the client to develop the client’s vision of , and the steps needed to achieve these, by recalling times and ways in which the client has solved previous problems.





22/05/2024

A message for your child if they're having a difficult day.

💡 untanglegrief

26/03/2024

Emotional regulation and resilience 🙌🏻

20/03/2024

Positively Present 🌷☀️

18/03/2024

Breath 💖

13/03/2024

Love this diagram from Dr Juliet Young. Especially useful as we head closer to exam season.

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Goldington Road
Bedford
MK40

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