Luisa Whitlock Osteopath & Naturopath

Luisa Whitlock Osteopath & Naturopath Fully registered with 25 years of treating babies, pregnancy, sports injuries, back/neck pain, msk I may also use cranial osteopathy or acupuncture.

Osteopathy is a manual therapy focused on optimizing the body's function by keeping it's structure stable and balanced. Osteopaths are trained to diagnose and treat musculo-skeletal conditions. I look at treating the whole body to find the cause of the problem and not just treating the symptoms. Treatment can include soft tissue massage, joint mobilisations, stretching techniques and manipulation to promote healing of the joints, muscles, ligaments and enhance the blood and nerve supply to an area.

There’s definitely been a chill in the air in the evenings lately! 🪻So I’ve been keeping warm and busy by making lavende...
24/09/2025

There’s definitely been a chill in the air in the evenings lately!
🪻So I’ve been keeping warm and busy by making lavender bags and potpourri from my garden.

🪻The smell is exquisite and we have all had a little bag near our beds to help with sleep and relaxation.
💆🏻It’s also good for headaches, sore muscles and reduces anxiety.

Get in touch if you are suffering with an ache, pain or discomfort and see if we can get you on the road to recovery ❤️‍🩹

🦴 All osteopaths have to complete a set number of hours of CPD (continued professional development) to maintain our regi...
16/09/2025

🦴 All osteopaths have to complete a set number of hours of CPD (continued professional development) to maintain our registration every year.

🤓 We are constantly learning, improving and refining how we can best help our patients.

And a new book always gets me excited 🤩
I’ll let you know what I learn!

🤣🤣 sometimes you just have to have a good laugh! But if that doesn’t help with your pain, get in touch and see if I can ...
02/09/2025

🤣🤣 sometimes you just have to have a good laugh!
But if that doesn’t help with your pain, get in touch and see if I can help get your body back to health 👍🏻

I’m back from our wonderful holiday to Crete 🇬🇷 ready to show off my tan, tell you about seeing baby turtles 🐢 and help ...
26/08/2025

I’m back from our wonderful holiday to Crete 🇬🇷 ready to show off my tan, tell you about seeing baby turtles 🐢 and help all your aches and pains😊

I will get back to everyone who has messaged me by the end of today and hopefully book you in as soon as possible.
Get in touch if you need an appointment 📅

😎 And relax ….. I’m now off on a much needed holiday to relax and recover. I’ll be back in clinic on Wednesday 27th Augu...
11/08/2025

😎 And relax ….. I’m now off on a much needed holiday to relax and recover.

I’ll be back in clinic on Wednesday 27th August.

Enjoy the sunshine ☀️

🚶🏻‍♀️ Movement isn’t just good for your body but nourishes the mind too. Use your senses to see, feel, hear and smell yo...
04/08/2025

🚶🏻‍♀️ Movement isn’t just good for your body but nourishes the mind too.
Use your senses to see, feel, hear and smell your surroundings and live in the moment 😊

📸: Forest of Dean

It’s been a busy end to the school year, now the fun begins 🤪🤩Being out of routine can be good for a while and maybe ins...
22/07/2025

It’s been a busy end to the school year, now the fun begins 🤪🤩

Being out of routine can be good for a while and maybe inspire you to try new things all together as a family 🏄🏻‍♂️🚴🏻‍♀️🤿

Enjoy! 😊

🏝️ All packed and ready to go? ⚡️Lifting luggage in and out the car, on and off the conveyor belt, up and down the stair...
16/07/2025

🏝️ All packed and ready to go?

⚡️Lifting luggage in and out the car, on and off the conveyor belt, up and down the stairs and suddenly your back goes ahhhhhh! 😱

So here are some tips to stop your luggage from ruining your holiday:

🧳 don’t make them too heavy. It’s temping to fill to the brim but honestly they do have shops in the rest of the world!
🧳 test that you can lift them up to the over head locker or on/off the floor before you set off
🧳 use your knees to lift the load and don’t twist at the same time but move your feet to where you need it to go
🧳 if it has wheels, push rather than pull if possible
🧳 place and then slide when you can, rather than lifting

😎 If you do injure yourself, remember to rest, use ice, take ibuprofen if you can and book in with your osteopath asap!

📆 As we approach the end of the school year, I am fully booked this week and have just a few appointments left next wee...
08/07/2025

📆 As we approach the end of the school year, I am fully booked this week and have just a few appointments left next week.

📞 So if you need straightening out before the holidays don’t delay, get in touch today!

(NB. I will be away 12-26th August 🏝️)

We are in for a glorious week full of sunshine ☀️ ❌ This is not the week for trying to get your PB or starting out a new...
17/06/2025

We are in for a glorious week full of sunshine ☀️

❌ This is not the week for trying to get your PB or starting out a new exercise regime
🆒 Ideally exercise early in the morning or later in the evening when it is cooler.

☂️ Try to stay in the shade, wear sun cream, hats and sunglasses to protect you when outside

💦 It’s super important to keep hydrated in this weather, you want to be drinking before you feel thirsty as that is when your body is crying out for fluids.
🍨 Look out for the little ones too, they need more encouragement to drink. Ice lollies and watery foods like cucumber and melon will also help you to stay hydrated 🍉

Enjoy the sun but be safe 😎

Address

No68, 68 High Street, Harrold
Bedford
MK437DA

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