GGPT Body and Mind Transformation

GGPT Body and Mind Transformation I am a Personal Trainer, who strives to help all abilities of Fitness levels in reaching their goals

I have always been into Sports and Keeping Fit but since gaining
my level 3 Personal Training qualification, I came up with an idea
to show people that I know and understand the difficulties
of losing weight but to also show that its possible,
if your willing to give it 100%. So I decided to put weight on and record my weight loss journey,
with before and after pictures of myself. I have now reached my goal weight and now want to show
others that with a little bit of help, guidance and motivation. My goal in life is to show people that ANYTHING is POSSIBLE, if your willing to work hard for it!!!!

When the weather drops to these type of temperatures, does it make you not wanna leave the house? How are you feeling on...
06/12/2022

When the weather drops to these type of temperatures, does it make you not wanna leave the house?
How are you feeling on this Tuesday afternoon?

I’m sorry 💁🏾‍♀️🎄🥳 but who’s feeling the Christmas spirit? Well it’s getting colder.Absolutely freezing this afternoon, w...
02/12/2022

I’m sorry 💁🏾‍♀️🎄🥳 but who’s feeling the Christmas spirit? Well it’s getting colder.
Absolutely freezing this afternoon, wasn’t it! 🥶🥶🥶😂😂🥶🥶 # #
Happy Friday Beautiful People!

When you have to delete a story on the gram because you’ve noticed a spelling mistake (I’m Dyslexic) wishing nobody saw ...
02/07/2022

When you have to delete a story on the gram because you’ve noticed a spelling mistake (I’m Dyslexic) wishing nobody saw lol 😂

Guess where this was taken? ☀️💁🏾‍♀️☀️

HAPPY SATURDAY EVENING VIBES!

Be bold with your goals. If you remain in familiar territory you will never experience the thrill of the unknown. I’ve ...
07/06/2022

Be bold with your goals. If you remain in familiar territory you will never experience the thrill of the unknown.

I’ve always had one goal, when it came to my Ladies Only Camps, was to make sure that I created a safe, enjoyable place for everyone to feel like they were surrounded, by likeminded people and that no know was there to judge but to support and encourage one another!

That’s my why!

The GGTC LADIES ONLY CAMPS!

17/05/2022

For me Weight Training is more than just lifting weights!

It makes me feeling mentally stronger!

It allows me to achieve things, I never knew was achievable!

It allows me to connect with people!

It allows me to Zone out!

It allows me, to be me without any judgment!

YOU’LL NEVER KNOW WHAT YOU CAN ACHIEVE UNTIL YOU SEE YOUR TRUE POTENTIAL! 💛💯💛💯💛💯

When your Husband gifts you a GGBT Coaching Gift Card!Ladies, would you be offended, if your partner have you this as a ...
28/03/2022

When your Husband gifts you a GGBT Coaching Gift Card!

Ladies, would you be offended, if your partner have you this as a gift? (DM me even if your not comfortable with commenting on this post) 💁🏾‍♀️😊

I’ve received mixed messages about this and as a coach, the fact that this members partner reached out to me because he wants his wife to feel mentally and body confident, is definitely what I’m here for. Now that’s what I call, a SUPPORT SYSTEM!

The fact this he has listened to her goals and needs and also wants the best for her not jus physically but mentally is a beautiful feeling.

Having someone that supports your goals and happiness as much as you do, is definitely a trait that I want in a Husband. 💁🏾‍♀️

Making current tweaks to my current lifestyle, to nudge me in the right direction, for long lasting, stainable result! ✨...
22/03/2022

Making current tweaks to my current lifestyle, to nudge me in the right direction, for long lasting, stainable result! ✨✨✨✨✨✨✨✨

When you know that you’ve put that work and your coach is with you every step of the way!
09/03/2022

When you know that you’ve put that work and your coach is with you every step of the way!

A Fitness Journey is not a DESTINATION! It’s a way of LIFE.As a Coach, this gives me life! The fact that we’ve found a c...
28/02/2022

A Fitness Journey is not a DESTINATION!
It’s a way of LIFE.

As a Coach, this gives me life! The fact that we’ve found a combination that works for , gives me joy. Because not all plans work for the same person.

thank you for trusting the process

Thank you for your consistency and for always making each GG60 Coaching session count!

When all that I ask of you, is to be⬇️⬇️CONSISTENT &KIND TO YOURSELF on them challenging days! And this is what happens,...
15/02/2022

When all that I ask of you, is to be⬇️⬇️

CONSISTENT
&
KIND TO YOURSELF on them challenging days!

And this is what happens, RESULTS! Not just physically but mentally!

When all it takes, is ⬇️⬇️⬇️⬇️⬇️CONSISTENCY &PATIENTSRemember to be kinder to yourself, especially, when you feel like y...
15/02/2022

When all it takes, is ⬇️⬇️⬇️⬇️⬇️

CONSISTENCY
&
PATIENTS

Remember to be kinder to yourself, especially, when you feel like your not having a good day. Don’t react on your temporary emotions.

Take a step out and then continue you’re journey!

With the GG SQUAD, we always allow a RESET WEEK! And I’m always here checking on you, directing to where you’re wanting to be, MENTALLY & PHYSICALLY!

“So you was able to loose weight and still eat carbs and cookies? NO WAY! What diet was this then?I absolutely hate this...
31/01/2022

“So you was able to loose weight and still eat carbs and cookies?

NO WAY!

What diet was this then?

I absolutely hate this word, especially for my lifestyle members, who are wanting to change Body Composition. Telling yourself that you can’t have something will, just make you want it even more!

First Photo- 2020
Second Photo- 2021

Address

Bedford

Opening Hours

Monday 8am - 12pm
4pm - 7pm
Wednesday 7am - 12pm
5pm - 8pm
Thursday 8am - 12pm
4pm - 6pm
Friday 8am - 12pm
4pm - 7pm
Saturday 8am - 12pm

Telephone

+447908184585

Website

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