12/11/2025
Getting pain on the inside of your elbow? 👇
You might be dealing with Golfer’s Elbow and you don’t even need to play golf to get it 🏌️♂️
💢 Common symptoms:
• Aching or tenderness on the inner elbow
• Pain when gripping or lifting
• Discomfort with wrist flexion (like curling or typing)
• Sometimes tingling down into the forearm
It’s usually caused by overuse of the forearm muscles — too much gripping, lifting, or poor technique.
Catching it early makes all the difference — give these three exercises a go to start easing the pain and rebuilding strength.
