Kinetic Sports Performance

23/09/2025

🎉 Meet Perry Aston – Our New Physiotherapist! 🎉

We’re excited to welcome Perry Aston to the team.

Graduating with honours from Coventry University, Perry combines hands-on clinical skills with a passion for bringing the latest research and evidence-based techniques into every treatment.

With years of experience both competing and coaching in gymnastics, Perry understands first-hand the demands of sport and performance.

To celebrate Perry joining us, we’re offering 20% off all Sports Massage treatments until 1st October 2025.

Use code PERRY20 when booking to claim your discount!

Welcome to Team Kinetic.

23/07/2025

🧠 ROM vs Flexibility: What’s the Difference? 💡

Most people stretch to “get more flexible”… but what if you’re chasing the wrong goal?

🔹 Flexibility = How far a muscle can passively stretch. Think: pulling your hamstring with a strap.
🔹 Range of Motion (ROM) = How much movement you can actively control through a joint. Think: lifting your leg without assistance.

👎 You can be flexible and STILL be stiff, weak, or injury-prone.
👍 But if you’ve got great ROM, you have control, strength, and function — which leads to better performance and fewer injuries.

✅ Don’t just stretch — train for ROM. Strengthen the end ranges. Own the movement.

Your body doesn’t just need to go there… it needs to own it.

11/06/2025

Are You Making Your Groin Injury Worse by Stretching?

If you’re dealing with persistent groin tightness or pain, it’s tempting to stretch — but this common advice could actually be doing more harm than good.

In our latest blog post, we break down:
🦵 What an Adductor Strain is
⚠️ Why traditional groin stretching can worsen the injury
✅ Evidence-based strategies to support proper healing and long-term recovery

Understanding the why behind your symptoms is the first step toward real, lasting relief.

📖 Read the full article here: https://www.kineticsp.co.uk/post/stronger-groin-recovery

Empower yourself with the right information — and stop chasing the wrong solution.

Why Strengthening, Not Stretching, Is the Key to Healing Adductor StrainsAdductor strains—commonly referred to as groin pulls—are a frequent injury among athletes and active individuals. These strains typically occur during high-speed movements, sudden directional changes, or overstretching of t...

28/05/2025

⏳ Every second counts!

Sue (Super Susan) is one of our most cherished patients.

Last year, she suffered a stroke, and thanks to the quick response of her family, she’s been making great progress each week. Her determination and the support around her are truly inspiring.

A stroke can happen suddenly and change a life in an instant. That’s why it’s so important to know the signs and act fast. Every second counts.

The key signs of a stroke are:
• Face – Has it fallen on one side? 🙂
• Arms – Can they lift both arms? 💪
• Speech – Is their speech slurred? 🗣️
• Time – If you notice any of these signs, call 999 immediately 🚨

Act FAST

Sue’s journey is a reminder of how vital it is to recognise a stroke quickly and to get help without delay. Together, we can all be more aware and help save lives. ❤️

08/05/2025

Why Therabands are seriously effective – and backed by science 🧠⚙️

Therabands (resistance bands) might look simple, but they use variable resistance — meaning the tension increases the more you stretch them. That keeps your muscles engaged through the entire movement, unlike traditional weights. 🏋️‍♂️

Studies show that Theraband exercises can activate muscles just as effectively as free weights ✅ especially for those stabilising muscles that are key in rehab and performance.

Here’s why we love them:
• 🔄 Full range muscle activation
• 🦵 Low joint stress – great for rehab
• 🧘 Improved joint stability & control
• 🤸 Enhances neuromuscular coordination
• 🎒 Portable & versatile – use them anywhere!

Perfect for recovering from injuries, building strength, or just levelling up your mobility routine.

Small band, BIG impact.

23/04/2025

Struggling with shoulder pain or instability?

Our 4-Week Shoulder Strength & Stability Program is designed to guide you from mobility work to building strong, stable, pain-free shoulders. Perfect for rehab, prehab, or just levelling up your shoulder health.

And right now, it’s 50% OFF — but only until this Friday (April 25th)!

Inside the course, you’ll get:
• Guided mobility and range of motion drills
• Progressions for strength and control
• Step-by-step progressions each week

Join now and start building bulletproof shoulders.

Link : https://kineticsp.us5.list-manage.com/track/click?u=e163fb2768601e9fc0c780d27&id=f198e7210c&e=6241feb497

Explore expert-led content, rehab exercises, and practical advice tailored to your needs—all designed to support your recovery and performance.

24/03/2025

New Blog Post Alert! 🌟

Struggling with a frozen shoulder? You’re not alone – and we’re here to help! 💪

Our latest blog post dives into the best exercises to relieve pain and improve mobility for frozen shoulder sufferers. Whether you’re just starting your recovery journey or looking to break through a plateau, these expert-recommended exercises will make a difference!

✅ Step-by-step guidance
✅ Safe and effective movements
✅ Tips to maximize your progress

Don’t let shoulder pain hold you back any longer. Click the link below to read the full post and start your path to recovery today! 👇



Link : 🔗

Shoulder Wall SlidesFrozen shoulder, medically known as adhesive capsulitis, is a condition that causes stiffness, pain, and limited range of motion in the shoulder joint. It often develops gradually, worsens over time, and then slowly improves, but the entire process can take months or even years.....

12/03/2025

🚀 Introducing Kinetic Education – Your Go-To Online Rehab & Performance Hub! 🎉

We’re thrilled to announce the launch of Kinetic Education, our brand-new online platform! Whether you’re recovering from pain, looking to improve movement, or optimising performance, we’ve got you covered.

✅ Expert-led courses tailored to your needs
✅ Rehab exercises to support your recovery
✅ Practical advice to keep you moving pain-free

Take control of your health from anywhere, anytime! Ready to get started? Check out our courses now: https://withme.so/kineticsp

Explore expert-led content, rehab exercises, and practical advice tailored to your needs—all designed to support your recovery and performance.

24/02/2025

📢 Book with Lisa & Get 10% Off Your Sports Massage! 💆‍♀️

Need to ease muscle tension, speed up recovery, or just give your body some well-earned care? Lisa, our expert sports massage therapist, is here to help you move better and feel your best!

✨ Limited-Time Offer: Book a session with Lisa and get 10% OFF when you use code LISA10 at checkout. Offer valid until March 15th!

Don’t miss out—secure your spot now at www.kineticsp.co.uk and give your body the care it deserves!

📍 Kinetic
📅 Offer ends March 15th

19/02/2025

A Huge Milestone – We Are Now BEDFORDSHIRE’S Highest Reviewed MSK & Physiotherapy Clinic on Trustpilot! ⭐️⭐️⭐️⭐️⭐️

This is a huge milestone for us, and we couldn’t have done it without our incredible patients. Your trust, support, and feedback have helped us become the go-to clinic for expert physiotherapy and MSK care.

We’re beyond grateful for this achievement, and we’re committed to continuing to provide the best possible care. Thank you for being part of our journey!

Do you agree with Kineticsp's TrustScore? Voice your opinion today and hear what 267 customers have already said.

11/02/2025

Struggling with Your Back Squat? Fix It in 25 Seconds 🔥

If your squat feels off—whether it’s knee pain, depth issues, or instability— check this video out.

Watch now: [https://youtu.be/_A1Mj8zYhP8?si=da7JMY5LeCSvI2RQ]

20/01/2025

3 Key Signs of an ACL Tear 💥

3 Signs of an ACL Tear You Shouldn’t Ignore If you’ve experienced a knee injury and are wondering if it’s an ACL tear, this video is for you! In today’s vide...