The Lunar Lounge & Training Academy

The Lunar Lounge & Training Academy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Lunar Lounge & Training Academy, Wilstead, Bedford.

🪩Garden Wellness Spa-Your Place to Connect|Breathe & Grow Your Business
Somatic Body & Breath Work
Infrared Sauna-Cold Plunges-Hot Tub
Fire pit & BBQ Areas
👩‍🏫Accredited Training Academy with IPHM
Multi Award Winning
Neurodivergent welcoming space!

Between clients & life yesterday, I took some pictures capturing the beauty of light, darkness, the sun, the moon, natur...
04/03/2026

Between clients & life yesterday, I took some pictures capturing the beauty of light, darkness, the sun, the moon, nature- my love of shrooms! At The Lunar Lounge.

I sat alone with my cacao last night, listening to the owls and the crackling of the burning fire- Thinking about all the stories, emotions, transformations that this space has witnessed, held and been a big or small part of over the years- including my own. What an honour that has been and continues to be

I’ve been sitting with a heavy heart, rage, irritation an aching womb the last few days- the blood moon, eclipse season, world affairs- the files, wars, disruption, divide, acts of violence, dismantling of outdated structures both externally and internally.

Although I do not engage in media coverage, I am a deeply sensitive and empathetic human- I cannot help but feel affected by the collective pain right now.

I was also reminded of the beauty of the seasons, the light and dark that exists in all of us, appreciation of tiny little creatures & nature (can you spot them in the pictures) and that I can always choose where my focus goes, what I engage in and consume!

As I looked on at the empty chairs in front of me, I remembered all the beautiful ceremony’s & gatherings I’ve held here- it’s been a while since we breathed together, danced together, held each other, shared stories round the fire, no performance, no hierarchy- just humans being humans together!

I’ve missed it soooooo much!!! And feel a calling to open up the space again for this, a reminder of community, of love, of joy, that good people exist- while the world tries to divide us for having different backgrounds, different beliefs or making different choices - I’m choosing acceptance, love and humanity.

My motto has always been- “Come as you are” with your grief, your anger, your joy, your fears, your inspiration- wherever you are at, you’re welcome!

So I’ve opened up the space for a spring equinox evening gathering on Friday 20th March- nothing fancy, or scheduled itinerary- simple movement, cacao, community, nourishment around the fire 🔥

So if that’s a bit of you come join me. Love Jen xx

27/02/2026

Moonlight spa sessions? Yay or Nay?

Imagine relaxing in the hot tub surrounded by nature under the moon and the stars ✨ as the stress leaves your body, your aches and pains are soothed away….

Followed by a beautiful cup of cacao, community & connection round the fire…🔥

Are you in?

(Bookings go live on Sunday 1st March)

Tonight is our monthly somatic group coaching for women with ADHD- topic is ADHD & The Nervous System - helping you unde...
26/02/2026

Tonight is our monthly somatic group coaching for women with ADHD- topic is ADHD & The Nervous System - helping you understand your nervous system and how to regulate.

7.00pm till 8.30pm - At our gorgeous tranquil studio in Wilstead.

Hosted by Somatic Coach & Neurodivergent Woman herself.

Join us for an intimate group discussion, practical tools to take away, to be seen, held and supported.

Few spaces left for this month’s group- DM to book on.

20/02/2026

The rain has been relentless, slowed us down a little but hasn’t stopped us from bringing you a private spa experience focused on recovery, connection, nervous system health and your personal/business growth…

Obviously we’ve been testing out the facilities in preparation for bookings from March- 😝 1-1 body work & somatic therapy is still open for bookings in our studio.

The cold plunges, compression therapy, hot tub and infrared sauna are ready….

The outdoor shower and changing area, painting, plants etc are still to be completed in the next few weeks…if the rain can just take a f-ing break for a bit that would be great 😊

We already have bookings in the diary before we’ve even launched…..if you want to secure your date for either up to 4 or 8 guests drop us a DM so you don’t miss out…

18/02/2026

Something is bubbling here at The Lunar Lounge….

If you’ve been following along with our journey, you’ll know we’ve been working hard behind the scenes & having an upgrade to our beautiful garden spa and training academy in Bedfordshire, it’s almost completed…eeekkkk!! Party time 🥳

Our private spa experiences, wellness days and business development retreats are launching in March….which we are really excited about

We have lots of events planned this year and are looking for the following partners….companies/brands/start ups that focus on holistic wellness…

🌙Nutritious food supplier- grazing boards, protein bars, snacks, drinks
🌙Skin & Body Care - sample sizes
🌙Goody bag gifts- open to ideas that align with wellness, self & business development
🌙Juices- (already secured)
🌙Branded stationary, tote bags etc
🌙Exterior Light Up Signage
🌙Photographer & Videographer for launch event

If that’s you or you can recommend someone- comment or tag them below please 🙏 thank you!!

14/02/2026

Sneak peek 👀 of the new improved garden spa

Sauna & Hot tub are heating up, the ice baths are both full and ready to go! 🥶

We have a few more tweeks and additions to add…

Almost ready for your retreat and private wellness day bookings……we are counting down till launch party time 🥳

Lunar Lounge Studio is open as normal for coaching, training & therapy.

10/02/2026

I rebuilt this space for people who need space to breathe, pause and recover.

For when life gets busy- For when business feels overwhelming - For when your mind & body needs a rest.

A private garden spa for 1-1 Somatic Therapy
Wellness Days & Retreats
Small group in person professional training & coaching for business owners

Taking private retreat bookings from March- DM to book yours for up to 8 guests.

The Lunar Lounge Garden Spa & Training Academy
Breath Work-Body Work-Sauna-Cold Plunge -Compression Therapy - Business Coaching

10/02/2026

✨ The Compression Station at The Lunar Lounge for recovery, for permission to pause and to boost your flow!

🏃‍♀️ Athletes
• Boosts circulation for faster recovery
• Reduces muscle soreness and post-training fatigue
• Helps clear inflammation and heavy legs

🌙 Women
• Supports lymphatic drainage and fluid balance
• Eases bloating, swelling, and achy legs
• Offers grounding support during hormonal shifts, including post natal support.

🧠 Stressed & overloaded bodies
• Calms the nervous system through deep pressure
• Releases built-up tension in legs and hips
• Encourages deeper rest and better sleep

Book via website or DM

Our next ADHD women’s group is 26th February 7pm -8.30pm - this time held at our garden spa in Wilstead. This group is p...
24/01/2026

Our next ADHD women’s group is 26th February 7pm -8.30pm - this time held at our garden spa in Wilstead.

This group is proving a valuable resource and a life line for women who have discovered their neurodivergence later in life.

Often we are holding it all together on the outside while our brain is going a million miles an hour in all directions, our nervous system is either in fight or flight most of the time, or on complete shutdown- our shoulders like rocks of cement and we get to the end of the day overwhelmed, just one person breathing near us is enough to send us over the edge- do you relate??

February we are exploring ADHD & the nervous system, practical tools for you to use in everyday life to support your nervous system, busy brain and help you to be more present in your life and body.

We are also trialing adding a live online stream via zoom, for those who don’t want to or cannot make it in person, to make this group more accessible for those that need it.

You can book via the online system or if you prefer DM us and we’ll book you in. 🩷

Jen & Team Lunar Lounge.

14/01/2026

Our garden wellness spa in Wilstead provides a private space for movement, breath work & body work. Compression therapy, Cold plunge, sauna and a space to chill round the fire 🔥

1-1, groups or private hire….

Perfect for sports recovery, holistic healing and spending time with friends.

Who’s looking to spend more time in nature, focused on wellbeing and community in 2026?

Drop us a message for availability

Address

Wilstead
Bedford
MK453BU

Opening Hours

Monday 12pm - 5pm
Tuesday 10am - 8pm
Thursday 10am - 8pm
Friday 12pm - 5pm
Saturday 10am - 4pm

Telephone

+447415771530

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Where it all began...

Hi, my name is Jen. I am the owner of Lunar Spirit Wellbeing formally known as The Healing Shed.

I have always had a passion for alternative therapy, since my childhood years I collected crystals and burned incense, my mother used essential oils around the home and for medicinal purposes. I was fascinated by the human body and how it worked.

I started my journey in learning anatomy and physiology in 2003, I went on to study reflexology that same year. That is where I met my Reiki master and teacher, I was intrigued by Reiki and soon loved the spiritual insight learning Reiki gave me. I continued to add on different therapies to my skill set over the years including massage, Indian head massage, beauty therapy. I had other jobs along the way but always got drawn back to holistic therapy. In 2014 I completed my Reiki masters and teachers course, I felt the pull to teach and pass on the wonderful gift of Reiki.

I worked from my lounge to start with but I had a vision of something much much bigger!!