Wini Thomas Osteopath

Wini Thomas Osteopath Passionate about health & wellbeing, nutrition and all things that makes me happy! Osteopath & Applied Kinesiology in Bedfford, UK

If your knees, hips, or wrists feel stiff or sore, hydration might be playing a bigger role than you think. 🦴💧Water isn’...
14/05/2025

If your knees, hips, or wrists feel stiff or sore, hydration might be playing a bigger role than you think. 🦴💧

Water isn’t just for glowing skin—it’s your body’s natural joint lubricant.
Without enough, your cartilage can dry out, leaving joints unprotected and uncomfortable.

Here’s how to support your joints starting today:

👉 Begin your morning with warm water + lemon
It gently stimulates digestion, supports liver detox, and sets the tone for hydrated, happy joints.

👉 Sip throughout the day— even before you feel thirsty. Add a pinch of quality sea salt or trace minerals to one glass a day. Coconut water (no added sugar variety please) and mineral rich broths are a great way to replenish lost electrolytes too.

Your joints work hard for you every day—let’s give them the support they need from the inside out. 💛

💬 Tag a friend who forgets to hydrate! Or share your favorite hydration tip below.

Are We Really Going to Block the Sun? ☀️
07/05/2025

Are We Really Going to Block the Sun? ☀️

🌙 Why Sleep is Your Secret Weapon for Joint Health 🌙If you’re waking up stiff, sore, and exhausted—even after 7+ hours o...
30/04/2025

🌙 Why Sleep is Your Secret Weapon for Joint Health 🌙

If you’re waking up stiff, sore, and exhausted—even after 7+ hours of sleep—it’s time to look closer at how your sleep is supporting your healing.

During deep sleep, your body repairs joint tissues, balances hormones like cortisol and melatonin, and reduces inflammation.
But here’s the thing: without the right minerals, your body struggles to get the rest it needs.

🧬 Magnesium helps calm your nervous system.
🧬 Potassium prevents nighttime cramps.
🧬 Calcium supports your natural sleep-wake cycle.

Want better sleep and healthier joints? Try this:

✅ Wind down with a magnesium salt bath
✅ Turn off screens at least 1 hour before bed
✅ Stick to the same bedtime—even on weekends!

💬 What’s one bedtime ritual that helps YOU relax?
Drop it below 👇 — I’d love to hear it!

The Gut-joint Connection. Did you know that your gut plays a huge role in joint health. When your digestion is not work...
18/04/2025

The Gut-joint Connection.

Did you know that your gut plays a huge role in joint health. When your digestion is not working properly, it can disrupt oestrogen levels, leading to joint pain.

Poor digestion leads to inflammation and nutrient deficiencies, both of which worsen joint pain.

Signs of Poor Digestion:

- Bloating
- Gas
- Fatigue
- Constipation/Diarrhoea
- Heartburn/Acid Reflux
- Food intolerances
- Skin Irritation

So if you are feeling achy, tired and struggling just to walk up and the stairs, something as simple as boosting your fibre intake might just help.

Start by adding more fibre-rich foods to your diet like:

* leafy green vegetable
* Berries
* Nuts and Seeds
* Sweet potatoes

Also adding fermented foods like sauerkraut, kimchi, to your meals. They are packed with probiotics that support digestion.

Limit processed foods and sugar to decrease gut inflammation.

Most importantly, don't forget to chew your food properly - your stomach doesn't have teeth! Apply this simple habit for better digestion!

Why I Don’t Believe in January Resolutions!January isn’t it ❄️Let’s stop pretending cold, dark, post-holiday months are ...
09/04/2025

Why I Don’t Believe in January Resolutions!

January isn’t it ❄️

Let’s stop pretending cold, dark, post-holiday months are the time to transform your life.

Your body naturally craves warmth, rest and nourishment in winter—not detoxes and strict routines.

🌸 Spring, however? Whole different energy.

It’s lighter, brighter, and aligned with growth and renewal.

Want lasting health changes?

Start now, in sync with nature—not against it.

31/03/2025

🚰 Feeling Puffy, Sluggish, or Stiff? Your Lymphatic System Needs You!

Your lymphatic system is like your body’s personal cleaning crew—flushing out toxins, reducing inflammation, and keeping you feeling your best. But there’s one problem…

It doesn’t have a pump! Unlike your heart, your lymphatic system needs YOU to keep it moving.

✨ Try these two simple ways to get things flowing:

✅ Dry Brushing – Use a natural bristle brush before showering, brushing in long strokes toward your heart to boost circulation & detox.
✅ Bounce It Out – A few minutes on a mini trampoline (rebounder) works wonders! No trampoline? Try jumping jacks or a brisk walk.

💧 BONUS TIP: Hydration is key! Aim for at least 1 ½ -2L of water daily to help your body flush out toxins.

👉 Have you ever tried dry brushing or rebounding? Let me know in the comments! ⬇️

🔥How Stress Could Be Fueling Your Joint Pain (And What to Do About It!) 🔥 Ever notice your joint pain flares up when yo...
29/03/2025

🔥How Stress Could Be Fueling Your Joint Pain (And What to Do About It!) 🔥

Ever notice your joint pain flares up when you’re stressed? You’re NOT imagining it! Stress triggers inflammation, and inflammation fuels pain—it’s a vicious cycle.

🔄 Stress → 🔄 High cortisol → 🔄 More inflammation → 🔄 Worse joint pain → 🔄 More stress

The good news? You CAN break this cycle! Here’s how:

✨ 1️⃣ Breathe to Reduce Stress
Try the 4-7-8 technique: Inhale through your nose for 4 seconds, hold for 7, exhale from your mouth for 8. Repeat & feel your body relax.

✨ 2️⃣ Move Gently, but Consistently
Low-impact exercises like walking & stretching boost circulation and ease stiffness. Just 10 minutes a day can help!

✨ 3️⃣ Nourish Your Body
Magnesium & potassium help regulate cortisol. Load up on dark leafy greens, nuts, and avocados!

🚀 Your Next Step? Pick one and start today! Deep breaths? A short walk? A calming herbal tea? Drop a 👍🏽in the comments if you're ready to take action!

👉 Save & Share this with someone who needs it!

The Foundation of Pain-Free Joints Starts Here!If your joints feel stiff, achy, or inflamed, the solution might be on yo...
22/03/2025

The Foundation of Pain-Free Joints Starts Here!

If your joints feel stiff, achy, or inflamed, the solution might be on your plate 🍽️. This is especially important for peri-menopausal and menopausal women. Joint health isn’t just about wear and tear— it’s about nourishing your body from the inside out!

✨ Key Nutrients & Minerals for Happy Joints:

It starts with protein – Important for strong bones. (Found in animal protein, nuts, beans and diary produce)
🥦 Magnesium – Relaxes muscles & reduces stiffness. (Found in: leafy greens, almonds)
🥑 Potassium – Balances sodium & reduces bloating. (Found in: avocados, bananas)
🐟 Calcium & Vitamin D – Strengthen bones & cartilage. (Found in: sesame seeds, sardines).
Phosphorus - Works with calcium to build strong bones. (Found in eggs, potatoes,nuts, beans and diary produce) 🥜 Zinc – Supports tissue repair & fights inflammation. (Found in: pumpkin seeds, chickpeas)

🔄 Simple Swaps for Stronger Joints:
🚫 Sugary snacks → ✅ Nuts & seeds
🚫 Processed white bread → ✅ Whole grains (quinoa, oats)
🚫 Fizzy drinks → ✅ Herbal teas & carbonated water
Your body is always working to heal itself—let’s give it the minerals it needs! 🌿✨

💬 What’s your favourite mineral-rich meal? Drop it in the comments! 👇👇

Who said first aid training couldn't be fun? Not with The Academy of Physical Medicine. Lots of hands practical stuff w...
29/07/2023

Who said first aid training couldn't be fun? Not with The Academy of Physical Medicine. Lots of hands practical stuff with a lot of humour throw in for good measure.

If you are an osteopath, chiropractor or physio who needs practical first aid that is relevant for a clinic setting, I highly recommend take this course.

My kombucha flavors.Strawberry & mint, blueberry, fig & ginger and peach.
16/07/2022

My kombucha flavors.
Strawberry & mint, blueberry, fig & ginger and peach.

Making homemade kombucha for the first time😄Thank you for the scoby.
16/07/2022

Making homemade kombucha for the first time😄
Thank you for the scoby.

Making homemade kombucha for the first time😄Thank you for the scoby.
16/07/2022

Making homemade kombucha for the first time😄
Thank you for the scoby.

Address

Sanity, 65 Heronscroft
Bedford
MK419ND

Telephone

+447490686183

Website

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