24/11/2025
This rang so true for me today!
Let the healing continue
Also- “don’t let the past define you but let the past refine you!”
Words spoken last week on Father Figuring show - sometimes, things just touch you & mean SO much……
Healing is a quiet journey within.
A gentle returning to the places you once abandoned.
Your inner child still trembles, seeking the safety it never felt.
Your inner teenager still burns, longing for fairness and a voice that was never heard.
And your adult self carries the weight of it all, tired from holding every broken piece together.
These parts of you are not your enemies — they are echoes asking to be understood.
Sit with them the way Buddha sat with his fears: patiently, softly, without judgment.
Offer them the peace you were never given.
Because true healing is not force… it is compassion.
And you deserve to be met with the gentleness your heart has always needed.. . 🌿🤍