Remedy Sports Massage

21/09/2025

Great work to my client Sarah Smalley who completed the Berlin marathon today 💪🏻

17/08/2025

Back to work tomorrow after a lovely week away. Week ahead is looking busy, message me if you require any advice or help 😊

27/07/2025

☀️🏖️ 🌊

Tips for Managing Muscle Health During Summer Holidays:

Maintain Protein Intake: 🥩🍤

Make sure you are taking on board enough protein to preserve your muscle mass

Keep Active: 🏊‍♂️ 🏃‍♀️

Holidays are time to rest and recover but try to Incorporate some form of physical activity, even if it's just walking or swimming, to maintain muscle tone and function.

Listen to Your Body: 😮‍💨

Pay attention to your body's signals and avoid overexertion, especially in hot weather.

Prioritize Rest: 😴

Get enough sleep and allow for muscle recovery

18/07/2025

As we are heading into the next 6 weeks of summer holidays diaries will be a little all over the place for us all, make sure you take time for yourself and keeping your body in check and moving comfortably. Please message for treatment or book on my website below:

Remedy Sports Massage | Fully qualified and insured mobile sports massage therapist (Level 4 diploma certified) based in Bromham, Bedfordshire.

17/06/2025

Another beautiful day ☀️. Please make sure you up your water intake if you are exercising today!

Dehydration and heat stress during exercise can negatively impact muscle function and performance. Dehydration can impair muscle endurance, strength, and increase the risk of muscle cramps and injury.

I started with an early run today before it got too hot, my go to is an added hydration tablet in my water when it’s this warm.

27/05/2025

Hayley consistently has 6 weekly treatment sessions with me, she trains hard, sets herself goals and challenges to up her fitness goals.
Regular massage therapy really helps keep her legs in check ready for her next lot of training 💪🏻

09/05/2025

6 weekly maintenance on the pocket rocket Hooked on Fitness with Tiff

Tiff is always consistent with her treatment with me, every 6 weeks without fail, she is someone who pushes her body to the max and without regular treatment could easily pick up niggling injuries that could turn into bigger problems.

Keep your body in tip top condition and book yourself a Sports Massage

25/04/2025

Good luck to my clients who are running the London Marathon this Sunday, very envious that I’m not there this year!
Good luck Step Hughes, Sarah Smalley Natalie Howell and Aman Hasan

22/04/2025

All about the legs!🦵
London Marathon this Sunday ( gutted I’m not running this year!)

With only 6 days to go the last preparation is under way to get those legs in tip top condition!

16/04/2025

Fresh eggs from my lovely new clients chickens today!

14/04/2025

Great running and fitness as ever Hayley, keeping on top of her maintenance massages

11/04/2025

Post run hydration in the sun. So grateful that I’m back running, been 8 months since hip fracture op which has definitely reset how I now have to train to avoid injury.

Look after yourselves and don’t ignore pain!

Have a great weekend 🌼☀️🌸