What are the opening hours?

Monday 7am - 7pm Tuesday 8am - 2pm 3:30pm - 7pm Wednesday 7am - 2pm 3:30pm - 7pm Thursday 8am - 2pm 3:30pm - 7pm Friday 7am - 6:30pm Saturday 7:45am - 12pm

Forever Health Studios

Home
United Kingdom
Kempston
Forever Health Studios

We inspire & guide people like you to achieve health goals using the latest science and technology.

19/01/2026

💙 It might be , but here at Forever Health Studios, it’s also !

There’s nothing our members love more than a chat and cuppa after their workout in our cosy social area overlooking the gym ☕ Their tea, coffee and fruit are also free as part of their membership 😁 🍌

Mental health matters just as much as your physical health, and sometimes a friendly face and a warm drink are the best pick-me-up when life can be difficult 😊

Join our community, move your body, share a laugh, and remember - you’re never alone here. 💛

16/01/2026

💡 Do you really know what’s happening inside your body?

Your bathroom scales only tell you your weight - not what that weight is made of.

An Test reveals your full in under 2 minutes, including:

✅ Muscle mass
✅ Body fat percentage
✅ Water balance
✅ Visceral fat (the harmful fat surrounding your organs)

Even if you appear slim, you could still have high , which increases your risk of heart disease, stroke, and type 2 diabetes 😟

💪 This quick, non-invasive, and painless test provides clear, easy-to-understand results plus personalised to help you reach your goals 💪

🟢 Now open to the public for only £50
(Or FREE every month for Forever Health Studios members)

📩 Book your test today at Forever Health Studios in Kempston:
📞 07591 137184
📧 info@foreverhealthstudios.co.uk

14/01/2026

🚨 Recent figures from the British Heart Foundation show that the start of the 2020s has been “the worst decade for heart health in the last 50 years.”

Cardiovascular deaths among working-age adults have increased by 18% since 2019, and since 2020 there’s been a 21% rise in the number of people diagnosed with heart failure in the UK 🫀

These figures are concerning, but the good news is there’s a lot you can do to protect your heart health:

✅ Prioritise sleep
Go to bed and wake up at the same time each day to support healthy blood pressure and heart rate.

✅ Move your body
Aim for 150 minutes of moderate exercise per week - choose something you enjoy.

✅ Eat Mediterranean-style
Focus on fresh, home-cooked food with plenty of fruit and vegetables, and limit ultra-processed foods.

✅ Manage stress
Ongoing stress raises heart rate and blood pressure and contributes to artery damage. Meditation, deep breathing, or talking to someone you trust can help.

✅ Know your numbers
Get your blood pressure and cholesterol checked through your GP or local pharmacy.

✅ Stay hydrated
Dehydration can disrupt electrolytes like potassium, increasing the risk of heart rhythm issues - especially if you sweat.

✅ Quit smoking
Smoking damages arteries and reduces oxygen in the blood. Support is available, and the benefits begin quickly.

✅ Limit alcohol
Alcohol raises blood pressure and adds empty calories - aim for no more than 14 units per week.

Making lifestyle changes can feel overwhelming - that’s where a supportive community like Forever Health Studios can really help 🫶

13/01/2026

⭐️ ⭐️

“Forever Health Studios is a wonderful community of people drawn to making the most of their lives by keeping fit and healthy together.”
- Marianne (in her 7th decade)

At Forever Health Studios, it’s about more than exercise, it’s about being part of a motivating, supportive community where everyone is encouraged to feel their best. Age is never a barrier here. With the right guidance, encouragement, and people around you, staying fit, strong, and confident is possible at any stage of life.

Thank you, Marianne, for sharing what makes our so special. 💫

www.foreverhealthstudios.co.uk

09/01/2026

🌟 - but done differently! 🌟

At Forever Health Studios, in Kempston, Bedford - we’re ditching the quick-fix resolutions and focusing on long-term, sustainable wellbeing 💪

Your health matters all year round - January to December and everything in between. So, whether you’re starting fresh, picking things back up after a break, or simply keeping momentum going, our team is here to help you stay consistent without burning out 🫶

Read our latest blog at 👉 https://www.foreverhealthstudio.co.uk/post/new-year-new-you-we-re-doing-things-differently

Ready to take the first step? Just get in touch:

📞 07591 137184
📧 info@foreverhealthstudios.co.uk

07/01/2026

January has a way of feeling darker and more draining than other months 😞

Shorter days, colder mornings and dark evenings that seem to arrive far too early 🌛 And while motivation can dip this time of year, movement is one of the most powerful tools we have for protecting our mental health 💪

Exercise isn’t just about changing your body as it directly changes how your brain feels. Regular movement helps:

✅ Boost mood-enhancing endorphins
✅ Reduce stress and anxiety
✅ Improve sleep quality
✅ Increase energy and mental clarity

When the days are darker, our bodies and minds crave routine, connection, and momentum. Exercise provides all three. Even a short session can shift your mindset, lift your mood, and remind you that you’re capable of showing up for yourself 🫶

At Forever Health Studios, we believe training is as much about mental wellbeing as physical strength. Community is at the heart of what we do, from our supportive team to the friendly faces you’ll meet and the chance to chat over a cuppa after your workout ☕️ Those small moments of connection can make a big difference 🫶

If you’re struggling to get going this January, you don’t have to do it alone. Get in touch with us as we’re here to support you every step of the way 😍

January isn’t about perfection; it’s about consistency, encouragement, and giving yourself something positive to anchor your week ⚓

Move your body. Protect your mind.
Your mental health is worth the effort 💚

06/01/2026

From “I’ll just do the trial” to “I’m still here and thoroughly enjoying it.” 😊

David first came along to Forever Health Studios with his wife Jan, without any big goals in mind - just wanting to stay fit and look after his health. What he discovered went far beyond that...

A relaxed, welcoming space. Genuine support and encouragement. And real improvements not just in fitness, but in overall health too 💪

This is what happens when training feels enjoyable, inclusive, and positive - somewhere you actually want to show up. 😍

Grant Mohle, our Health Director, brings the energy and enthusiasm that sets the tone, and it’s the strong sense of camaraderie and community that keeps our members coming back 🫶

Here’s to building strength, confidence, and long-term health - together, as we head into 2026! 🙌

02/01/2026

Every January we see the same message everywhere… “New Year, New You.”

At Forever Health Studios in Kempston, Bedford we don’t believe getting healthy and fit is something you switch on in January and forget about by February 🙄

For us, it’s about the small things done consistently. Showing up when you can. Building healthy habits that fit real life - all year round 👊

There’s no pressure to be perfect and no expectation to overhaul your whole life overnight. Just steady progress, balance, and finding a way to move and feel better that actually lasts 🙂

Whether you’re starting fresh, picking things back up, or simply keeping momentum going - our team are here to support you every step of the way. January to December, and everything in between 💪✨

Book in for your FREE consultation now - either message us, call 07591 137184 or email info@foreverhealthstudios.co.uk 😊

31/12/2025

✨🎉 Happy New Year from all of us at Forever Health Studios! 🎉✨

To our amazing members, your families, and our wider Forever Health Studios friends - thank you for your support, energy, and commitment, and for being part of our journey 🫶

Here’s to a year of strength, balance, growth, and feeling your absolute best. New goals, fresh motivation, and plenty of wins ahead - let’s move, train, and thrive together. Let’s make this one strong 💪 ✨

29/12/2025

It’s Twixmas 🎄✨

That magical stretch between Christmas and New Year where time doesn’t exist, leftovers are endless, and you might need a little escape…

We’re open today from 7am – 7pm 💪

So whether you need:

• a break from family
• a reset for your routine
• or to work off some of that Christmas indulgence

Come move, sweat, stretch, or just get your headspace back 💚

👉 www.foreverhealthstudio.co.uk

27/12/2025

January 2026 is your fresh start 💪✨

If you’re ready to begin your fitness journey but want to avoid crowded gyms, loud music, and feeling unsure where to start, Forever Health Studios in Kempston, Bedford is the perfect place for you.

We’re more than a gym - we’re a supportive, welcoming community where judgment is left at the door and your goals come first ❤️ You’ll receive encouragement, guidance, and motivation every step of the way.

Using smart fitness equipment, we create a fully personalised programme that takes just 30 minutes, automatically adjusting as you get fitter, stronger, and more confident 💥

This is about feeling better, moving better, and becoming the healthiest version of you 🫶

Start January the right way - book your free consultation today.

📩 Message us or call 07591 137184

www.foreverhealthstudio.co.uk

25/12/2025

🎄 Merry Christmas from all the team at Forever Health Studios 🎄

We just want to say a huge thank you to every single one of you for being part of the Forever Health Studios community, as your commitment, energy, and support have made this year truly special 💚

We hope you enjoy a Christmas filled with rest, joy, good food, and well-earned relaxation. Take time to recharge and be kind to yourself ✨

From our team to you and your loved ones - Merry Christmas 🎅

www.foreverhealthstudio.co.uk

Address

Units 2-4 Wolseley Court, Wolseley Road, Woburn Road Industrial Estate
Kempston
MK427AY

Opening Hours

Monday	7am - 7pm
Tuesday	8am - 2pm
	3:30pm - 7pm
Wednesday	7am - 2pm
	3:30pm - 7pm
Thursday	8am - 2pm
	3:30pm - 7pm
Friday	7am - 6:30pm
Saturday	7:45am - 12pm

Website

http://www.foreverhealthstudio.co.uk/

Alerts

Be the first to know and let us send you an email when Forever Health Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Kempston?