What are the opening hours?

Monday 7am - 7pm Tuesday 8am - 2pm 3:30pm - 7pm Wednesday 7am - 2pm 3:30pm - 7pm Thursday 8am - 2pm 3:30pm - 7pm Friday 7am - 6:30pm Saturday 7:45am - 12pm

Forever Health Studios

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Forever Health Studios

We inspire & guide people like you to achieve health goals using the latest science and technology.

20/11/2025

🌟 Member Spotlight: Dawn H Groves – Published Author! 🌟

We’re incredibly proud to celebrate one of our amazing Forever Health Studios members, Dawn H Groves, who has launched an exciting new venture as a published author! 📚✨

Dawn’s brand-new book 'Seeking Merlin' is now available on Amazon, and we couldn’t be happier to support her on this inspiring journey 🫶

If you’d like to get your hands on one, we are taking orders at Forever Health Studios, so, just drop a message to Ness, or speak to her next time you’re in 😊

Alternatively, it is available to buy on Amazon here - https://www.amazon.co.uk/dp/B0G1N7TZWS?ref=cm_sw_r_ffobk_cso_wa_apan_dp_86FZ7HDT3BCVGJCH2X2E_8&ref_=cm_sw_r_ffobk_cso_wa_apan_dp_86FZ7HDT3BCVGJCH2X2E_8&social_share=cm_sw_r_ffobk_cso_wa_apan_dp_86FZ7HDT3BCVGJCH2X2E_8&bestFormat=true

Congratulations, Dawn as we’re all cheering you on! 🙌

18/11/2025

🌟 🌟

Today we’re sharing some love from Paula, one of our valued members at Forever Health Studios, which is guaranteed to brighten your day! 😊

"From day one, I’ve loved how friendly and unintimidating this gym is. No posing, no pressure – just good people and good vibes. Four years ago, I was diagnosed with Rheumatoid Arthritis, and keeping active has made a world of difference. I honestly feel the gym helps keep my symptoms at bay! I’ve met wonderful friends here and we swap recipes and tips. It’s a place where I’m kept on the straight and narrow… but still allowed to have fun.

A huge thank-you to the staff for making every visit something I look forward to, as you’ve turned ‘gym days’ into great days."

Paula, we’re so grateful for you and your energy! 💚

Your journey shows exactly what Forever Health Studios in Kempston is all about - community, confidence, and making fitness feel good 😀

Here’s to many more “great days” ahead! 💪✨

If you would like to join our friendly community; just book your free consultation:

Message us, call 07591 137184, or email info@foreverhealthstudios.co.uk

17/11/2025

✨ Happy Self-Care Week! (17th – 23rd November) ✨

At Forever Health Studios, we believe self-care isn’t a luxury - it’s a necessity. This week is the perfect reminder to pause, breathe, and invest in you 🫶

Whether it’s improving your fitness, boosting your wellbeing, or simply taking a moment to recharge, we’re here to support your journey every step of the way. 💚

Self-care Tips:

🧘‍♀️ Move your body
💆‍♂️ Prioritise rest
💦 Stay hydrated
💬 Connect with others
🌿 Nourish your mind and body
☀️ Enjoy some time outside

Let’s make self-care a daily habit, not a once-a-year event 👊

Visit us at www.foreverhealthstudio.co.uk and take the next step towards a healthier, happier you 😊

14/11/2025

💙 World Diabetes Day - 14th November 💙

Today we shine a spotlight on diabetes and the growing impact it has on lives across the UK.

Did you know that 1 in 5 UK adults is now living with diabetes or prediabetes?

Diabetes UK reports:

• 4.6 million people in the UK have a diabetes diagnosis.
• 6.3 million are estimated to have prediabetes, often without realising it can progress to type 2 diabetes.
• 1.3 million people are living with undiagnosed type 2 diabetes.

Type 2 diabetes risk factors include age, family history, ethnicity, and being overweight. When unmanaged, diabetes can lead to severe complications. Every week in the UK, diabetes contributes to:

🦵 184 amputations
💓 660 heart attacks
🫀 2,990 cases of heart failure
🧠 930 strokes

However, the positive news is that for many people, improving their diet, increasing physical activity, and losing weight can reduce the risk of developing type 2 diabetes by around 50%.

If you’re concerned about your risk, the first step is simple: speak to your GP for a blood test.

At Forever Health Studios, we support individuals both managing and reducing their risk of diabetes through personalised guidance, movement, and a supportive community 🫶

📞 Book your free consultation:
Message us, call 07591 137184, or email info@foreverhealthstudios.co.uk

13/11/2025

🍞 Recipe of the Week: Carb-Free Seeded Bread 🍞

At Forever Health Studios, we believe that healthy eating should be as delicious as it is nutritious! This week’s recipe comes from one of our amazing members, Lidia 😋

When you join Forever Health Studios, you’ll receive regular InBody assessments to track your body composition including visceral fat (the fat around your organs) - and get personalised nutrition guidance to help you reach your goals 🥕🍅

We hope you love this week’s healthy bake!

Let’s fuel our bodies the right way 💪

11/11/2025

Today we pause at 11 o clock to honour and remember all who served, sacrificed, and continue to serve 🪖

Their courage and commitment will never be forgotten ❤️

"They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them."

From 'For the Fallen' by Laurence Binyon

Lest we forget ❤️
- Forever Health Studios

06/11/2025

- Ness Church 🌟

We’re celebrating one of our most inspiring transformations here at Forever Health Studios - the amazing Ness Church! 🫶

Ness joined us over 3 years ago as a member, determined to make a change. Through dedication, consistency, and by embracing the advice and support offered, she’s not only transformed her health but also her life and now proudly works with us as a Level 2 Gym Instructor! 🙌

💪 Total weight lost: 31kg (that’s 5 stone!)
💚 Results: Improved posture, reduced pain, no longer needs knee braces, and medication-free!

Here’s what Ness had to say about her journey:

“Joining Forever Health Studios 3 years ago was the best life-changing decision I’ve ever made. I was very overweight, using knee braces to walk, and had high blood pressure and I was really unhappy.

On the advice of a good friend, I decided to give Forever Health Studios a try. I was nervous walking in, but I was made to feel welcome right away.

Since then, I’ve lost 31 kilos, come off my medication, and no longer need my knee braces. I now regularly cycle 10km in the gym!

Grant has been incredible, giving me dietary guidance and helping me completely change my relationship with food. His expertise in biomechanics improved my posture, how I walk, and eased my knee pain massively. The community here is amazing - everyone supports and encourages each other.”

✨ Ness, your journey is nothing short of incredible - we’re so proud of how far you’ve come! 😍

Ready to start your own transformation? 💪

Get in touch today to find out how we can help you build a healthier, stronger, and happier you 😊

04/11/2025

💙 November is National Diabetes Awareness Month 💙

Did you know that 1 in 5 adults in the UK are now living with diabetes or prediabetes? 😔

According to Diabetes UK:

• 4.6 million people in the UK have a diagnosis of diabetes - up from 4.4 million last year.
• An estimated 6.3 million people are living with prediabetes, many unaware it can develop into type 2 diabetes if untreated.
• A further 1.3 million have undiagnosed type 2 diabetes.

Type 2 diabetes risk factors include age, family history, ethnicity, and being overweight or obese. It’s not something to ignore as diabetes can lead to serious complications. Every week in the UK, it unfortunately results in:

🦵 184 amputations
💓 660 heart attacks
🫀 2,990 cases of heart failure
🧠 930 strokes

The good news? 💪 Diet, regular physical activity, and sustained weight loss can reduce the risk of type 2 diabetes by around 50% for some people!

If you have type 2 diabetes, or think you might, the first step is a blood test via your doctor. From there, improving your diet and exercising regularly can significantly improve your health 😊

At Forever Health Studios, we’ve supported many members with this diagnosis and can help you too - all within a friendly, supportive community 😍

📞 Book your free consultation today:
Message us, call 07591 137184, or email info@foreverhealthstudios.co.uk

03/11/2025

🌿 It’s International Stress Awareness Week! (3rd – 7th November) 🌿

At Forever Health Studios, we’re all about helping you find balance - not just in your workouts, but in everyday life too. Stress is something we all face, but small, simple habits can make a huge difference to your mental and physical wellbeing. 💚

Here are 4 simple ways to reduce stress this week:

1️⃣ Get more physical activity - Move your body regularly to release tension and boost your mood.
2️⃣ Follow a healthy diet - Nourish your body with balanced meals to keep energy levels and mindset steady.
3️⃣ Get outside - Fresh air and natural light can work wonders for calming your mind.
4️⃣ Make time to stretch and breathe deeply - A few mindful minutes can reset your body and ease stress instantly.

Take time for yourself this week, as your health and happiness are worth it. 🌸

💪 Ready to move, breathe, and feel better?

Visit www.foreverhealthstudio.co.uk

31/10/2025

🎃👻 Happy Halloween from Forever Health Studios! 👻🎃

This spooky season, don’t let the tricks outnumber your treats! 💪 Whether you’re lifting pumpkins, running from ghosts, or just showing off your best costume, remember - a healthy body and mind are the ultimate superpower 🧡

Stay active, stay safe, and maybe sneak in a few treats as you’ve earned them! 🍬✨

🕸️ www.foreverhealthstudio.co.uk

29/10/2025

Why choose between cardio and resistance training when you can have both? 🏋️‍♂️❤️

At Forever Health Studios, we believe in a balanced approach and pairing cardio with resistance training offers powerful benefits:

🔥 Burn fat more efficiently
💪 Build and maintain lean muscle
🫀 Strengthen your heart and lungs
⚡ Improve endurance and energy levels
🧠 Boost mood and mental clarity

Our expert team at Forever Health Studios can help you train smarter - not harder; whatever your age!

To book in for a free consultation, just message us, call 07591 137184 or email info@foreverhealthstudios.co.uk 😊

28/10/2025

💚 It’s here! Our brand-new defibrillator is now at Forever Health Studios in Kempston, Bedford, and ready to go should it ever be needed (though we really hope it never is!).

Knowing we’re equipped to help in an emergency gives us huge peace of mind and it’s all thanks to our amazing Level 2 Gym Instructor, Ness Church 🙌

After everything the team did to support her incredible weight loss journey, Ness wanted to give something back… so she took to the skies for a Wing Walk to raise funds for this life-saving equipment 🛩 She smashed her target, raising an incredible £2,000! 👏

We’re so proud of you, Ness as your courage, heart, and determination truly reflect what Forever Health Studios is all about 💪💚

Thank you to everyone who supported her as together, we’ve made Forever Health Studios even safer for everyone 😍

Address

Units 2-4 Wolseley Court, Wolseley Road, Woburn Road Industrial Estate
Kempston
MK427AY

Opening Hours

Monday	7am - 7pm
Tuesday	8am - 2pm
	3:30pm - 7pm
Wednesday	7am - 2pm
	3:30pm - 7pm
Thursday	8am - 2pm
	3:30pm - 7pm
Friday	7am - 6:30pm
Saturday	7:45am - 12pm

Website

http://www.foreverhealthstudio.co.uk/

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