Lauren Aimée - Yoga, Movement, Macramé

Home
United Kingdom
Bedford
Lauren Aimée - Yoga, Movement, Macramé

Bedford based Yoga Teacher and movement practitioner celebrating free movement and body diversity th Hi! Through this I developed my Yogance Playshops. x

My name is Lauren Aimée and I am a Yoga teacher and movement practitioner based in Bedfordshire, UK. I have a passion for free movement, which began when I was dancer at University of Lincoln. Whilst studying, I completed my Yoga Teacher Training in 2017 (Bahia Yoga Studios) to investigate how I can unite the fluidity and expressivity of dance, with the mindful awareness of Yoga. I progressed on to achieve an MA in Dance, Performance & Choreography (University of Bedfordshire) where I was able to explore these ideas more creatively. I love to experiment within the realms of moving unconsciously, improvisation using the senses and thinking with the body. In a typical class, you will be guided to listen to your body, listen to the internal sensations and allow them to manifest in movement. Learning to let go of what that movement might look like but observing how it feels. Yogance is a practice, not only for dancers, but for anyone who want to move. It combines the focus, alignment and structure of the asanas with the freedom, expressivity and fluidity of dance. Mixing this with music allows us to explore what it is like to move from within. This has also since been condensed in to a weekly Mindful Flow class, my signature class where we explore these themes on a smaller scale. No dance experience is required, I simply encourage my students to move and express how they are feeling, I am there merely as a guide. Nowadays, I continue my movement research, but whilst also making it accessible for everyone. My classes are open to ALL. Every shape, age, race, gender. Everyone is welcome and I strive to provide an inclusive environment. I’m a firm advocate of body positivity. You don’t need to be a specific size or shape to begin your practice, and I encourage all to observe your body and all the wonderful things it can do. Have I convinced you enough to join a class yet? Message me to get involved! Hope to see you on the mat soon!

09/10/2025

✨ what if self-love looked like simply showing up, as you are, right now?

my next beginners yoga course begins november 9th, and it’s an invitation to meet yourself exactly where you are - no expectations, no comparison, no need to be “good” at yoga.

this isn’t about touching your toes or getting the pose perfect.
it’s about learning to listen.
to move intuitively.
to breathe with your body, not against it.

over 4 weeks, we’ll move gently, build strength, create space - in your body, your mind, your spirit, your soul 🫶🏼
from that foundation, freedom begins to flow! 🌿

come as you are. that’s exactly where your journey begins.

🪷 starts november 9th - 30th, sundays 11am-12pm
📍 the boathouse, box end park, kempston
✨ limited spaces, book here! ➡️ https://laurenaimee.com/bedford-yoga-workshops/beginners-yoga-course-november/

02/10/2025

“where the hell is my-?!” 👀
“-with me babes, I’ve got you” 😏🍂✨

I’m not sure where you can find your husband, but you can find me here ⤵️

weekly sessions:
mondays & thursdays
tuesdays & sundays

special events:
🍫 19 oct • shamanic cacao ceremony with
🌙 24 oct • calm collective
🌴 26 oct • slow flow sunday x yoga in the jungle .shop
🌊 9–30 nov • 4 week beginners course
🔔 9 nov • sound bath ceremony with
🌙 28 nov • calm collective collaboration with .wellbeing

and of course, if you are less interested in finding a husband but more interested in finding yourself, unlock all the inspo by practicing with me online on and listening to .pod 🦋

✨ book your mat via the link in bio - let’s find your soft life together 💕

23/09/2025

and it’s probably not what you think… 💭

giving the gift of time and space and then being able to simply witness its ripple effect is a beautiful thing

over the past few years of running these retreats, what always stands out for me are the inbetween moments, where there’s no rush, no need to stick to a regimented schedule, but instead offer our attendees space to float through the experience

absolutely the workshops, the practices, they hold their own kind of power… but the magic is in the subtlety, it’s in the quieter, smaller moments of inbetween 🫶🏼

21/09/2025

I’m currently writing this from the bath feeling all emosh after such a beautiful autumn equinox weekend celebration 🍂🥹

to every single one of you who joined us, I can’t begin to tell you how grateful I am. the support felt from clients (who feel more like family) is immense and we are so utterly appreciative 🫶🏼

to .wellbeing, my bestie through and through, this wouldn’t be possible without your brightness and passion. spending the past 48 hours with you has been so wholesome. thank you for always being so supportive, amplifying each other’s vision, and the inspiration you pour out always 🦋

one of the stand out comments we received over the weekend was “lauren has words like honey and dani has touch like silk” 🥹 I will remember that one for a long time.

special mentions of course to for providing us the cosiest of stays 🏡
vibewellness thank you for joining us this morning for the most blissful of soundbaths

for the best incense in the land & for always being our go to essential oil brand 🙌🏼

over n out, I’m going to eat my weight in pizza and move as little as possible for 24 hours. LOVE YOU ALL SO MUCH ######

19/09/2025

this ain’t my first rodeo, I’ve held many big events/retreats before where I have not looked after myself sufficiently and do not want to be making this mistake again! 🫶🏼

autumn equinox retreat-ers, I shall see you later 🫶🏼

25/02/2025

🌿 Spring is on its way... can you feel it? 🌿

The days are getting longer, the air is shifting, and golden sunlight is pouring into our gorgeous lakeside studio at The Boat House, Box End Park. There’s no better time to step onto your mat and move your body as you move with the seasons ✨

Whether its our Slow Flow Sunday session, the class that just feels like a deep exhale, inviting you to slow down, soften and ease into your week with presence and calm. 🌙

Or our dynamic Vinyasa practices on Tuesdays, guiding you through a breath-initiated flow to build strength, find fluidity, as you start or bring your day to a close 🌱

Whichever class calls to you, this is your space to show up exactly as you are. No expectations. No pressure. Just movement, breath, and that post-yoga glow 😍

As always new yogis can claim their first class free when signing up to the mailing list here ➡️ https://mailchi.mp/31f8fa445dd1/join-the-tribe

21/02/2025

Stop it, why is ChatGPT making me cry 😭🥹

Thank you for the inspiration!

Because sometimes you need hyping up, but not just some cliche reassurance, the kind of amping up that you get in the girls bathroom after a few too many spicy margs ✨

So here’s to feeling the full spectrum of human emotion, and not stuffing them down like last nights takeaway, here’s to being all wise and magical, here’s to giving ourselves permission to be powerful 🔥 (that last one is my fave hehe)

10/02/2025

And just like that… 12 new yogis are stepping off their mats with confidence, ready to flow into any class! 🌱

Yesterday marked the end of a beautiful 4-week Yoga for Beginners journey, and I couldn’t be prouder of this group. Watching each of you grow in strength, breath, and self-belief has been pure magic. ✨

My next course starts this Sunday, and—wow—it’s already sold out! If you’ve been waiting for your moment to begin, don’t wait too long… March bookings are open!

🧘‍♀️ 4 Week Yoga for Beginners Course
⏱️ Sundays | 11am-12pm
📍The Boathouse, Box End Park
📆 23rd March - 13th April

Join me and take your first step towards freedom—both on and off the mat. 💛 Book ahead to secure your spot! ➡️

Join our specially curated 4 Week Beginners Yoga course and join our thriving yoga community in our cosy lakeside studio.

03/02/2025

Closing the chapter on the first month of 2025 with gratitude for every breath, every stretch, every shared moment on the mat…✨

Welcoming February with playful curiosity, open hearts and soft strength 💜

This month, I’m leaning into deep nourishment—in movement, in stillness, in solo adventuring, pushing myself out of my comfort zone and in the little rituals that fill me up—allowing that fullness to spill over into everything and everyone around me…

Give yourselves permission to be poured into, soak up the goodness February has to offer and see where that fulfilment leads you 🙏🏼

16/01/2025

Class bits & bobs 😍

Lots of scrummy sequences, sunlight shining through, cosy corners of flowers and incense… it’s been a good first week back!

If you’re new to yoga, you’re so welcome to join us – we love seeing fresh faces on the mat! 🧘‍♀️

I’ve got 3 spaces left on my Beginners Course starting in February – it’s a perfect way to dip your toes in!

Or why not come roll out your mat TODAY! 👀
✨ 12:15 Midday Rejuvenate – think calm, breathe, reset.
💪 7pm Empower Hour – let’s move, groove, and feel amazing.

I’m also heading to a school today for an after-school class for teachers - what joy! 🦋

Address

Bedford

Website

http://www.laurenaimee.com/

Alerts

Be the first to know and let us send you an email when Lauren Aimée - Yoga, Movement, Macramé posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

The Nurse Clinic
Unit 8, Manor Farm Business Park, (entrance opposite 1 Cranfield Road), Astwood, Newport Pagnell

Want your practice to be the top-listed Clinic in Bedford?

My Story

Hi! My name is Lauren Aimée and I am a Yoga teacher and dance artist based in Bedfordshire, UK. I have a passion for free movement, which began when I was dancer at University of Lincoln. Whilst studying, I completed my Yoga Teacher Training in 2017 (Bahia Yoga Studios) to investigate how I can unite the fluidity and expressivity of dance, with the mindful awareness of Yoga. I progressed on to achieve an MA in Dance, Performance & Choreography (University of Bedfordshire) where I was able to explore these ideas more creatively.

I love to experiment within the realms of moving unconsciously, improvisation using the senses and thinking with the body. In a typical class, you will be guided to listen to your body, listen to the internal sensations and allow them to manifest in movement. Learning to let go of what that movement might look like but observing how it feels. Through this I developed my Yogance Playshops. Yogance is a practice, not only for dancers, but for anyone who want to move. It combines the focus, alignment and structure of the asanas with the freedom, expressivity and fluidity of dance. Mixing this with music allows us to explore what it is like to move from within. This has also since been condensed in to a weekly Mindful Flow class, my signature class where we explore these themes on a smaller scale. No dance experience is required, I simply encourage my students to move and express how they are feeling, I am there merely as a guide.

Nowadays, I continue my movement research, but whilst also making it accessible for everyone. My classes are open to ALL. Every shape, age, race, gender. Everyone is welcome and I strive to provide an inclusive environment. I’m a firm advocate of body positivity. You don’t need to be a specific size or shape to begin your practice, and I encourage all to observe your body and all the wonderful things it can do. Have I convinced you enough to join a class yet? Message me to get involved!

Hope to see you on the mat soon! x