The Granary Yoga Studio

19/06/2025

Hi yogis,

In celebration of the Summer Solstice, I’m teaching an Alfresco Yoga Flow Class tomorrow evening at The Granary Studio in the garden.
‘Honouring The Light’
Friday 20th June
6.30 - 8.30pm
Cost £20

This will be an inspiring, vibrant mindful outdoor practice. Lets enjoy the energy, expansion and growth of summer by opening up all of our senses 🙏🏼

We will begin with a 15 minute seated mediation where we will set a meaningful intention linked to the Summer Solstice.
Then you can expect some warm up stretches, followed by san salutations, then several carefully planned vinyasa krama sequences, which will lead us to an apex pose - or two.
We will culminate the practice with 10 minutes of supine postures with the sky as our periphery vision, to calm the nervous system.
Lastly a 10 minute deep relaxation as the sun goes down.

Message me if you’d like to join us 🙏🏼
Brigitte xx

Venue address

The Granary Yoga Studio
Manor Farm
Brogborough
BEDFORD
MK43 0YD

Link for more info

https://www.brigitteriley.com/mid-summer-flow-20-06-25

09/06/2025

28/05/2025

We are heading towards the Summer Solstice, the mid point in the year & I don’t know about you but this year seems to be flying by!!
It’s a great time to catch your breath, pause & reflect back on the first half of the year & also to feel into what you wish the second half of the year to feel & look like….

Come & join us (Kanti of Divine Harmony & Melissa of ) at The Granary Yoga Studio, a beautiful rustic & rural setting in the Bedfordshire countryside for a gorgeous Summer Day Retreat on 15th June, 9.30am-5.30pm

This day has been created with the intention of giving you a nourishing space to land in, where you can slow right down…
Through introspective practices you can come home to yourself more fully & also gain clarity & insight on the path ahead of you.

This day includes…
Morning:
Opening Circle, Cacao Ceremony, Sound Ceremony, Movement

A delicious soul nourishing 2 course seasonal plant based lunch, lovingly created by Melissa, (Melissa is also the Queen of Cacao which is wonderful way to begin our day, by dropping into & opening the heart)🤎

Afternoon:
Silent Contemplative Walk in Nature, Yin Yoga, Yoga Nidra & Closing Circle

Soooo if you are feeling the call to join us, please do get in touch & we can get you booked in, there’s just a couple of spaces left (we only take 12 to keep an intimate feel to the day)😌

Sending you love & sunshine☀️

21/05/2025

A few spaces remain for the Women’s Summer Retreat day on Saturday 28th June.

Get in touch with Bal Bascending for more information or to book.

The gong bath will be held by Kanti Freeman 🌺

The gift that keeps coming 🥰

🌺Awaken Your Radiance: A Summer Solstice Retreat for Mind, Body & Soul🌺

Saturday 28th June 2025
10am -5pm
Step into a sanctuary of peace and renewal this summer.

🧘‍♀️Join us for a soul-nourishing retreat designed especially for women who crave reconnection—with themselves, with nature, and with a deeper sense of ease.

What awaits you:

🧘‍♀️Warming Hatha Yoga Practice to gently awaken the body, cultivate balance, and set a grounded tone for the day

🧘‍♀️Energising Vinyasa Yoga to ignite your inner fire and elevate your energy through breath and movement

🌼Serene Nature Walk that connect you to the rhythms of the earth and offer quiet reflection

🧘‍♀️Restorative Yoga to soothe the nervous system and guide you into deep relaxation

🎼A Magical Gong Bath to wash away stress and clear energetic pathways with healing sound

🥗Delicious Vegetarian Lunch lovingly prepared with fresh, seasonal ingredients to deeply nourish body and soul

🍵 Refreshing Herbal Teas & Infused Water available throughout the day to keep you hydrated, relaxed, and refreshed.

Whether you’re looking to reset, reconnect, or simply rest, this retreat offers the perfect blend of movement, stillness, nourishment, and community . Surrounded by nature and held in a warm, welcoming space, you’ll leave feeling revitalised, inspired, and glowing from the inside out.

⁉️Limited spaces available.
To book or more information contact Bal via email bkascending@gmail.com or DM

20/05/2025

There are a few spaces left for this amazing sound bath. Message Lynsey Sochart to book on.

A few spaces left for this Saturday, 24th May!
Join us from 5–7 PM at the beautiful Granary at Manor Farm, Milton Keynes for an evening of calm, connection, and deep rest with Breathwork, Yoga Nidra, Meditation, and a soothing Sound Bath.

This experience is open to all levels—no previous experience needed, just a willingness to slow down and receive.

If you’ve been feeling stressed, anxious, or simply stretched too thin, this session is designed to help you:
   •   Release mental and physical tension
   •   Calm your nervous system
   •   Improve sleep and emotional clarity
   •   Reconnect with your breath and body
   •   Leave feeling grounded, centred, and renewed

It’s more than a class—it’s a chance to reset.
We’d love to welcome you.

13/05/2025

Bascending will be hosting a 🌺 Summer Women’s Day Retreat Day 🌺, 🗓️ Saturday 28th June.

Full details below.
The gong bath will be hosted by Kanti Freeman
4 spaces remain… Contact Bal for more information or to book.

The gift that keeps coming 🥰

🌺Awaken Your Radiance: A Summer Solstice Retreat for Mind, Body & Soul🌺

Saturday 28th June 2025
10am -5pm
Step into a sanctuary of peace and renewal this summer.

🧘‍♀️Join us for a soul-nourishing retreat designed especially for women who crave reconnection—with themselves, with nature, and with a deeper sense of ease.

What awaits you:

🧘‍♀️Warming Hatha Yoga Practice to gently awaken the body, cultivate balance, and set a grounded tone for the day

🧘‍♀️Energising Vinyasa Yoga to ignite your inner fire and elevate your energy through breath and movement

🌼Serene Nature Walk that connect you to the rhythms of the earth and offer quiet reflection

🧘‍♀️Restorative Yoga to soothe the nervous system and guide you into deep relaxation

🎼A Magical Gong Bath to wash away stress and clear energetic pathways with healing sound

🥗Delicious Vegetarian Lunch lovingly prepared with fresh, seasonal ingredients to deeply nourish body and soul

🍵 Refreshing Herbal Teas & Infused Water available throughout the day to keep you hydrated, relaxed, and refreshed.

Whether you’re looking to reset, reconnect, or simply rest, this retreat offers the perfect blend of movement, stillness, nourishment, and community . Surrounded by nature and held in a warm, welcoming space, you’ll leave feeling revitalised, inspired, and glowing from the inside out.

⁉️Limited spaces available.
To book or more information contact Bal via email bkascending@gmail.com or DM

08/04/2025

06/04/2025

Hello, it’s Kanti here👋🏼
I’m back at the beautifully peaceful The Granary Yoga Studio:
Friday 25th April 6.30-7.45pm, for a Soulful New Moon Sound Bath.

We are in incredibly potent energetic & astrological times, where we are being called to remember who we are & what we are here for on a soul level, so come & take a deep dive on this New Moon into resonant sound frequencies that can help clear away what might be standing in the way of you fully embodying who you are & your soul purpose!!
Powerful & exciting times we are living in✨🌀💫💗🌙

Drop me a message if you’d like to come?🙏🏼

19/03/2025

2 spaces remaining on the Spring Retreat by Bascending . Contact Bal if you would like more info or to book.