10/02/2022
[ Memory improvement tips for the elderly ]
1. Sleep
Getting enough hours of sleep may not seem like much of a ‘cure’ for memory loss. But according to the National Sleep Foundation, sleep actually triggers changes in the brain that solidify memories.
2. Diet
Foods high in saturated and trans fats, such as beef or steak, dairy, and fried foods, cause high levels of LDL cholesterol (the bad kind) can negatively affect the memory of the elderly.
A switch to foods that are high in mono- and polyunsaturated fats, such as fruits, vegetables, nuts, fish, and olive oil, will increase levels of HDL cholesterol (the good kind) help to enhance memory.
3. Less Sitting, More Moving
Results from a study done by the Center for Brain Health at The University of Texas showed that seniors who engaged in physical activities such as using a stationary bike or treadmill for only 1 hour 3 times a week for twelve weeks resulted in higher resting blood flow to the brain which helps in improvement of memory.
4. Mental Exercise
Learning new skills — like playing a new instrument, practicing a hobby that involves hand-eye coordination, performing memory exercises for seniors, and even doing math in your head — has been found to improve cognitive function and memory.
5. Stay Social
Many studies have shown that it is crucial for seniors' mental health and memory to maintain social activity.
Spending time with family and friends, even attending events can help maintain and improve the memory.
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