Zone of Zen Bedford

22/01/2026

Ever thought a new skill could actually change your income?

Massage is one of those rare careers where your earning potential isn’t capped by a salary. Once you’re trained, you can charge per session, set your own rates, and work as much or as little as you want. Most therapists earn between £60-£150 per session.

Many therapists earn per hour what others make in a full day and that’s before tips, packages, or repeat clients. One skill can turn into multiple income streams: private clients, mobile massage, clinics, retreats, or even your own business.

This course is designed to give you a practical, in-demand skill that fits around your life. Flexible hours, real earning power, and income growth that’s actually in your control.

DM me “COURSE” for details.

20/01/2026

🌸 Did you know your body doesn’t “detox” on its own without movement? 🌸

Unlike your blood, your lymphatic system has no pump ( well I have opinion that pump for lymph are legs, but that is another topic 🙄)—it relies on breathing, movement, and touch to flow. That’s why winter can leave us feeling heavy, puffy, and sluggish.

✨ Adding a few drops of lemon or orange juice to water can gently stimulate digestion and hydration first thing in the morning
✨ Just 5 minutes of stretching or meditation can lower stress hormones and improve circulation
✨ Gentle massage helps move lymph, reduce fluid retention, and wake up the nervous system
✨ Gradual movement outdoors boosts vitamin D and serotonin—your natural mood lifters
Spring isn’t about doing more.
It’s about helping your body flow again 🌿
And if you feel your body needs a little extra support, your favourite therapist is always here 🤍

✨ Book via the link in bio
Zone of Zen






WellbeingBedford
SelfCareSpring
LymphaticSupport
HolisticWellness
MindBodyBalance
RelaxRestore
WellnessJourney
ZoneOfZen

19/01/2026

One of my favorite parts of teaching massage therapy is realizing just how unhinged we sound if anyone overhears us out of context 😂

“Widen your stance.”
“Go lower.”
“Use your body.”
“Slow down… now go deeper.”

All said with complete professionalism and the purest intentions, I promise 😄

Teaching students how to work smarter, protect their bodies, and deliver effective massage comes with a whole vocabulary that only massage therapists truly understand.

If you know, you know 🤍
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18/01/2026

Ever notice how so many training programs disappear the moment you qualify?

You get the certificate, a “congratulations,” and then suddenly you’re on your own, trying to apply everything in the real world without support, reassurance, or guidance.

I’ve seen how discouraging that feels. Confidence wobbles. Questions pile up. And people start wondering if they are the problem, when really, the support just stopped too soon.

That’s why I do things differently.

When I train you, it doesn’t end at qualification. I stay present for the questions, the doubts, the real-life application, and the growth that comes after the course.

Because training should empower you, not abandon you.

14/01/2026

Whether you’re just starting your massage journey or you’re a qualified therapist ready to level up your skills, this one’s for you 🤍

My 2-Day Deep Tissue Massage Training is designed to be fully hands-on, practical, and confidence-building. You won’t just watch techniques, you’ll practice them, feel them, and understand how and why they work.

For beginners, this course gives you a strong foundation in deep tissue work, body mechanics, and safe, effective pressure. For qualified therapists, it’s an opportunity to refine your technique, work smarter (not harder), and add depth and confidence to your treatments.

And the support doesn’t stop when the course ends!!

You’ll have continued guidance and support from me, so you can keep learning, asking questions, and growing long after the two days are over.

If you’re ready to build confidence, skill, and a deeper understanding of deep tissue massage, I’d love to teach you.

📩 DM for dates & details
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12/01/2026

Eight days difference, zero camera tricks, just results!

My client came to me very bloated, swollen and with a blocked lympatic system. Her body was screaming out for help, and I gave it to her. I was able to work my magic with a full body lympatic drainage massage and two further lymphatic massages on her abdomen.

I worked specifically on her ligaments and the deeper layers of her abdomen. This should mean that the results last for longer and she has better balance in the future.

January is the perfect time to give your body some extra TLC and the results speak for themselves. My client has more energy and focus and her clothes feel amazing on her tummy again.

It's very important to notice how my client is wearing basically the same underwear in both pictures. There are no tricks with tight clothing, I'm not asking her to breathe out OR breathe in. I haven't oiled her up to make her look more toned, these are raw realistic results.

07/01/2026

Celebrating Orthodox Christmas today 🎄 Hristos se rodi.

A day filled with faith, family, tradition, and gratitude. Thankful for the blessings, the love around me, and the light this beautiful season brings. Christ is born.
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06/01/2026

Currently on my two-week holiday in the Maldives 🌴

*I'm waking up to ocean views
*Sipping something fancy before noon
*Casually finalising the purchase of my new 6-bed mansion *Yesterday, I had lunch with the Beckhams, no big deal.

I'm living my absolute best, glamorous, main-character life!🥰

Oh wait ...

It’s Tuesday. I’m doing the school run, clutching a coffee, and heading back to work 🤦🏻‍♀️

Nice while it lasted. 🤣
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05/01/2026

Two day Therapeutic Deep Tissue Massage Course.

Ready to take your massage skills to the next level? Join us for a hands-on, accredited Level 3 Deep Tissue Massage Course. It's perfect for both beginners and qualified therapists looking to refresh or expand their techniques.

📍 Location: Bedford
📅 Dates: 21st /22nd March
🕙 Time: 10 AM – 5 PM
👩‍🏫 Trainer: Lenka
💰 Price: £728 (full 2 days)
💳 Deposit: £250 (non-refundable) to secure your place — balance on the day

This is a high-intensity, practical course designed to give you real skills you can start using right away. You’ll also get plenty of learning material to keep building your knowledge afterwards.

Class sizes are kept small, so you’ll get plenty of personal guidance and hands-on practice.

Got questions? Just send me a message, I’m happy to help!

04/01/2026

04/01/2026

LYMPHATIC MASSAGE GIVEAWAY

It’s officially time to treat one of you! We’re giving away a lymphatic massage, designed to help reduce bloating, support detoxification, improve circulation, and leave you feeling lighter, refreshed, and glowing for the New Year 🎊

This giveaway is LIVE NOW and will close on 31st January, so don’t miss your chance to win some well-deserved self-care.

HOW TO ENTER:
🌿 Follow our page
🌿 Like this post
🌿 Tag a friend in the comments (every tag counts as an extra entry!)

✨ Bonus: Share this post to your story for even more chances to win (don’t forget to tag us!)

📅 Giveaway ends: 31st January
🏆 Winner announced shortly after from this account ONLY.

bodywellness detoxmassage beautygiveaway skincareandwellness feelgoodvibes treatyourself