What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 3pm - 7:07pm Saturday 9am - 5pm

Zone of Zen Bedford

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Zone of Zen Bedford

Deep tissue massage therapy & training💆‍♂️

Zone of Zen offers expert massage therapy and professional training to help you relax, recover & master new skills.

📍 Bedford & Liverpool
📩 DM us for bookings & course info!

25/08/2025

🌿 Why your gut deserves some love (and how massage can help!) 🌿

The gut does so much more than digest meals—it supports the immune system, mood, and overall wellbeing. When it’s happy, you feel the difference: less bloating, better energy, and even improved mood!

✨ But stress, poor posture, and tension can slow things down… that’s where abdominal massage comes in.

✔️ Encourages healthy digestion
✔️ Improves lymph flow for detox support
✔️ Relieves tension & stress (hello, gut-brain connection!)

A little focused care can make a big difference for digestive health and how you feel every day. 💫

💬 Do you currently offer abdominal massage? My next masterclass covers Abdominal & Visceral Manipulation and takes place on 13th Spetember and is perfect for qualified therapitsts who want to add this valued practice to their offering. DM ‘masterclass’ to learn more.

20/08/2025

💆‍♀️ Strong muscles aren’t just built in the gym—they’re supported on the massage table too.

✨ Massage helps to:
✔️ Boost circulation
✔️ Release tension
✔️ Ease soreness
✔️ Improve flexibility
✔️ Enhance performance
If you’d like to build a career helping people feel better, then my next deep tissue massage training is on the way in November - DM 'course' for details.

my next masterclass for qualified therapists takes place on 13th Spetember and covers Abdominal & Visceral Manipulation. DM ‘masterclass’ to learn more.

18/08/2025

✨ Abdominal Massage + What to Combine It With ✨

Abdominal massage is powerful on its own, but when you combine it with the right treatments, the results go even deeper 💆‍♀️💫

🔹 Heat Therapy – apply a warm towel or hot pack before massage to relax muscles 🌡️
🔹 Breathing Exercises – guide deep belly breathing during massage for relaxation + digestion 🌬️
🔹 Hydrotherapy – drink warm water or use contrast showers 🚿
🔹 Manual Therapy – pair with chiropractic or myofascial release to ease restrictions 👐
🔹 Lifestyle Support – hydration, fiber, stress reduction = lasting benefits 🥗💧
🔹 Aromatherapy – use peppermint, ginger, or chamomile oils for bloating relief 🌿

👉 Start with heat + breathing, then massage, and finish with hydration + self-care tips.

⚠️ Avoid abdominal massage in pregnancy (unless trained), acute pain, hernias, or recent surgery.

✨ If you want to combining these for deeper healing and balance text me masterclass and join us on next workshop ✨️

12/08/2025

Thank you for your kind words Christina!

I really enjoy passing on my knowledge and watching my students and their businesses thrive.

If you’d like to join them. my next deep tissue massage training is on the way in November - DM ‘course’ for details.

My next masterclass for qualified therapists takes place on 13th Spetember and covers Abdominal & Visceral Manipulation. DM ‘masterclass’ to learn more.

10/08/2025

🌿 Abdominal manipulation isn’t just about relaxation—it can help with a range of conditions by supporting the organs, muscles, and fascia in the core.

It may be especially helpful for:

✔️ Digestive issues (bloating, constipation, IBS)

✔️ Menstrual pain & PMS

✔️ Endometriosis & pelvic congestion

✔️ Fertility support

✔️ Scar tissue & post-surgical recovery

✔️ Back, hip & pelvic pain

All of this makes abdominal manipulation a highly requested treatment

My next masterclass covers Abdominal & Visceral Manipulation and takes place on 13th September and is perfect for qualified therapists who want to add this valued practice to their offering.

DM ‘masterclass’ to learn more.

05/08/2025

I appreciate every review I receive, so I thought I’d revisit this one and share why I’m so passionate about ongoing learning. Every new technique brings fresh insight—and I truly believe that staying curious and continually developing my skills is key in a field that’s always evolving. ✨💆‍♀

01/08/2025

🌿✨ Want to feel better — without a prescription?
Your body already has the best mood-boosters built in... You just need to activate them. 🧠💡
⠀
Let’s talk about your happy brain chemicals — and how to naturally unlock them:
⠀
🎯 DOPAMINE — the “reward” hit
💤 Get good sleep
🎧 Play your favorite song
🏋️‍♀️ Move your body

> Think of it as your motivation fuel.
⠀
🌞 SEROTONIN — your inner sunshine
🙏 Practice gratitude
🌱 Change your surroundings
🏆 Set small goals and crush them
It’s about balance and contentment, not chasing highs.
⠀
💞 OXYTOCIN — the warm-and-fuzzy one
🧘 Pray or meditate
🎁 Be kind for no reason
🤗 Give (or get) a real hug
This is your connection hormone. Real magic.
⠀
😄 ENDORPHINS — the painkiller + joy booster
😂 Laugh till your belly hurts
💃 Dance like nobody’s watching
🔥 Or just... have some fun 😉
It’s your natural “ahhh, life is good” signal.
⠀
✨ You already have what you need to feel better. Start small. Start today.
⠀

Address

Bedford
MK41 0TL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	3pm - 7:07pm
Saturday	9am - 5pm

Website

https://www.zoneofzen.co.uk/

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