Julia K Yoga & Healthy Living

14/04/2026

Something to know about Zinc mineral.

Great for Immunity & your Brain!

Read my latest post.

When we think about staying healthy—especially during cold and flu season—we often reach for vitamin C or herbal teas. But there’s one powerful mineral that deserves much more attention: zinc. Zinc plays a crucial role in supporting your immune system, helping your body fight infections, and e...

14/04/2026

Hi everyone!

Step into April New Moon* on Thursday with Intention... to look after your self more. And, to look after your Nervous system more. To slow down a bit and, to REST - because you deserve the pause, reset & bundle of energy in this vibrant season!

I invite to join me...

🌿 Rest & Reset Immersion & Sound Bath — In Studio 🌿

Join me & Magda ( from Serenity Yoga ) for this Friday for a deeply restorative 90-minute immersion with gentle poses, slow intentional breath & healing sound bath. ✨
A space to soften, reset your nervous system, and reconnect with calm.

📅 Friday 17 April
🕰 18:30 – 20:00
📍 Verve Wellness Studio
💷 £28 (or £50 for two)

✨ Few spaces available. Book directly through this link. https://www.momoyoga.com/.../A-Special-Restorative...

—

🌑 Prefer to join from your home cosy space?

I’m also offering a FREE*** online

Blossoming From Within 🌸
📅 Thursday 16 April (New Moon*)
🕰 18:30 - 19:35

A gentle space to rest, breathe & reset your nervous system
💫 Book here and receive your zoom link straight away.

https://www.momoyoga.com/.../Blossoming-from-Within...

Come as you are. All welcome no matter the experience. Once you book, you will be sent details what to bring ( in studio for extra comfort ) and, what to prepare ( for home practice. )
Don't miss this!

12/04/2026

https://mailchi.mp/967765c9059c/new-moon-new-rhythm-why-your-brain-thrives-on-rest-not-just-routine New Moon, New Rhythm — Why Your Brain Thrives on Rest, Not Just Routine.

So as we move through this week, I invite you to keep your routines—but also create space within them. A few extra minutes of stillness. A slower walk. A softer breath.
Let this be your new rhythm. 🌿

🌿 Friday 17th April 18:30 — Restorative 90-min Immersion - your Deep Nervous System Reset. ( Verve studio) with healing sounds guided by Magda. £28 p. person or £50 for two. Reserve your place now!

06/04/2026

https://mailchi.mp/9f7a18e342a7/gluten-free-walnut-cake Gluten Free Walnut Cake

05/04/2026

https://mailchi.mp/29395a9a577d/sunday-slow-awakening-within HappY EasteR!

Sunday Slow: Awakening Within. 🌸

29/03/2026

https://mailchi.mp/f64822e4ab00/calm-your-nervous-system Calm your Nervous System.

Sometimes, even enjoyable experiences can leave our nervous system overstimulated — like a lively restaurant or a busy city day. In my latest blog post, I share a recent experience in London and explore how small moments of awareness and calm can support NeuroWellness.

22/03/2026

https://mailchi.mp/ab2f331e500a/where-are-you-heading-this-spring Where Are you Heading This Spring?

The first weekend of Spring always feels special.

Spring reminds us that change does not need to be rushed. Nature simply begins again — gently, quietly, consistently.

Without health, many things become difficult. When we don’t feel well physically, mentally or emotionally, it becomes harder to care for family, help those in need, share our work, travel, explore the world or connect with like-minded people.

Health creates space for Life.

18/03/2026

I shared this few days ago...

Welcome to 116 Kitchen and, I am sharing one of my favourite dish that is not only delicious but super brain & gut healthy!

Brain-Boosting Quinoa & Turmeric Chicken Bowl with Kefir Salad.
https://juliakhealthyliving.com/brain-boosting-quinoa-turmeric-chicken-bowl-with-kefir-salad/

HappY SprinG !!! 🌿🌸

18/03/2026

Morning sunlight is one of the simplest ways to reset your body and mind ☀️

Getting outside within 30–60 minutes of waking (even just a short walk) helps:
• wake you up faster and clear brain fog
• balance your hormones for better energy through the day
• boost mood by increasing serotonin (your “feel good” chemical)
• reduce stress and support mental wellbeing
• improve focus, memory, and overall brain function
• set you up for deeper, better sleep at night

You don’t need long — just 20 mins on a sunny day it’s more than enough. Turn the face to the sun. Don’t need the sunglasses or sunscreen. The sun needs to hit the retina. Just enjoy the glow and warmth of the sun.

With spring around the corner, it’s the perfect time to build this habit 🌿 boost your energy and get your body moving.

Who has been out this morning for morning sunlight*** ? Or, even this week?