Julia K Yoga & Healthy Living

05/10/2025

https://mailchi.mp/604dc8bcf816/the-art-of-seeing-each-other The art of seeing each other

Ola from sunny Madeira — my partner and I are celebrating 10 years together. This morning’s sunrise from the pool was breathtaking, and it reminded me how, when we slow down, give each other space, and truly want the same thing — to enjoy harmony between us — everything feels lighter, easie...

28/09/2025

https://mailchi.mp/89f2b97d014f/autumn-moves-between-steps-and-stillness Autumn Moves: Between Steps and Stillness.

21/09/2025

https://mailchi.mp/474a95bc44d5/rest-to-receive-welcoming-autumn-from-withinRest to Receive: Welcoming Autumn from Within.

17/09/2025

🌿 Living Well with Julia | Clive’s 12-Week Healthy Living Integrative Programme for better health, energy and vitality.🌿

Full 13mins interview video, click the link -
https://juliakhealthyliving.com/julias-story/testimonials/clive/

Clive shares his journey after completing my 12-Week Healthy Living Integrative Programme—where he lost 2.5 stone and gained so much more in health, energy, and vitality.

Together, we focused on building sustainable habits through:
✨ Nutrition & Healthy Cooking
✨ Mindful Eating
✨ Restorative & Mindful Yoga
✨ Breathing Techniques for Stress Resilience
✨ Conscious Rest & Recovery

Clive reflects on how weekly catch-ups, a sustainable “hit list,” and learning to give himself permission to rest transformed his wellbeing. He describes the programme as life-changing—supporting longevity, quality of life, and healthy ageing.

Whether you’re looking to:
🍽️ Support your gut health
🧠 Boost brain capacity
⚖️ Manage weight sustainably (just like Clive!)
💖 Enhance emotional wellbeing & resilience
🌸 Balance hormones
…this programme can support you too… in this transformational programme.

✨ “Remember, to ask. ASK is free!

If you’re curious about how this programme, click to this link to book yourself for 20-mins free consultation. It’s only friendly chat to see if I can help.

https://calendly.com/julia-k-healthy-living/discovery-consultation?month=2025-09

🙏😊✨

14/09/2025

https://mailchi.mp/b5f19fed7ffd/your-sunday-pause Your Sunday Pause: Nourishment from Inside & Out

Try;
Warming Soups, Deep breathing & gentle movements and cosy blankets...

08/09/2025

Started the week strong with a 30-minute hill walk—sun shining, heart pumping, legs burning, spirits lifted. 💪. Walking uphill boosts cardio fitness, strengthens muscles, and keeps the heart healthy—a simple yet powerful way to build strength and endurance. 🚶‍♀️❤️. Well done Lorna! Lorna Smith 👏 You’re doing amazing—and already finding it a little easier than last week!It’s not about doing too much once in a while… it’s about showing up a little bit, a few times each week—and then maybe a little bit every day. That’s how strength builds, energy grows, and the heart stays healthy. 🌟. Every step counts toward a stronger, healthier you. Here’s to progress, consistency, and a powerful week ahead. Let’s keep it going—strong heart, strong body, strong week! ✨

07/09/2025

Soulful September: Practice, Nourishment, Connection - https://mailchi.mp/c443c49e48e4/soulful-september-practice-nourishment-connection

01/09/2025

🍂 Autumn Balanced Retreat
Align • Restore • Strengthen

Step into a world of refined tranquility this autumn. Our exclusive, full-day Integrative Wellness Retreat is thoughtfully curated for discerning women seeking elegance, balance, and deep restoration.

Set against the backdrop of The Grange, a stunning three-acre private estate, this intimate experience harmonizes the beauty of nature with the art of mindful living.

✨ Your Mindfully Created Experience
• 🧘‍♀️ Embodied Yoga — gentle, grounding flows to restore vitality
• 🧠 Meditation & Longevity Insights — wisdom to nurture mind and body
• 🥗 Gourmet Seasonal Lunch — nourishing dishes prepared with local, fresh ingredients
• 🌿 Nature Immersion — wander serene gardens and breathe in autumn’s essence
• 🎶 Healing Sound Bath — drift into deep relaxation with therapeutic frequencies

📍 Location: The Grange, Milton Ernest
📅 Date: Friday, 19th September 2025
⏰ Time: 10:00 AM – 4:00 PM
💷 Investment: £145 per guest | £260 for two

🌟 The Essence of the Day
Indulge in a day designed to elevate your well-being, reconnect you with your inner rhythm, and leave you feeling restored, aligned, and inspired.

Spaces are intentionally limited to maintain a boutique, bespoke experience — secure your place early.

🌸 Reserve Your Experience
Spaces are intentionally limited to ensure a truly intimate and curated journey.

✨ Secure your place today and step into the elegance of The Autumn Balanced Retreat.

Only few spaces left. Here is the link to book. - https://juliakhealthyliving.com/healthy-living/retreats/intergrative-womens-longevity-day-retreats/

Collaborating with Faros Spirit on the day. Can not wait to work together again, Yanni! :-)

01/09/2025

✨ Happy September, everyone! ✨

Can you believe summer is almost over? As soon as the kids go back to school, which is tomorrow or day after, it feels like Autumn is here — even if the calendar says otherwise. 🍂

This time of year always makes me reflect — how do I want to feel this month?

Where do I want to focus my energy as we step into September?

Some of us are coming out of a busy summer with family and friends — which is beautiful but can also feel a little exhausting. Others might feel like the summer flew by and now you’re ready for a reset — maybe more structure, more movement, or more time outdoors.

Here’s what I’d love to ask you today:
💭 How do YOU want to feel this month?
• Do you need more rest, grounding, and nurturing?
• Or are you craving more energy, more action, and maybe a fresh routine?
• Or maybe… a balance of both?

And remember — being energised doesn’t always mean doing more. Sometimes energy comes from slowing down — from deep breaths, a restorative yoga practice, or just lying still and letting your body reset.

So tell me, please share how you want to feel:
Do you WANT TO FEEL calm, grounded, energised, rested, or something else this September?

Happy new week, happy first of September, and let’s make this month Intentional... together! 🌿✨

31/08/2025

https://mailchi.mp/3dcb60021d20/embrace-the-shift Embrace the Shift. Allow a rest. Stay balanced.

17/08/2025

https://mailchi.mp/179b43064d23/a-breath-of-mountain-stillness A breath of mountain stillness.