Julia K Yoga & Healthy Living

08/02/2026

https://mailchi.mp/de5d7a9075c7/slow-living-as-brain-medicine Slow Living as Brain Medicine.

01/02/2026

https://mailchi.mp/4e6f373fb1ea/how-chronic-stress-changes-the-brain-and-how-we-gently-undo-it How Chronic Stress Changes the Brain ( and how we gently undo it ).

Most of us don’t remember when stress became normal.

It arrived quietly.
Through responsibility.
Caregiving.
Grief.
Constant thinking.
Always being “on”.

Chronic stress isn’t one dramatic event. It’s what happens when the nervous system doesn’t get enough chances return to safety.

Here’s the hopeful part: the brain is changeable.

It can heal.
It can relearn safety.
And it doesn’t require dramatic life changes.

25/01/2026

https://mailchi.mp/1a9dcc60f1c2/when-life-feels-a-lot-caring-for-the-brain-nervous-system When Life Feels a Lot: Caring for the Brain & Nervous System.

When life feels uncertain, it’s rarely our muscles that need the most care.
It’s our brain.
It’s our nervous system — the quiet messenger deciding whether we feel safe… or on edge.

The nervous system is always listening.
To our thoughts.
To our pace.
To how we breathe, sleep, eat, and rest.

And it doesn’t need perfection.
It needs consistency, gentleness, and safety.

19/01/2026

https://mailchi.mp/53b2cfa60686/care-consciously Care, consciously.

11/01/2026

https://mailchi.mp/83bbb4117d90/stay-connected-honour-winters-paceStay Connected & Honour Winter's Pace.

As we move through Winter, we enter the season of the Water element — a time of stillness, depth, and restoration.

May you feel supported at your roots, nourished by rest, and quietly restored this winter.

04/01/2026

https://mailchi.mp/44c44c3bb63b/presence-itself-is-enough Presence itself is enough.

30/12/2025

Close 2025 with me! To cherish those heart-warming moments. To remember those a-ha moments. And, to honour the beauty, challenges and lessons from 2025.

Join me tomorrow for an embodied yoga class - included a breath work, meditation with mindful movement - A Year-End Practice: 31st December 9am to close 2025.

I am offering as a free ONLINE class, no experience needed. Click here to book yourself in. More details once you book.
https://www.momoyoga.com/julia-k-yoga/lesson/28234007/From-Fire-to-Stillness-A-Year-End-Practice-75-mins-Online-Practice

28/12/2025

https://mailchi.mp/c14f63c4e0a6/switch-off-to-come-back-home Switch Off to come back Home.

This Christmas, we switched everything off.

No internet. No social media. No noise.

Just nature, slow walks, a bit of yoga, deep sleep ( and, a lotf of it! ) , laughter, a puzzle, nourishing food — and soaking in warm water while the world softened around us.

Somewhere between the steam ( at Peak District ), the silence, and doing absolutely nothing, ( we did but we relaxed more.. ), I remembered something important:
Rest isn’t a reward. It’s a return.

21/12/2025

https://mailchi.mp/2eb5eff3006e/happy-christmas-a-moment-to-smile Happy Christmas. A Moment to Smile.

Even when it feels hard, let yourself smile. Let your emotions out—cry, scream, laugh—but always find your way back to a smile. There is always a moment in a day to smile, even if it’s just a small one. I want to apologise for not sending a newsletter last Sunday. I’ve been with my mum, who ...

07/12/2025

https://mailchi.mp/1d052d9744f0/more-than-yogaMore than Yoga.

01/12/2025

Welcome December! 🎄🌟

December is a month of hope, a season of love, and a time to believe in miracles.

I am focusing on self-love, healing, slow paced and the miracles. 😀☺️

What about You? 💙