Zen counselling - Cara Bowler

22/02/2024

Morning beautiful people 🌼
After a successful delivery at Bedfordshire Open Door I’m searching for another four wonderful people to join my next creative CPD event on Saturday the 16th March 24 from 10-3pm.
Please share with your networks and organisations without your help this event won’t be possible 🌅
There is only a maximum of 8 people due to the nature of the work 🌼

12/02/2024

This is what self-care in my head looks like 🥰

Love it😍

12/02/2024

🥰

Stunning ❤

12/02/2024

Permission received from all therapists to share pictures via social media 💜
Evening all, I had the absolute pleasure of delivering my creative CPD session on Saturday 10th Feb for an organisation that I hold close to my heart Bedford Open Door. All the therapist were absolutely incredible and it felt like such a safe space for the therapist to explore the work we do, trust the process, work with the unknown and also been vulnerable when it terrifies us. I’m exhausted and so were they but today was truly an honour and the feedback was so incredible, it was such a privilege to hear how the therapist are going to use their new skills 💜 we laughed, we cried, we smiled but most importantly we held each other 💜
Thank you for trusting in the process 💜
I am holding a private event taking place on 16th March in Bedfordshire 10-3pm as attached if you feel you would like some more information please do get in touch although there are only 4spaces currently available 💜
Thank you to everyone for your messages of support, it’s been emotional 💜

12/02/2024

💜

10/01/2024

Our 𝗖𝗼𝗺𝗽𝗹𝗲𝘅 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗡𝗲𝗲𝗱𝘀 (𝗖𝗘𝗡) peer group provides a safe, supportive space for individuals who are experiencing difficulties with emotional regulation and who would benefit from support in a peer group setting.

This service will enable individuals to feel less isolated by sharing their experiences of complex emotional needs and by providing help, advice and encouragement to other members of the group.

The group is for individuals aged 18+ and who live in Milton Keynes.

👉 𝙁𝙞𝙣𝙙 𝙤𝙪𝙩 𝙢𝙤𝙧𝙚 𝙖𝙣𝙙 𝙝𝙤𝙬 𝙩𝙤 𝙧𝙚𝙛𝙚𝙧 𝙝𝙚𝙧𝙚; https://www.mind-blmk.org.uk/how-we-can-help/complex-emotional-needs/complex-emotional-needs-peer-support-group/

28/07/2023

When life is difficult, Samaritans are there – day or night, 365 days a year. You can call them for free on 116 123, email them at jo@samaritans.org, or visit www.samaritans.org to find your nearest branch.

26/05/2022

I was sceptical at first…. But actually we have helped so many people with this new way of thinking, well not completely new way of thinking as we always pull out the stops….. single session thinking is proving to be effective and so powerful given the right skills and tools 💜

16/12/2021

🥰🥰🥰🥰🥰

14/12/2021

💙

01/12/2021

Life is always worth living 💜 RIP to my absolute idol 💜

25/11/2021

No fixing in my therpay room only healing 💜🙏🏼

12/08/2021

When we work in mental health it’s paramount that we nurture our own mental health needs and ensure balance. I can safely say two weeks in Devon has given me the head space and peace,
I needed for all my amazing clients.
For me personally…. The sea, sand and sunset/sunrise has always played an important role in my life.
The sea can quite often resemble our own emotions 💜
Unpredictable, strong, calm, beautiful, peaceful, scary, angry, confusing and life changing… can you add any more emotions to the mix? 💜

16/05/2021

I’m extremely proud of the support we offer to young people and their families ❤️
I’m also extremely proud of my colleagues ❤️
If you or your business can support us in anyway please reach out ❤️ We are always looking for funds to support the tailored support we offer and with our your help we simply couldn’t reach the young people and their families ❤️ Embrace Child Victims Of Crime ❤️

Here are just a few of the testimonials we have received regarding the work we do at Embrace.

10/05/2021

Happy mental health awareness week 🌸

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/tips

There’s a lot of good research to support the role nature can play in protecting and supporting our mental health. Our top tips on how you can build your own connection with nature.

10/04/2021

To hear of someone passing of an eating disorder today brings a huge amount of sadness this evening in my line of work. 😞
I wish you could have been offer the right help and support to fight this tough disease 😞 RIP beautiful soul 💜🙏🏼

10/04/2021

🙏🏼💜💙🙏🏼