Better Bodies Sports Therapy

22/04/2026

💆‍♀️ Sports Therapy Treatments 💆‍♀️

💁‍♀️ We offer a range of Sports Therapy treatments here at Better Bodies Sports Therapy.

❓️ What's your favourite treatment modality?

🤔 Sports massage, the Rockblade, myofascial cupping therapy, acupuncture, infra-red light therapy?

😄 Need to book your treatment session? Head to our website to book online, or drop us a message 👍

17/04/2026

💆‍♀️ A Sports Massage Session with Better Bodies 💆‍♀️

🤔 Ever wondered what really happens during a sports massage?

👀 Here’s a behind-the-scenes look, sped up FYI so you can see the full process in action.

😅 It might look intense but every movement has a purpose. From deep, targeted muscle work to improving mobility and relieving tension, this is about more than just relaxation…

🔥Loosening tight muscles
🔥 Increasing blood flow
🔥 Supporting recovery after training
🔥 Reducing risk of injury

🙌 Whether you’re an athlete or just feeling the effects of everyday stress, sports massage can make a real difference.

💌 Ready to feel the difference? DM to book

👇 Got questions? Drop them below

15/04/2026

💁‍♀️ Our Injury Services 💁‍♀️

💪 Recovering from an injury or dealing with ongoing pain? At Better Bodies, we’re here to support you every step of the way

🔍 Injury Assessment
We take the time to understand your injury through detailed history-taking, observation, and specialised testing. So, you get clear answers and the right plan.

👐 Injury Treatment
Using hands-on, targeted manual therapy techniques, we help reduce pain, improve movement, and kickstart your recovery.

🏃 Injury Rehabilitation
From early recovery to full return to activity, we guide you with tailored exercises and strategies to help prevent future injuries.

🙌 Your recovery is our priority. Let’s get you Feeling Better, Moving Better and Being Better!

📩 Message us to book your appointment today

10/04/2026

⚠️ Announcement - Price Increase ⚠️

📆 As of Monday 27th April 2026, there will be a slight price increase on all our services.

💻 When booking on the website or app, you will see the session fee (it will show the increased price now). If you are booked in from now until 27th April, you will be charged our current price.

❓️ If you have any questions, please let us know.

👀 Don’t forget to check out our membership plans. More information can be found on our website.

🙌 Thank you for your continued support!

08/04/2026

💪 Banded Shoulder Warm-Up Routine 💪

❓ Need to freshen up your shoulder warm-up routine? Well, here’s two exercises you can try with just 1 resistance band 👇

1️⃣ Banded Passovers
✅ Grab a resistance band with a wide grip
✅ Stand tall with arms straight in front of you
✅ Slowly raise the band overhead and continue moving it behind your body
✅ Go as far back as comfortable, then reverse the motion to the front
✅ Move hands narrower to challenge your shoulder mobility further

2️⃣ Banded strict press
✅ Stand on the middle of a resistance band
✅ Hold the ends at shoulder height, palms facing forward
✅ Brace your core and keep your body upright
✅ Press the band overhead until arms are fully extended
✅ Lower back down under control

🎯 Aim for 10 reps per exercise and 2-3 sets

🙏 Your shoulders will thank you! Better movement, less stiffness, and stronger lifts 💪

👍 DM us if you need some assistance with your tight shoulders!

04/04/2026

👋 Welcome to the Better Bodies team! 👋

💁‍♀️ Say hello to our new Sports Therapist Gemma ! Gemma is available on Tuesdays between 1pm and 7pm.

👀 Find out more information about Gemma on our website or look our for our latest newsletter!

✅️ Book online now!

30/03/2026

30/03/2026

🚨 Infrared Light Therapy 🚨

🔥 This is a form of thermotherapy designed to warm soft tissues by emitting infrared light waves that are absorbed deep into tissues such as muscles and tendons.

👍 The benefits of utilising infrared light therapy include:

✅ Promoting tissue healing
✅ Relieving pain
✅ Reducing inflammation
✅ Improving blood circulation
✅ Enhancing energy production

🙏 At Better Bodies, we can combine infrared light therapy with other forms of Manual Therapy treatments to aid in your recovery. Book your session now!

➡️ Swipe for an alternative use when clinic is cold 😅

28/03/2026

✨️ A day in the life – as a business owner ✨️

💁‍♀️ Yesterday Lottie spent the day with Thrive Health & Wellness Business Coaching and here’s what went on

☕️ 07:00 – Coffee
🚘 07:30 - Drive
🏛 09:00 – Event arrival
✍️ 09:30-17:00 – Business coaching
💃 17:00 – Thriving!

📈 Levelling up, growing beyond comfort zones and ensuring we are the best we can be to help you Feel Better, Move Better and Be Better!

25/03/2026

💁‍♀️ Our Services 💁‍♀️

☝️ Here’s a breakdown down of the types of services we offer here at BBST

✅️ Injury Services:
🏨 Injury assessment - helping diagnose injury through history-taking, observations and specialised testing
💆‍♀️Injury treatment - utilising manual therapy techniques relevant to the injury to help with recovery
🏋‍♀️Injury rehabilitation - support through recovery stages with exercises and aiding with injury prevention

✅️ Manual Therapy:
💆‍♂️Sports massage - manipulation of soft tissues, which assists with recovery from exercise or activity
📌Medical acupuncture - therapeutic treatment involving the insertion of fine needles into soft tissue structures
👌Myofascial cupping therapy - therapeutic soft-tissue modality involving vacuum suction to aid with healing and recovery
🩹Kinesiology taping – application of elastic therapeutic tape to support muscles and joints, reduce pain, and improve circulation without restricting movement
🚨Infrared light therapy - uses specific wavelengths of light to pe*****te the skin, helping to reduce pain, inflammation, and promote healing of tissues

✅️ Other Services:
💻Virtual appointments - phone or video call consultations to assess injuries, offer advice and self-treatment
💪Personal training - in a bespoke Personal Training studio, we can help you achieve your health and fitness goals
🎁Gift vouchers – treat someone to the gift of a Sports Therapy session with us. Ideal for special occasions for those that need some R&R!
🔖Membership packages - choose between multiple offers of 2, 4 or 6 sessions ranging from 30 to 90 minutes, saving you money!

❓ If you are unsure which service you require, drop us a message and we’ll assist!

👍 Book your appointment online now

20/03/2026

⚠️ Announcement - Price Increase ⚠️

📆 As of Monday 27th April 2026, there will be a slight price increase on all our services.

🖥 When booking on the website or app, you will see the session fee (it will show the increased price from today, 20th March). If you are booked in from now until 27th April, you will be charged our current price.

❓️ If you have any questions, please let us know.

👀 Don’t forget to check out our membership plans. More information can be found on our website.

🙌 Thank you for your continued support!

18/03/2026

🦵 Hip Mobility Routine 🦵

❓ Tight hips? Here’s a simple routine to loosen things up and move better 👇

1️⃣ Lunge to half-split
✅ Flow between a deep lunge and a hamstring stretch to open up hip flexors and lengthen the posterior chain.

2️⃣ Hip 90-90’s
✅ Build internal & external rotation control. This is key for healthier, stronger hips.

3️⃣ Adductor Open + Thread the Needle
✅ Target the inner thighs while adding a rotational stretch through the spine.

🎯 Aim for 5–10 reps per side, slow and controlled.

✨ Perfect as a warm-up or recovery flow.

🙏 Your hips will thank you! Better movement, less stiffness, and stronger lifts 💪

👍 DM us if you need some assistance with your tight hips!