Better Bodies Sports Therapy

Better Bodies Sports Therapy Providing injury assessment, treatment and rehabilitation in Bedford Town Centre.

Providing all of your Sports Therapy needs in the centre of Bedford town and Sandy, Bedfordshire. Message or contact to book an appointment or for more information head to our website www.betterbodiessportstherapy.co.uk

🔖 Membership Plans at Better Bodies 🔖🙌 Consistency is key when it comes to recovery and our membership plans make it eas...
06/03/2026

🔖 Membership Plans at Better Bodies 🔖

🙌 Consistency is key when it comes to recovery and our membership plans make it easier and cheaper to stay on track.

Plan Options:
🥉 Bronze Membership
✅️ 2 appointments
✅️ 3-month expiry
✅️ Save 10%

🥈 Silver Membership
✅️ 4 appointments
✅️ 6-month expiry
✅️ Save 15%

🥇 Gold Membership
✅️ 6 appointments
✅️ 9-month expiry
✅️ Save 20%

🙏 You can purchase your membership plans online via our website or in-person in clinic.

📆 Lock in your sessions, 💸 save money, and let us help you Feel Better, Move Better and Be Better!

💁‍♀️ Our Services 💁‍♀️☝️ Here’s a breakdown down of the appointment durations we offer to help you decide the best sessi...
01/03/2026

💁‍♀️ Our Services 💁‍♀️

☝️ Here’s a breakdown down of the appointment durations we offer to help you decide the best session for you

✅️ 30-minute appointment designed for injury assessment OR treatment for one area of the body. This is often used for follow up appointments.

✅️ 45-minute appointment designed for injury assessment AND/OR treatment for one to two areas of the body. This can also be used for follow up appointments.

✅️ 60-minute appointment designed for injury assessment, treatment and rehabilitation for one to two areas of the body OR a superficial full body treatment.

✅️ 90-minute appointment designed for injury assessment, treatment and rehabilitation for one to two areas of the body OR an in-depth full body treatment.

🤔 If you are unsure which appointment you require, drop us a message and we can advise.

👍 Book your appointment online!

⛔ We are out of office! ⛔📩 We will reply to all messages and emails upon our return on 22/02/26.🙌 You can still book you...
15/02/2026

⛔ We are out of office! ⛔

📩 We will reply to all messages and emails upon our return on 22/02/26.

🙌 You can still book your appointments online via the website or app.

😅 We are practicing what we preach on a daily… Feeling Better, Moving Better and Being Better! Speak soon ❤️

13/02/2026

🙌 Massage Ball Release to your Forearms 🙌

☝️ Lottie is here to show you how to use the massage ball to release your forearms. A great one to try if you spend lots of time at a desk, driving or gripping heavy weights!

✅️ Place the ball under your forearm, whilst resting on a desk surface.
✅ Apply some pressure downwards and roll forwards, backwards and in small circles.
✅️ Pick up the ball with your opposite hand and place on top of the forearm.
✅ Apply some pressure through the ball and roll forwards, backwards and in small circles.

⏳ Aim for 30-60s on both sides of the forearm. Make sure you repeat on both arms.

👍 Give it a go and let us know how you get on.

🎥 This video is sped up 2x. Don't copy our speed, take your time!

11/02/2026

✍️ Client Review ✍️

⭐️⭐️⭐️⭐️⭐️

☝️ Here’s what a client recently had to say about their experience visiting us.

🗣️ ‘100% recommend Lottie for any of your sports therapy needs. She is extremely knowledgeable and helped me recovery with her in-depth experience and expertise from an Achilles issue I'd experienced whilst playing football. Best around - wouldn't use anyone else!’

👀 Discover more client experiences on our website and find out how we can assist you.

💬 Share your feedback on our Facebook or Google page. Your reviews help us improve and continue providing excellent service. Thank you 🙏

📌Medial Acupuncture – Relieve pain and restore function!🤔 Are you struggling with muscle tension, chronic pain, or a spo...
06/02/2026

📌Medial Acupuncture – Relieve pain and restore function!

🤔 Are you struggling with muscle tension, chronic pain, or a sports injury?

☝️ Then, medical acupuncture might be your solution! It has been used here to assist with a chronic case of Achilles Tendonopathy.

🙌 Physiological benefits of having acupuncture treatment include:

✅ A twitch response can be caused which leads to relaxation of the muscle.
✅ Increased blood flow to the area promotes healing and kick starts the healing process.
✅ A release of endorphins which serves as a natural pain killer

💁‍♀️ We can perform this treatment at Better Bodies and we’ve had great success of treating a variety of conditions.

💬 Curious if it’s right for you? DM us to ask, or book an appointment online now!

🔖 Membership Plans at Better Bodies 🔖🙌 Consistency is key when it comes to recovery — and our membership plans make it e...
31/01/2026

🔖 Membership Plans at Better Bodies 🔖

🙌 Consistency is key when it comes to recovery — and our membership plans make it easier and cheaper to stay on track.

Plan Options:

🥉 Bronze Membership
✅️ 2 appointments
✅️ 3-month expiry
✅️ Save 10%

🥈 Silver Membership
✅️ 4 appointments
✅️ 6-month expiry
✅️ Save 15%

🥇 Gold Membership
✅️ 6 appointments
✅️ 9-month expiry
✅️ Save 20%

🙏 You can purchase your membership plans online via our website or in-person in clinic.

📆 Lock in your sessions, 💸 save money, and let us help you Feel Better, Move Better and Be Better!

❤️💙 Proud to be members of the Sports Therapy Association 💙❤️🙌 Being part of the STA means we’re committed to the highes...
23/01/2026

❤️💙 Proud to be members of the Sports Therapy Association 💙❤️

🙌 Being part of the STA means we’re committed to the highest standards in sports therapy, ongoing professional development, and evidence-based care.

🫶 So, you’re always in safe, expert hands and we’re here to help you Feel Better, Move Better and Be Better!

🤣 ‘I’m too old for this sh!t’ 🤣🤔How often during training, at the gym, or in rehab do you mutter this phrase?! Right aft...
16/01/2026

🤣 ‘I’m too old for this sh!t’ 🤣

🤔How often during training, at the gym, or in rehab do you mutter this phrase?! Right after the warm-up, halfway through the workout, and every single time you stand back up…

😏Yet here you are, still following the program like a responsible adult, we’re so proud!

Address

Better Bodies Sports Therapy, The Fit Co, Dane Street
Bedford
MK401AH

Opening Hours

Monday 4pm - 8pm
Tuesday 10am - 7pm
Wednesday 10am - 8pm
Thursday 10am - 7pm
Friday 10am - 5pm
Saturday 9:30am - 12pm

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