What are the opening hours?

Monday 4pm - 8pm Tuesday 10am - 7pm Wednesday 10am - 8pm Thursday 10am - 7pm Friday 10am - 5pm Saturday 9:30am - 12pm

Better Bodies Sports Therapy

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Better Bodies Sports Therapy

Providing injury assessment, treatment and rehabilitation in Bedford Town Centre.

Providing all of your Sports Therapy needs in the centre of Bedford town and Sandy, Bedfordshire. Message or contact to book an appointment or for more information head to our website www.betterbodiessportstherapy.co.uk

10/10/2025

🚨 Infrared Light Therapy 🚨

🔥 This is a form of thermotherapy designed to warm soft tissues by emitting infrared light waves that are absorbed deep into tissues such as muscles and tendons.

👍 The benefits of utilising infrared light therapy include:

✅ Promoting tissue healing
✅ Relieving pain
✅ Reducing inflammation
✅ Improving blood circulation
✅ Enhancing energy production

🙏 At Better Bodies, we can combine infrared light therapy with other forms of Manual Therapy treatments to aid in your recovery. Book your session now!

01/10/2025

📆 Opening Days and Times 📆

👀 We have altered our opening days and times to the following:

✅️ Mondays with Ella 4pm-7pm
✅️ Wednesdays with Lottie 10am-7pm
✅️ Fridays with Lottie 9am-3pm

👍 You can book an appointment online for these days and times via our website.

⚠️ Out of hours appointments are sometimes available, drop us a message and we’ll accommodate if possible 🙏

26/09/2025

🤧 Feeling under the weather?

🙏 If you are not feeling your best and you are due in to see us, please take care of yourself and kindly reach out to reschedule your appointment. Your health (and the health of us and others) always comes first!

⚠️ As a reminder, our cancellation policy requests at least 48 hours’ notice whenever possible. However, we completely understand that sometimes illness comes on suddenly. Just let us know as soon as possible and we’ll look to reschedule at our earliest convenience.

📌 Our appointment Terms and Conditions state that if you cancel with less than 48 hours’ notice without a valid reason at the discretion of our Therapist team, the full session fees will be charged.

✨ Thank you for your understanding and for helping keep our space safe and comfortable for everyone.

19/09/2025

💡 Did you know…

💪 Good, well programmed rehabilitation after an injury can cut recovery time in half compared to just resting?

🤓 A study in the New England Journal of Medicine compared starting rehab after an acute muscle injury within 2 days vs 9 days.

👀 They found that starting earlier (appropriately with guidance!) shortened time to pain-free full recovery and therefore return to sport by about 3 weeks, with no high risk of re-injury!

🏋‍♂️ Rehab restores strength, balance, and mobility—helping athletes return stronger than before.

❓️ Are you currently injured with a muscle injury? Get in contact now and see how we can shorten your recovery time!

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Reference:
Bayer, M.L., Magnusson, S.P. and Kjaer, M. (2017). Early versus delayed rehabilitation after acute muscle injury. The New England Journal of Medicine, 377 (13), 1300-1301.

17/09/2025

📌 Medial Acupuncture – Needles Restocked!

☝️ We’ve just replenished our acupuncture needles, and predominantly we use:

🪡 25mm x 0.25
🪡 40mm x 0.25

💆‍♀️💆‍♂️ That means your treatments will continue with the same safe, sterile, and gentle care you expect every visit.

🙏 Shout out and a thank you to Physique Management for the excellent supply and service!

💬 Do you need some acupuncture, DM us now, or book an appointment online!

12/09/2025

💪 MAKE IT HAPPEN 💪

💭 In sports, progress doesn’t come from waiting—it comes from doing.

💪 Whether you’re rehabbing an injury, building strength, or pushing through a tough session, every rep and recovery counts.

🙏 Sports therapy isn’t just about healing—it’s about empowering you to move better, stronger, and with confidence. Don’t wait for change. Make it happen.

05/09/2025

🅿️ Parking when visiting us 🅿️

🚗 If you are not fortunate enough to live or work in walking distance to visit us at The Fitness Collective Bedford we wanted to inform you with some parking details when coming to The Clinic.

📍 BBST Bedford - The Fitness Collective, Dane Street, MK40 1AH

✅ Allhallows (Bus Station) multi-story car park 📍 Located off Brace Street, MK40 1LX is free for 4 hours and only a short 1-2 minute walk through town.

⚠️ The parking bays on St Loyes Street are currently out of action so please do not park here.

🙏 If you have any issues getting to us, please do let us know. And if you are currently unable to travel, we are still offering virtual appointments.

27/08/2025

🎁✨ Give the gift of recovery & relaxation! ✨🎁

👀 Looking for the perfect present for the athlete, gym lover, or weekend warrior in your life?

💪Our Sports Therapy Gift Vouchers are the ultimate way to help them recharge, recover, and feel their best.

✅ Relieves muscle tension
✅ Speeds up recovery
✅ Boosts performance
✅ A thoughtful gift they’ll truly appreciate

📩 DM us to grab yours today or pop into the clinic to purchase!

Address

Better Bodies Sports Therapy, The Fit Co, Dane Street
Bedford
MK401AH

Opening Hours

Monday	4pm - 8pm
Tuesday	10am - 7pm
Wednesday	10am - 8pm
Thursday	10am - 7pm
Friday	10am - 5pm
Saturday	9:30am - 12pm

Website

http://www.betterbodiessportstherapy.co.uk/

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Unit 8, Manor Farm Business Park, (entrance opposite 1 Cranfield Road), Astwood, Newport Pagnell

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