Nourish and Glow Holistics

14/04/2026

The UK government plans to remove high-sugar foods and reduce ultra-processed options from school menus to help improve children’s health.

If I’m honest, I haven’t been happy with the menus at my children’s school for the last few years. The options and portion sizes often meant my daughter came home hungry and really grumpy because she just wasn’t filled up.

That’s why I started sending packed lunches, so I know she’s getting something nutritious that will sustain her energy and keep her full throughout the school day. Although I know this isn’t an option for all parents, which is why for some children their school lunch may be the only proper meal they get all day — especially for families from disadvantaged backgrounds — so it really does need to be a good, nourishing one.

Let’s just hope the changes are guided by proper evidence-based nutrition, because improving school meals should be about supporting children’s energy, satiety and overall health, not just removing sugar.

Link to the government article...
https://www.gov.uk/government/news/government-scraps-high-sugar-food-from-school-menus

08/03/2026

Happy International Women’s Day 💛

Being a strong woman isn’t just about career success or proving we can do everything.

For me, it’s about the example we set at home.

I’m proud to be raising two strong girls, and what matters most to me is that they see real equality — not just hear about it.

They see me studying, building a small business, and contributing to our family in lots of different ways. But they also see something just as important: partnership.

Because contribution to a family isn’t just about money. It’s about raising children, running a home, supporting each other and creating a happy life together.

Many women today are balancing work, family life and the mental load that comes with keeping everything running. It’s a lot to carry, and it’s no surprise that so many women end up feeling exhausted or burnt out.

Many of the women who come to see me are dealing with stress and overwhelm, often from trying to juggle so many different roles.

The relationship you model is the relationship your children learn from.

The partner you choose is the example your daughters may one day accept — and the example your sons may one day follow.

So today I’m celebrating strong women, supportive partners, and families where everyone contributes in their own way.

Because showing our children respect, balance and partnership at home might be one of the most powerful lessons we can give them.

Happy International Women’s Day 🌸

31/12/2025

I thrive on fresh starts, and last year, setting intentions for adventure and living my values made it amazing!

It’s not for everyone — especially if life feels full or tough right now — and that’s completely fine.

Whether you set resolutions or not, here’s to a joyful, healthy, and happy 2026!

08/12/2025

In the rush of this season, it’s easy to forget to just… breathe.
This weekend was a gentle pause — time with family, time to recharge, time to appreciate the moments that slip by too quickly.
Here’s to finding calm in the busy

22/09/2025

World Reflexology week...

Reflexology isn’t just a treatment I offer — it’s something I personally love.

For me, reflexology has given me so much and every session is more than just pressing points on the feet… it’s about helping the whole body find harmony, releasing stress, and creating space for healing and renewal.

Here’s to celebrating the power of reflexology this week !

15/09/2025

Since becoming a mum, my passion for food and nutrition has only grown. Experiencing an autoimmune disorder pushed me to take my health into my own hands, sparking a deeper interest in overall wellness—especially nutrition.
That’s why I’ve taken the leap and enrolled on the MNU Level 5 Diploma in Advanced Nutrition Science — the UK’s first and only course of its kind!

It’s evidence-based, in-depth, and equivalent to a foundation degree — but without the huge time and financial commitment of a full degree. For me, it was the ideal choice: it gives me the same high-quality knowledge and credibility as a degree, but without the much larger time and financial commitment.

In just 13 months, I’ll qualify as a certified MNU Nutritionist with Dip. MNU after my name… and I cannot wait to use this knowledge for myself, my family, and my clients. 🌿

01/09/2025

I can’t believe the summer holidays are already over! Part of me feels a little sad waving goodbye to the slower days, sunshine and family adventures.

But there’s also that fresh start feeling that September always brings — new routines with the kids back at school, getting back into my own studying, welcoming clients again, and embracing the cosy autumn vibes.....and jumpers!

29/08/2025

From 8th September I’ll be starting my studies, which means my treatment availability will be more limited going forward.

I have started taking bookings from 15th September onwards – so please do book in advance to secure your spot for reflexology, Facial reflexology or a holistic facial.

Looking forward to seeing you soon 💛
Diona x

19/08/2025

Exciting News!

After being known as Reflexology with Diona, I’m so excited to share that my business is evolving — and with that comes a new name: Nourish and Glow Holistics.

This change reflects the growth of my offerings, what started as reflexology has expanded to include holistic facials and facial reflexology, and very soon — nutrition services too.

Nutrition has always been a huge passion of mine, and in September I’ll be starting my studies to become an MNU Registered Nutritionist. I can’t wait to bring this into my work and support clients on a deeper level with personalised, evidence-based guidance.

The new name, Nourish and Glow Holistics, represents exactly what I hope to help you achieve — feeling your best from the inside out, through truly holistic care.
Diona x

10/01/2025

06/01/2025

Independent Professional Plumbing Company Located in London, Milton Keynes and surrounding areas. 📍

We provide a friendly and excellent rated Plumbing and Heating service to the local community. A 5* service throughout and come highly recommended by positive reviews from our clients on the services we provide.
If you are looking for a reliable and friendly local plumbers please contact us on details below. 🙂

Fully Insured ✅
GAS SAFE Registered ✅
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Email: kdaplumbing@yahoo.com
Mob: 07701317934
Other: 07597997574