Body Works Sports Massage

23/07/2024

Message to book you slot!

11/05/2024

Unsure whether Sports Massage is right for you? Then you’ve come to the right place.

There is often some confusion surrounding Sports Massage treatments and where it differs from a regular massage. Although in some retrospect there are some similarities, Sports Massage offers a completely unique treatment option for patients suffering from pain or an injury.

Sports Massage is a clinical massage that can help benefit everyone. Whether you are an elite level athlete to an erratic gym-goer. The benefits are high-ranging and cover all our bodies physical, physiological and psychological needs. Where it differs is its focus on musculoskeletal and soft-tissue injuries as well as being tailored and prescriptive to your individual needs.

If that isn’t enough reason to consider a Sports Massage, don’t you worry. We’ve established our Top 5 Benefits for why Sports Massage is a vital therapy option.

1- Joint Mobility – Sports Massage can help to increase joint mobility and range of motion by reducing soft tissue tension.
2- Spasm Relief – Sports Massage can help in the relief of tightness, stiffness, spasms and restriction in the muscles and associated tissues.
3 - Improved Blood Circulation – Through techniques such as effleurage and afflurage, a sports massage can improve circulation and lymphatic function which in turn helps to eliminate muscle fatigue and soreness.
4- Pain Reduction – Sports Massage can help in the elimination of pain, by facilitating the release of endorphins, hormones known to elevate mood.
5- Improved Flexibility – Finally, Sports Massage through encouraging muscle relaxation and stretching can help facilitate increases in muscle flexibility.

11/05/2024

Unbelievably proud of Phoenix Football Centre! The first ALL girls team to play in M&S Water Chiltern Youth Football League in 70 years! They only went and won the league 🙌🏻⚽️🏆

27/04/2024

Your local police force - online. Report a crime, contact us and other services, plus crime prevention advice, crime news, appeals and statistics.

23/04/2024

23/04/2024

Welcome to Body Works Sports Massage! I am a mobile Sports Massage therapist based in Wixams Bedford! Trained in the use of soft tissue and manipulation. Sports Massage can be beneficial to a wide range of people in a variety of different ways but is particularly effective for those engaged in physical sporting activities such as football, athletics and netball or a training regime to compete in a specific sporting event, such as a half marathon, or those who have recently completed one and want to aid their recovery from it. Enhance your performance, reduce muscle tension, relieve stress, improve posture, speed up recovery and reduce the likelihood of injury!