Laura Thomas

04/10/2025

Do you have a teen or tween? Join the chat at Parenting Teens Hub

24/09/2025

Resource Vault Now Available!

A bunch of tools and downloads to support you and your teen.

• Improving self-esteem

• Understanding self-harm

• Social anxiety in teens

• Sleep solutions

• Teen overwhelm

All free and available now!

Access free worksheets, guides, and videos for parents of teens. Support for anxiety, school stress, friendships, behaviour and more.

23/08/2025

🌟Therapeutic Coach in Your Pocket 🌟(aka me!)

Life doesn’t wait for your next appointment.
Stress, decisions, and wobbles happen right there in the moment.

With this support, you’ve got me “in your pocket” daily voice and text contact, Mon–Fri - so you don’t have to hold everything in until a session.

Think of it as having your therapeutic coach on call to help you:
✔️ Handle parenting stress and teen challenges
✔️ Tackle your work worries and tricky colleagues
✔️ Stay steady through health or confidence ups and downs
✔️ Manage relationship niggles
✔️ Clear the 3am overthinking that spirals

You send me a message when something comes up.

Yes we are here to talk about our teens but you are no good if you are burnt out!

Everything I offer is based in therapeutic models but used in a way to really work things through.

I reply the same day (within a few hours).

You get guidance, clarity and reassurance exactly when you need it.

✨ Try it for just £55 for a week and see how powerful it feels to have support in real time.

Longer options and bundle packages are also available if you want deeper ongoing support.

DM or WhatsApp 07915431739 for a chat or book in for a free call

https://calendar.app.google/YX5nJbkPEcrXpUx99

23/08/2025

🌟Therapeutic Coach in Your Pocket 🌟(aka me!)

Life doesn’t wait for your next appointment.
Stress, decisions, and wobbles happen right there in the moment.

With this support, you’ve got me “in your pocket” daily voice and text contact, Mon–Fri - so you don’t have to hold everything in until a session.

Think of it as having your therapeutic coach on call to help you:
✔️ Handle parenting stress and teen challenges
✔️ Tackle your work worries and tricky colleagues
✔️ Stay steady through health or confidence ups and downs
✔️ Manage relationship niggles
✔️ Clear the 3am overthinking that spirals

You send me a message when something comes up.

Yes we are here to talk about our teens but you are no good if you are burnt out!

Everything I offer is based in therapeutic models but used in a way to really work things through.

I reply the same day (within a few hours).

You get guidance, clarity and reassurance exactly when you need it.

✨ Try it for just £55 for a week and see how powerful it feels to have support in real time.

Longer options and bundle packages are also available if you want deeper ongoing support.

DM or WhatsApp 07915431739 for a chat or book in for a free call

https://calendar.app.google/YX5nJbkPEcrXpUx99

21/08/2025

If you or your teen are struggling today with GCSE results please do book in for a chat

The impact these numbers have on our mental health is insane but there is ALWAYS a way forward 💕

https://calendar.app.google/YX5nJbkPEcrXpUx99

All free - a chat with a teen and family therapist ☺️

21/08/2025

“What did you get?!!!” … as your teen slowly reads the numbers and their face drops 💔

It’s heartbreaking when results aren’t what they hoped for. But in that moment, what matters most isn’t the grades - IT’S YOU!

Here’s what your teen needs today:
✔️ Your calm, steady presence (not panic or disappointment)
✔️ Reassurance that there are many paths forward
✔️ Reminders that their worth is not defined by numbers on a page

Take a breath before you react. Celebrate the person holding the paper, not just the paper itself. One rough results day does not determine their future -EVER!!

Free community Parenting Teens Hub lots of chat going on — link in bio.

21/08/2025

They did it!!! 🎉🎉

What your teen needs most today:
✔️ Praise for their effort, not just the outcome
✔️ Space to enjoy the moment without jumping straight to “what’s next?”
✔️ Gentle reminders to stay humble and kind - some friends may not be feeling the same joy today

Celebrate the person they are becoming, not just the marks they achieved 🥰

How are you celebrating results in your house today?

Join the chat in the Facebook Group Parenting Teens Hub (link in bio)

21/08/2025

GCSE Results Day is here!!

For teens, it’s more than just numbers on a page
, it’s identity, effort, comparison, and fear all rolled into one.

😁 As parents, the most powerful thing you can do today is be their calm.

✔️ Focus on effort, not outcome
✔️ Remind them one set of grades doesn’t define their future - EVER
✔️ Celebrate the human in front of you, not the paper in their hands

How is everyone feeling today??

For more real-life tools to stay calm and connected with your teen, join my free facebook community Parenting Teens Hub - link in bio.

21/08/2025

Two completely different teens!
If you have more than one, how similar/different are they??

17/08/2025

Highly recommend VIVA Therapy
I’ve know Anne forever and we trained together so if you are looking for support def have a chat with her 🥰

We specialise in working with anxiety and ADHD. If you’re considering therapy, we have some appointments available for you. Get in touch by email at hello@vivatherapy.co.uk