Laura Thomas Teen & Family Therapist

11/03/2026

Have a tween or teen? Come join the chat at Parenting Teens Hub

Call now to connect with business.

01/03/2026

Feeling overwhelmed by your teenager's emotions?

Discover the secret to managing your emotional bucket while supporting your teen.

Join me for an eye-opening session on transforming stress into strength.

https://www.parentologyworld.com/overwhelmreset/p/parent-overwhelm-when-your-bucket-and-your-teens-are-full

Feeling overwhelmed by your teenager’s emotions? The Overwhelm Reset is a pre- recorded parenting session that explains why conflict escalates, how your nervous system reacts, and how to stay calm when your teen is anxious, angry or shutting down. Learn practical emotional regulation tools and sim...

28/02/2026

I’m so done. I can’t keep doing this.
I hear this so much and I say it myself most days 🤣
You’re holding everything.
The emotional temperature of the house.
The shopping.
The cleaning.
The dogs.
The homework.
The school issues.
The finances.
The holidays.
And somehow you’re meant to stay calm through it all. Oh yeah and your teen is flaring too.
They’ve got those hormones, friendships, pressure, identity stuff - and it all lands on you.
How the hell are we meant to manage this?
Never have we had so much to juggle.
That’s why we’re not coping.

And I’ll tell you now - bubble baths and cups of tea ain't fixing this.
That’s why I created The Overwhelm Reset.
In this 25-minute recorded session (launching Monday), I show you:
• What’s actually happening in your brain
• What’s happening in your teen’s brain
• Why you both overflow
• A 20-second reset to stop things spiralling - which REALLY WORKS AND IS USED BY ALL PARENTS I WORK WITH!
These are the same techniques I use every day with parents and teens.
Because unless we win the lottery and hire a house full of staff (unlikely)…
Your teen is still going to teen.
You don’t need perfection. You need structure.

Presale is £25.
It rises to £39 on Monday.

If you’re done carrying it all, this is for you.

Laura x

Feeling overwhelmed by your teenager’s emotions? The Overwhelm Reset is a pre- recorded parenting session that explains why conflict escalates, how your nervous system reacts, and how to stay calm when your teen is anxious, angry or shutting down. Learn practical emotional regulation tools and sim...

27/02/2026

Parenting a teenager can feel emotionally relentless.

But when your teen is struggling with their mental health, it’s a different kind of weight.

You lie awake replaying conversations.
You watch for changes in mood.
You question whether you said the wrong thing.
You wonder if you’re doing enough.

You’re trying to stay calm on the outside… whilst feeling anxious underneath.

That constant worry is exhausting.

Whether it’s anxiety, low mood, school refusal or emotional shutdown - not knowing how to respond can make everything feel bigger.

And when you don’t feel steady, everything escalates faster.

I’m a teen and family psychotherapist, and I’ve created a session to help you feel steadier, clearer and more confident in how you support your teen - without carrying it all in your own body.

No fluff.
No unrealistic advice.
Just practical techniques you can use immediately.

It’s currently on presale until 2/3 before it moves to full price.

If you’d like the details, DM me OVERWHELM and I’ll send the link. 💛

Send a message to learn more

25/02/2026

Most overwhelmed parents are making one tiny mistake at 8:12pm…

It’s that moment your teen walks through the lounge door and you’re already running on empty.

Their mood lands.
Your body tightens.
Your nervous system goes straight into alert.

That’s not you being “too sensitive”.
That’s your brain doing exactly what it was designed to do.

But here’s the part most of us don’t realise:

You can interrupt that pattern in seconds - before the evening spirals.

I’ve recorded a short session showing you how to steady yourself first, so you don’t absorb everyone else’s emotions.

If overwhelm is your constant background noise right now, DM me OVERWHELM and I’ll send you the details

24/02/2026

22/02/2026

22/02/2026

Pre-sale now on copy and paste https://www.parentologyworld.com/overwhelmreset/p/parent-overwhelm-when-your-bucket-and-your-teens-are-full

Or DM me 💛

20/02/2026

One professional. One family. One plan.

My unique hybrid approach bringing support to the whole family has gained its first award 🥳🥳🥳

Using a daily support approach, combined with or without sessions creates an experience that changes mental health, wellbeing and behaviour in 3 months. No more waiting for appointments or sitting on waiting lists. Support the day you need it.

Learn more about this award winning service 😁
Book a call today https://calendar.app.google/5ShyUAQktuhpr2Cz5

19/02/2026

The Overwhelm Reset presale now open (£25) 💛

Launching 2nd March

If you’re emotionally drained by your teen…
Walking on eggshells…
Overthinking every interaction…
Trying to hold it all together while feeling anything but steady…

This is for you.

A practical pre-recorded parent session designed to help you understand what’s happening in your nervous system and your teen’s so you can step back without disconnecting and support them without burning out.

Learn what’s happening and what you can do about it (and no it’s not all about ‘self-care’)

I’ll show you psychological models and theories that go far deeper in understanding, and lean into far better strategies to help your whole household

Full price £39 from 2nd March. You will receive the session on 2nd March straight to your inbox.

Feeling overwhelmed by your teenager’s emotions? The Overwhelm Reset is a pre- recorded parenting session that explains why conflict escalates, how your nervous system reacts, and how to stay calm when your teen is anxious, angry or shutting down. Learn practical emotional regulation tools and sim...

18/02/2026

Paris with the teens 🇫🇷🩷💛